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The Run (B)Logbook | My personal running log.My personal running log. (by Rude Canadian)
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My personal running log. (by Rude Canadian)
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The Run (B)Logbook | My personal running log. | therunlogbook.wordpress.com Reviews
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My personal running log. (by Rude Canadian)
therunlogbook.wordpress.com
October 18th, 2011 | The Run (B)Logbook
https://therunlogbook.wordpress.com/2011/10/19/october-18th-2011
My personal running log. Personal Records and Seasonal Records. October 17th, 2011. October 19th, 2011 →. October 18th, 2011. October 19, 2011. 2 km warmup, 1500 m cooldown, 7 km race putting the old brooks at 437.5 km. A bad race that I took relatively easy. Total daily mileage is at 10.5 km. This entry was posted in Uncategorized. October 17th, 2011. October 19th, 2011 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. December 1, 2011.
August | 2011 | The Run (B)Logbook
https://therunlogbook.wordpress.com/2011/08
My personal running log. Personal Records and Seasonal Records. Monthly Archives: August 2011. August 28th, 2011. August 30, 2011. The long run. Edmonton does have some nice trails. The infiniti’s have 102.8 km on them Total mileage for the week (which is really 6 days) : 64 km. August 27th, 2011. August 30, 2011. The Hillten run. 10 km, 10 hill intervals. Hills are hard. The pegasus have 64.1 km on them. August 26th, 2011. August 30, 2011. August 25th, 2011. August 30, 2011. August 22nd, 2011. The Worko...
The Run (B)Logbook
https://therunlogbook.wordpress.com/2011/12/08/476
My personal running log. Personal Records and Seasonal Records. December 1, 2011. December 8, 2011. From this point forward, all further data will be on the Garmin Connect site. This entry was posted in Uncategorized. December 1, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
Rude Canadian | The Run (B)Logbook
https://therunlogbook.wordpress.com/author/quasivsquintessence
My personal running log. Personal Records and Seasonal Records. Author Archives: Rude Canadian. December 8, 2011. From this point forward, all further data will be on the Garmin Connect site. December 1, 2011. December 1, 2011. October 25th, 2011. October 25, 2011. October 19th, 2011. October 25, 2011. The school run. I’ll be honest I don’t know what happened on that day. I’ll say that I used my new brooks which puts their mileage at 61.5 km with a daily total of 5.5 km. October 18th, 2011. The short lon...
The Run (B)Logbook | My personal running log. | Page 2
https://therunlogbook.wordpress.com/page/2
My personal running log. Personal Records and Seasonal Records. Newer posts →. October 15th, 2011. October 19, 2011. 8 km race, 3 km warmup and cooldown. Total mileage 14 km. Time not yet known but around 27:40. Wasn’t a good race but wasn’t awful either. Brooks 1 have 434 km on them. October 14th, 2011. October 19, 2011. 3 km relatively easy -11:18. The new brooks have 43.6 km on them. October 13th, 2011 part 2. October 19, 2011. 4 km moderate- hard 13:37. 1 km hard- 3:15. 1 km easy- 3:43. 2 k hard- 6:20.
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thedistantrunner.wordpress.com
Push the Limit | The Distant Runner
https://thedistantrunner.wordpress.com/2011/04/07/push-the-limit
Chapter One – Stepping Stones →. April 7, 2011. 8220;Ask yourself: ‘Can I give more? 8217; The answer is usually: ‘Yes’.”. Paul Tergat, Kenyan professional marathoner. This entry was posted in Running Quotes. Chapter One – Stepping Stones →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
thedistantrunner.wordpress.com
The Distant Runner | Striding through life | Page 2
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Newer posts →. April 4, 2011. 8220;Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today? 8211; Peter Maher, Canadian marathon runner. April 4, 2011. Newer posts →. Chapter Two – Set Backs. Chapter One – Stepping Stones. Perspective is everything, knowing is everything else. The Writer's Block. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 1 other follower.
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Chapter Two – Set Backs | The Distant Runner
https://thedistantrunner.wordpress.com/2011/04/12/chapter-two-set-backs
Chapter One – Stepping Stones. Push The Limits →. Chapter Two – Set Backs. April 12, 2011. Because of this shortage of time, Charlie knew he would have to run through some pain to salvage some fitness. He was prepared and more than willing to do so. However as he pounded his feet against the blue track at which his team trained at, the pain was strangely lacking for the most part. He was able to get a decent interval workout in alongside his teammate and trusted friend, Jay. Push The Limits →. The Writer...
thedistantrunner.wordpress.com
April | 2011 | The Distant Runner
https://thedistantrunner.wordpress.com/2011/04
Monthly Archives: April 2011. April 18, 2011. 8220;pushing myself to run hard everyday hurts, but quitting hurts more and thats a pain that I can’t take” – Charlie Westbrook. April 15, 2011. 8220;Only those who will risk going too far can possibly find out how far one can go.” T. S. Eliot. Chapter Two – Set Backs. April 12, 2011. Chapter One – Stepping Stones. April 7, 2011. April 7, 2011. 8220;Ask yourself: ‘Can I give more? April 5, 2011. April 5, 2011. 8220;You have to wonder at times what you’r...
thedistantrunner.wordpress.com
Westbrook | The Distant Runner
https://thedistantrunner.wordpress.com/about
Running is a way life. This true for many people around the world; this is true for Charlie Westbrook. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Chapter Two – Set Backs.
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Chapter One – Stepping Stones | The Distant Runner
https://thedistantrunner.wordpress.com/2011/04/07/chapter-one-stepping-stones
Chapter Two – Set Backs →. Chapter One – Stepping Stones. April 7, 2011. Etobicoke track Club He said as he pulled his right ear bud out of his ear. The man started digging around in the pile of envelopes. I just saw that one, when did it go He mumbled to himself. Here we are he said as he shimmied the envelope out from the middle of one of the piles. What’s your name son? He asked looking back up at Charlie. Alright, so I just need ten dollars from you, and a signed waiver. Chapter two – Set Backs.
thedistantrunner.wordpress.com
Why Run? | The Distant Runner
https://thedistantrunner.wordpress.com/2011/04/05/why-run
April 5, 2011. 8220;You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.” Steve Prefontaine, American Distance Runner. This entry was posted in Running Quotes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Chapter Two – Set Backs.
charliewestbrook.wordpress.com
Talk to Charlie | The Writer's Block
https://charliewestbrook.wordpress.com/talk-to-charlie
The Writer's Block. Pictures say a thousand words; words paint a thousand pictures. The Writer’s Block. Have something you want to ask? Anything thing at all! If you have a story you would like to share, or an idea for a story. Comment below and I’ll reply or shoot me an email. Looking forward to hear from you! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
charliewestbrook.wordpress.com
Courageous writing | The Writer's Block
https://charliewestbrook.wordpress.com/2011/04/07/courageous-writing
The Writer's Block. Pictures say a thousand words; words paint a thousand pictures. The Writer’s Block. Along with the Word-of-Art sections I am going to start a courageous writing section. This is going to consist of a small challenge that will encourage you to explore a new writing medium and to take a stab at doing something you may not have tried before. From → Thoughts. Tribute to the Beatles →. Leave one →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
charliewestbrook.wordpress.com
Music | The Writer's Block
https://charliewestbrook.wordpress.com/music
The Writer's Block. Pictures say a thousand words; words paint a thousand pictures. The Writer’s Block. Here is some of my favourite music. Marry Me – Train. Such a beautiful song, the piano in the chorus is such a nice touch! California – Wave. Favourite song of all time, not entirely sure why, but it always brightens my day. Recorded music is on the way! Here Now; Gone Later. 8211; an unrecorded love song parody. More to come, stay tuned! Leave a Reply Cancel reply. Enter your comment here.
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The Run Lifestyle
Therunlight.com
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The Run List
A Motivational Resource for Street Runners and Joggers. Adobe Flash Player 9 is required to view this site. Raquo; Download the latest version here. Raquo; Visit a non-Flash version of my website. Add a new dimension to your fitness outlook. Team sports are not your only options.
The Run Lock is the only key safe for your keys when running in the USA
1 Enter Your 4 Digit Combination. Each combination can be set and reset. As many times as you want. 10,000 possible combinations! 2 Insert Your Keys. Was designed to hold even the biggest sets of luxury car and truck keys. Internal Dimensions:. Length 2.7 Inches x Width 1.6 inches x Depth 1.2 inches. 3 Secure it anywhere. Rubber sides for easy grip and scratch protection - Strong stainless steel shackle. Now go run with the peace of mind. That your keys are safe and secure. Simple, quick to use, portable.
The Run (B)Logbook | My personal running log.
My personal running log. Personal Records and Seasonal Records. December 8, 2011. From this point forward, all further data will be on the Garmin Connect site. December 1, 2011. December 1, 2011. The first workout back. So after an incredibly disappointing season, I’m returning to training and competitive running. Let’s see how this goes. October 25th, 2011. October 25, 2011. It ended up being about 27 minutes and 6 km long. I used my old shoes putting their mileage at: 443.5 km. October 19th, 2011.
Runman
Wednesday, July 29, 2015. Tyne Valley Oyster Shuffle - Brian Newcombe Memorial Run. July 26th, 2015. Acceptance, inclusion, awareness. Links to this post. July 18th, 2015. Acceptance, inclusion, awareness. Links to this post. July 17th, 2015. Acceptance, inclusion, awareness. Links to this post. July 11th, 2015. Acceptance, inclusion, awareness. Links to this post. Twin Shores Canada Day Family Fun Run. July 1st, 2015. Acceptance, inclusion, awareness. Links to this post. June 27th, 2015. June 20th, 2015.
therunmanrunneth.wordpress.com
theRunmanRunneth | A blog on running
A blog on running. Building your Natural Athlete. July 17, 2013. I’m back. All my parts are in working order. Taking it slow on the running, 3 maybe 4 days a week. Working some repetition into the muscles. Swimming a lot for cross training. Enough with the injury updates, it’s time to get back to core competencies. Becoming athletic in your later years is a worthy goal. Even if you weren’t all that coordinated or sporty growing up, you probably have natural athletic talent waiting to be discovered. Plate...
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