theroadtoregensburgironman.blogspot.com

MY FIRST IRONMAN AND BEYOND!!

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, May 5, 2015. A good half but of a rant. After this first 5km i went to race pace and pushed on a bit still aiming to keep the heartrate in control as there was a long race left. Picture says it all. Saturday, November 22, 2014. Blackrock to Mahon and back. Nice long run today 14 miles new route amdwould be lovely in the summer nice and flat almost ran to carrigaline. Tuesday, November 18, 2014. I started by doing...

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MY FIRST IRONMAN AND BEYOND!! | theroadtoregensburgironman.blogspot.com Reviews

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MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, May 5, 2015. A good half but of a rant. After this first 5km i went to race pace and pushed on a bit still aiming to keep the heartrate in control as there was a long race left. Picture says it all. Saturday, November 22, 2014. Blackrock to Mahon and back. Nice long run today 14 miles new route amdwould be lovely in the summer nice and flat almost ran to carrigaline. Tuesday, November 18, 2014. I started by doing...

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MY FIRST IRONMAN AND BEYOND!! | theroadtoregensburgironman.blogspot.com Reviews

https://theroadtoregensburgironman.blogspot.com

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, May 5, 2015. A good half but of a rant. After this first 5km i went to race pace and pushed on a bit still aiming to keep the heartrate in control as there was a long race left. Picture says it all. Saturday, November 22, 2014. Blackrock to Mahon and back. Nice long run today 14 miles new route amdwould be lovely in the summer nice and flat almost ran to carrigaline. Tuesday, November 18, 2014. I started by doing...

INTERNAL PAGES

theroadtoregensburgironman.blogspot.com

1

MY FIRST IRONMAN AND BEYOND!!: 2 run day

http://theroadtoregensburgironman.blogspot.com/2014/11/2-run-day.html

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Monday, November 17, 2014. Subscribe to: Post Comments (Atom). I completed my first Ironman in Regensburg germany in 2010. This blog was set up to follow that ironman I have completed 2 more since Ironman wales in 2012 and ironman Frankfurt in 2014 I have been doing Triathlons since 2006 and really enjoy it is definitely addictive! View my complete profile. Make your own Countdown Clocks. Blackrock to Mahon and back.

2

MY FIRST IRONMAN AND BEYOND!!: July 2013

http://theroadtoregensburgironman.blogspot.com/2013_07_01_archive.html

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Monday, July 8, 2013. 13 hour day in work and a swim. Forced myself into pool tonight did 32 lenghts so just over race distance next saturday sprint triathlon 750 metres swim 20km cycle and 5 km run in baltimore. Rest day tomorrow and decent day training wednesday then. Must iron a shirt now for work tomorrow then bed been a long day. Sunday, July 7, 2013. Super day in the sun. Saturday, July 6, 2013. 2nd half of my brick.

3

MY FIRST IRONMAN AND BEYOND!!: Off road recovery run

http://theroadtoregensburgironman.blogspot.com/2014/11/off-road-recovery-run.html

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, November 18, 2014. Off road recovery run. Nice 6 mile run today took it fairly handy and did butter run its a old road only used by a few tractors that has been done up as a road its 2.5km each way of peace and nice bit of mud even a river to cross. Subscribe to: Post Comments (Atom). View my complete profile. Make your own Countdown Clocks. Blackrock to Mahon and back. Off road recovery run. Tuesday 1hour short ...

4

MY FIRST IRONMAN AND BEYOND!!: September 2014

http://theroadtoregensburgironman.blogspot.com/2014_09_01_archive.html

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, September 30, 2014. In training for a marathon in December so being getting in some good miles and taken to some offroad running need to add a few more new thimgs to my training and in twp weeks do my first adventure race 72km of kayaking cycling and running around west cork great fun. Subscribe to: Posts (Atom). View my complete profile. Make your own Countdown Clocks. Subscribe To My first Ironman. Wednesday 2 ...

5

MY FIRST IRONMAN AND BEYOND!!: February 2014

http://theroadtoregensburgironman.blogspot.com/2014_02_01_archive.html

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Thursday, February 27, 2014. Week 1 and 2 Training update. Not a perfect first 2 weeks but a good start. It is very important to track training progress I used this excel type system when i started first and will try and keep it updated this year too. Strava, Garmin are fine but you wont have them on every session and you need to track all sessions. Friday, February 21, 2014. Night Run around Schull. Heading out for a few...

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theroadtoregensburgironman.blogspot.com

MY FIRST IRONMAN AND BEYOND!!

MY FIRST IRONMAN AND BEYOND! The training and ranting of a 3 time Ironman finisher. Tuesday, May 5, 2015. A good half but of a rant. After this first 5km i went to race pace and pushed on a bit still aiming to keep the heartrate in control as there was a long race left. Picture says it all. Saturday, November 22, 2014. Blackrock to Mahon and back. Nice long run today 14 miles new route amdwould be lovely in the summer nice and flat almost ran to carrigaline. Tuesday, November 18, 2014. I started by doing...

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