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The Rockin' Runner | I love music, running, and some other stuff.I love music, running, and some other stuff. (by Nora)
http://therockinrunner.wordpress.com/
I love music, running, and some other stuff. (by Nora)
http://therockinrunner.wordpress.com/
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The Rockin' Runner | I love music, running, and some other stuff. | therockinrunner.wordpress.com Reviews
https://therockinrunner.wordpress.com
I love music, running, and some other stuff. (by Nora)
therockinrunner.wordpress.com
Speedwork Week 5 | The Rockin' Runner
https://therockinrunner.wordpress.com/2015/06/23/speedwork-week-5
The Rockin' Runner. I love music, running, and some other stuff. The Macklind Mile 6/27/15 →. June 23, 2015. This morning I did another speed workout; eager to test my speed after the 5k Sunday that didn’t go as planned. This was the prescribed workout:. I’m following the group 1-3 plan because I like hard things. The 10k portions of this workout were just fine; I easily finished those within my goal range of 9-9:30 pace. I did encounter some trouble with my route, however. June 23, 2015 at 10:13 pm.
Half Marathon Training – Week 4 | The Rockin' Runner
https://therockinrunner.wordpress.com/2015/08/02/half-marathon-training-week-4-2
The Rockin' Runner. I love music, running, and some other stuff. Half Marathon Training – Week 3. Half Marathon Training – Week 5 →. Half Marathon Training – Week 4. August 2, 2015. Here’s some highlights. Ran around the neighborhood at a nice easy pace. The River Des Peres is still pretty full. The river is low enough that the path is no longer flooded, so that’s good. And the temp is still pleasant enough at 6am even though it’s getting close to 100 during the day. I had “jury” duty. This was the only ...
Go! St. Louis Half Marathon 4/12/15 | The Rockin' Runner
https://therockinrunner.wordpress.com/2015/04/12/go-st-louis-half-marathon-41215
The Rockin' Runner. I love music, running, and some other stuff. Half Marathon Taper Week – What I Ate and What I Did. 10 Reasons for a Bad Run →. St Louis Half Marathon 4/12/15. April 12, 2015. I ran my sixth half marathon this morning. It ended up being my third fastest but I think it was my favorite. The course was so great. The race began at 7am so I met the training team at 6am. We did a 10 minute warm up jog and I got in line for the port a potties. The calm before the storm. If you zoom in on the ...
All-American 5k 6/21/15 | The Rockin' Runner
https://therockinrunner.wordpress.com/2015/06/21/all-american-5k-62115
The Rockin' Runner. I love music, running, and some other stuff. Variety is the Spice of Life. Speedwork Week 5 →. June 21, 2015. Yesterday I said I’d be happy to break 27 minutes in this race. I didn’t account for this. Cool temps, yes, but that’s only because of the 100% chance of rain. I arrived at the start in Kirkwood a little after 7am and hung out in my car as long as I could. Then I walked to the Y and hung out under the awning as long as I could; until about 7:27am. I just wasn’t feeling i...
The Rockin' Runner | I love music, running, and some other stuff. | Page 2
https://therockinrunner.wordpress.com/page/2
The Rockin' Runner. I love music, running, and some other stuff. Newer posts →. The Glo Run 8/19/16. August 20, 2016. I ran the Glo Run 5k last night. Last year I saw photos friends posted of it and thought it looked really fun, so this year I did it. Races like this, where there’s some kind of “gimmick”, attract a lot of people who don’t normally run races. With that in mind, I tried to get in front of as many people as possible when they opened the start chute. We were like cattle. Lots and lots of peo...
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joylaughtersweat.wordpress.com
5 Ways to Love Greek Yogurt | Joy.Laughter.Sweat
https://joylaughtersweat.wordpress.com/2013/12/03/5-ways-to-love-greek-yogurt
5 Ways to Love Greek Yogurt. By katymarie5 on December 3, 2013. More than that, Greek yogurt makes a stellar substitute for fatty ingredients found in many recipes (eggs, oil, sour cream and mayonnaise, to name a few). Here are five of my favorite uses for Greek yogurt:. Greek yogurt is notorious for having a tart taste. Topping it with berries is the perfect way to counteract the tart flavor, and is also a great way to kick off your day with a serving of fruit. Spinach and Chicken White Sauce Pizza.
Starting Over | Waking Up in Arizona
https://christarowan.wordpress.com/2013/11/21/starting-over
Waking Up in Arizona. Recovering from sleep apnea and finding my way. Skip to primary content. November 21, 2013. Then there was the general question of whether I wanted to keep blogging at all. Is it, as some people say, self-indulgent? Should I just be journaling privately instead of sending so much of my “stuff” into cyber-space? What did it do for me the last time I felt that I needed to make a leap forward? Have I missed it? This entry was posted in Uncategorized. 2 thoughts on “ Starting Over.
The PTSD Approach | Waking Up in Arizona
https://christarowan.wordpress.com/2013/07/25/the-ptsd-approach
Waking Up in Arizona. Recovering from sleep apnea and finding my way. Skip to primary content. July 25, 2013. The therapist I worked with in Pittsburgh was a social worker with extensive experience in treating people with PTSD. I did not have PTSD but as people who do suffer from panic attacks, this was a good fit. I wanted to face the panic head on and learn to defeat it. It was interfering with my life and I had no patience for it. This in itself was part of the problem. July 25, 2013 at 3:23 pm. I thi...
The only occasion when panic is a good thing. | Kaela Moore
https://kaelamoore.com/2014/04/29/the-only-occasion-when-panic-is-a-good-thing
Write Rewrite. Repeat. The only occasion when panic is a good thing. April 29, 2014. April 10, 2015. I want to talk to you guys about panic. Not the “ sudden overwhelming fear that produces hysterical or irrational behavior. 8221; but rather the book. By Lauren Oliver. Aren’t you relieved? I am I don’t want anyone to panic. Please. This book. Where do I even begin? What are you reading this week? Let’s connect on Facebook. Share on Facebook (Opens in new window). Click to print (Opens in new window).
The Rungry Guide to Track Running | Rungry
https://rungry.wordpress.com/2015/01/10/the-rungry-guide-to-track-running
Because my boyfriend's sick of hearing about running. PRs, Goals, and Race Recaps. 3M Half Marathon Training: Week 8 and Week 9 (lol). Rogue Distance Festival 10K Race Report →. The Rungry Guide to Track Running. January 10, 2015. Personal training clients or Crossfitters. (I haven’t been able to figure out where these people come from but there’s a Crossfit box across the street so…). As long they’re not interfering with my workout. That’s interfering with my workout. When I went to the track on Tuesday...
The Rundown: Reykjavik Half Marathon – Pip in Motion
https://pipinmotion.com/2016/08/23/the-rundown-reykjavik-half-marathon
The Rundown: Reykjavik Half Marathon. August 23, 2016. By Pippa @ Pip in Motion. Warning: this is a long one. Feel free to skip ahead to the result 😉. This weekend just gone, I headed to Reykjavik, Iceland, for my first ever half marathon! As always I had three goals when it came to this race:. 8211; Plan A. 8211; Plan B. 8211; Plan C. Enjoy the day and don’t make my calf injury. The route took us along the coastline, and conditions were perfect- sunny but crisp, without much wind! I felt relieved to ha...
So This Is What Taper Week Is | TheBigRunner
https://thebigrunner.wordpress.com/2014/11/25/so-this-is-what-taper-week-is
You're never too big to run. So This Is What Taper Week Is. November 25, 2014. The View From My Run. Less Than 1 Week Until My First FULL Marathon. A 4 hour run on the 14th! 8221; I’d say to myself. 8220;What if I’m the last runner to cross the finish line? And what if they start tearing down while I’m running? The easy thing to say is that I’ve trained and prepared for this. It would easy to say that I’ll be fine and that I’ll kick ass. Yeah,yeah,yeah. It doesn’t stop...Once I get to the start I will be...
Oh, The Irony | Waking Up in Arizona
https://christarowan.wordpress.com/2013/07/20/oh-the-irony
Waking Up in Arizona. Recovering from sleep apnea and finding my way. Skip to primary content. Oh, The Irony. July 20, 2013. After that memorable trip to Europe on Swiss Air, I knew I had to seek out a different solution to my increasing anxiety. As I had mentioned, I was having panic attacks that were not related to flying. Most significantly, I was having them while driving, which is what happens to be occurring now. In fact the car was where I had my first ever panic attack. July 23, 2013 at 10:35 pm.
Race recap: Berlin Marathon 2015 | Single-tracked Mind
https://singletrackedmind.blog/2015/10/12/race-recap-berlin-marathon-2015
Early nights and compression tights; trails and ales. Race recap: Berlin Marathon 2015. Posted by Single-Tracked Mind. Asymp; 15 Comments. The post-vacation serotonin crash is in full effect. After 2.5 amazing weeks abroad, I’ve had some time to reflect on one of the most enjoyable races I’ve ran, and I’m pleased to share that I hit my goal of setting a new PR. Here’s how it went down:. Soaking in a great race! Two weeks later, I broke my foot, and ultimately spent 10 weeks off my feet entirely. The hype...
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The Rockin Rob Show
The Rockin' Roller | Salon & Boutique
The Rockin' Roller. Saving The Planet With Style! Welcome Blythe and Amy. January 8, 2015. Closed on Dec. 24th & 25th for Christmas. December 10, 2014. New Beginnings for the New Year. December 2, 2014. Bring a Friend Facial Special. Receive 50% off your treatment when you and a friend get a facial on the same day. Choose from a signature facial or a vegan facial. Call today to make your appointments. Follow us on Facebook. Follow us on Twitter. Jun 26th 3:44pm • No Comments. Today's lash special is up!
The Rockin' Rooster Trophy Buckles, Trophy Tack, Awards and Gifts
therockinruffners.blogspot.com
THE RUFFNER FAMILY
Monday, April 7, 2008. WE HAVE GONE PRIVATE, BUT WOULD LOVE TO HEAR FROM ANY LONG LOST FRIENDS. LEAVE US A COMMENT WITH YOUR E-MAIL AND WE WILL INVITE YOU TO OUR COOL BLOG. TAKE CARE AND KEEP ROCKIN! Subscribe to: Posts (Atom).
The Rockin' Runner | I love music, running, and some other stuff.
The Rockin' Runner. I love music, running, and some other stuff. Half Marathon Training – Week 6. August 16, 2015. My first attempt at running was Tuesday. I headed east on Holly Hills toward Carondelet park. After a third of a mile I was just done. No motivation to push through the warm up stage of my run. I walked back; only covering two miles total. Long run at the Big River U City store. The shorter route was 8 miles and I optimistically said I was going for 10 but today the hills got the best of me.
The Rockin' SF Ranch & Transportion | Killeen, TX 76542
The Rockin SF Ranch and Transportion. Call us: (254) 338-5507. Double click here to add text. Website Designed at Homestead Create a Website. And List Your Business. Changing Lives One Horse At A Time! Welcome to The Rockin SF Ranch and Transportion. We Dont Horse Around! For more information please:. We are closed due to relocation. Sorry for the inconvenience. Thank you for your interest! We will be reopening in Mid August 2015.
THE ROCKIN' SOUL HORNS
THE ROCKIN' SOUL HORNS. Like a convicted mayor just ahead of the police-. Or, if you prefer, like a. In a fashion tighter than out going shoe security at. THE HORNS are ultimately pro and well worth your time. Rick Koster, The Day (. Don't let the name fool you! This band can Rock, Swing, play R and B, Funk, Motown and Soul. The Rockin' Soul Horns can play the big concert venue,. Entertain at coporate functions for businesses such as ABC6, Chrysler, GE, Lego, I.B.E.W.,. You can even email us at.
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Rhode Island Wedding Bands Sound Samples. Click on the links below for Wedding Ceremony Music. Song Samples - mp3s. Play That Funky Music. Givin' It Up For Your Love. When a Man Loves a Woman. The Rockin' Soul Horns.
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Cool to Be A Star. May 1998 - Apr. 2002). Cool was 1999 LA Reserve. Champion and 2000 LA. Feb 1985-Aug. 2000). Although these great sires have passed on, they have left behind quality daughters that have become. The new blood of the Rockin' S Ranch. These mares are being crossed today with our new Stallions to. Enhance, improve and out produce what has been done before. Cool to be A Star is the sire of our. Stallion DQ Cool N Silky. He paws fiercely, rejoicing in his. Strength, and charges into the fray.
therockinstallion.deviantart.com
TheRockinStallion (JR Sealey (Rockout E. Stringer)) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Aka Rockout E. Stringer. Traditional Art / Hobbyist. JR Sealey (Rockout E. Stringer). Deviant for 3 Years. 3 Month Core Membership. Daily Pageviews ». JR Sealey (Rockout E. Stringer). October 21, 1987. Robo-Su...
