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Life in Light of the Gospel | Pastor Tracy's Blog | Page 2
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Life in Light of the Gospel. Newer posts →. January 3, 2013 · 8:00 am. A Prayer for the New Year. I realize we are three days into 2013, but hey, it never hurts to pray. So here is a prayer for 2013. O LORD, length of days does not profit me except the days are passed in thy presence, in thy service, to thy glory. I launch my bark on the unknown waters of this year, with thee, O Father, as my harbour, thee, O Son, at my helm, thee, O Holy Spirit, filling my sails. The Valley of Vision. I greatly encourag...
intervalcardio.blogspot.com
intervalcardio: Turkey Trot Half Marathon - Thanksgiving Day
http://intervalcardio.blogspot.com/2010/03/change-of-running-plans.html
Monday, March 8, 2010. Turkey Trot Half Marathon - Thanksgiving Day. Why are so many of the races on Sundays? This does me no good. So. I won't be doing the Half at Virginia Beach over Labor Day because its on Sunday. I won't be doing the Raleigh City of Oaks Half in November because its on a Sunday. Sowhen is the next race I will run (at least big one) at this moment - the Lake Norman Turkey Trot on Thanksgiving Day. That's right. I'm going to run - then eat! Subscribe to: Post Comments (Atom).
intervalcardio.blogspot.com
intervalcardio: January 2010
http://intervalcardio.blogspot.com/2010_01_01_archive.html
Friday, January 29, 2010. Well, folks, over a week later and I still have crud. That's about how I describe it and how I feel. Life must go on though. I am going to the clinic on campus today after speaking with my friend, the nurse, this morning. I've been doing yoga all week in my house. That has been good. 2 days I only did 20 minutes, 2 days I did the whole 45. Feel much stronger and lean after doing a full yoga session! AndI have finally lost all the holiday and birthday weight! It snowed here 4 inc...
intervalcardio.blogspot.com
intervalcardio: October 2009
http://intervalcardio.blogspot.com/2009_10_01_archive.html
Tuesday, October 27, 2009. I think to the movie A Beautiful Mind - love it. They are playing this game on the lawn, chess among other things. Those are mind games. Running. Mind Game. Same sentence. I've started training again. I started 2 weeks ago and remember texting my friend that I had finally ran 1.2 around a park here in town. Whoohooo. Did that for about a week. So, now I'm going to do that for a week or two, then start working picking up my pace. 1 Run the entire thing. So, for the month of Nove...
intervalcardio.blogspot.com
intervalcardio: Anthem 5k
http://intervalcardio.blogspot.com/2010/03/anthem-5k.html
Monday, March 8, 2010. There are many things I would love to say about this race:. 1 It was cold. I had 4 layers on top on. Then knee length running capris - very comfortable Nike! And fingertip-less gloves. I couldn't feel my thumbs about halfway through mile 1. Then you just press on. It was a good amount - I didn't feel bulky and I didn't get too hot. It was about 32 degrees, though sunny and windless. That was a blessing! 2 Run with friends! I had my friend Sarah. 5 Train. I hadn't trained at all...
intervalcardio.blogspot.com
intervalcardio: December 2009
http://intervalcardio.blogspot.com/2009_12_01_archive.html
Monday, December 14, 2009. Tips on Achieving Goals. Here is what I hit and some of the journey it took for me to get there (as people are asking). I have now lost over 60 lbs. The most I had lost was 60, so to make over 60 is great! As of this morning, I am the lowest I've been since I can ever remember weighing! Honestly, I know I weighed more in 6th grade than I do this morning! I was very excited. What a great way to start a Monday morning. I threw half of it away. I didn't need it. 3 Exercise. I ...
intervalcardio.blogspot.com
intervalcardio: Half Marathon - Downhill at Dawn
http://intervalcardio.blogspot.com/2010/03/half-marathon-downhill-at-dawn.html
Friday, March 12, 2010. Half Marathon - Downhill at Dawn. Is so pretty - I can't pass it up. Ridgecrest is one of the prettier places in NC. It is so quiet and it will be great to run on. I'm looking forward to the challenge of the hills and different terrains. Also, good training will come on Lake Lynn and Umstead in Raleigh. And - that means I'll pay less than 100$ for both of my halfs this year. That is definitely a great bonus - and both of them are on Saturdays! I'd love a running buddy?
intervalcardio.blogspot.com
intervalcardio: Catching up in Raleigh
http://intervalcardio.blogspot.com/2010/04/catching-up-in-raleigh.html
Thursday, April 22, 2010. Catching up in Raleigh. Alright - we'll I've been in Raleigh almost a month now - not quite - but I wanted to give an update. Last weekend I was supposed to the do Spring Saunter in Durham - but I was not prepared for it physically, spiritually, or mentally. I was probably most ready for it physically - but that doesnt' always help. January 11, 2011 at 11:16 AM. EVerything is gonna be alright :). Sadie A. O. January 30, 2011 at 8:00 AM. July 4, 2011 at 11:55 PM. Dit «Ils on...
intervalcardio.blogspot.com
intervalcardio: July 2009
http://intervalcardio.blogspot.com/2009_07_01_archive.html
Saturday, July 25, 2009. Eden's Village 5k Run. Today, Aarica, Jaime and I went up to Pekin IN for a 5k Run with all proceeds going to an orphanage run by Christian missionaries in Zimbabwe, Africa. How cool - running and missions! J and A did great and passed me once they hit the turn around spot. There were about 80 runners in this race, so it wasn't huge. Most of them new each other. Wednesday, July 22, 2009. I know this is an exercise blog (5k on Saturday) but it is also about living healthy - so I w...
intervalcardio.blogspot.com
intervalcardio: August 2009
http://intervalcardio.blogspot.com/2009_08_01_archive.html
Friday, August 28, 2009. Lifetime Member at Weight Watchers! Today is a milestone: Lifetime with Weight Watchers as of 8/28/09! Ok - for those of you who don't know what all that lingo means - here you go:. 1 Mom doesn't have to pay anymore! My Mom has graciously been paying for this (39$/mth) since April 2008. So, now, as long as I don't go 2 lbs over my goal weight - I stay free for life! 3 I still want to lose another 10%. I don't know if that is attainable for me, but I will try it nonetheless. 6 Enc...
