fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: My 5k run experience...
http://fitness-is-lifestyle.blogspot.com/2010/08/my-5k-run-experience.html
Sunday, August 15, 2010. My 5k run experience. How many of you participated in a running event? How many of you thought of a running event, but didn't really make it? Okay Let me share my experience. By definition, marathon is 42.195 kms. Multiple running events are held for marathon, half marathon, 10K run and 5K run. You can start with the 5K run. Or Did I make it? I picked up a distance that fall after a month in that 2 month plan and I chalked out a rough training plan for me. Next day is the rest or...
fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: September 2009
http://fitness-is-lifestyle.blogspot.com/2009_09_01_archive.html
Tuesday, September 15, 2009. Work against gravity on both the directions. In the GYM, most of the folks lift the weights slowly and put down the weights fastly. Because, while lifting, they are working against the gravity and. While lowering down, they are working with the help of gravity. This doesn't efficiently work out your muscles. Instead of this routine, lift/push the weights at greater speed and. Lower the weights slowly. Otherwise, you will not see much improvement. Subscribe to: Posts (Atom).
fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: August 2010
http://fitness-is-lifestyle.blogspot.com/2010_08_01_archive.html
Sunday, August 15, 2010. My 5k run experience. How many of you participated in a running event? How many of you thought of a running event, but didn't really make it? Okay Let me share my experience. By definition, marathon is 42.195 kms. Multiple running events are held for marathon, half marathon, 10K run and 5K run. You can start with the 5K run. Or Did I make it? I picked up a distance that fall after a month in that 2 month plan and I chalked out a rough training plan for me. Next day is the rest or...
fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: Commitment and Consistency
http://fitness-is-lifestyle.blogspot.com/2009/07/commitment-and-consistency.html
Wednesday, July 8, 2009. Lot of people actually wanted to be fit, but they could not achieve it. It is not the fault of the fitness program that you follow and you have to follow the Arnold's workout schedule to get into the shape that you like. It is the basic commitment that you make for this activity. If you commit yourself and become consistent in your workout, you'll definitely see the results :). I took almost 6 months to see the difference and by 2 years I felt good change in my body structure.
myrottentomatoes.wordpress.com
Knock Knock Naukri !! | Preeti's Blog
https://myrottentomatoes.wordpress.com/2010/02/10/21
February 10, 2010. So here by I am putting some of my observations( I have had few chances to see how the world looks like from the other side of table🙂 ) out of my own experiences and some of the inputs from my friends. I would like to mention that this content is mainly around the Java Background Interviews but some of the resources are generic and can be used at multiple places. So here is a recommended war plan:. This is first and foremost area that should be brushed up. 21) Type 1 :. Now comes the ...
fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: July 2009
http://fitness-is-lifestyle.blogspot.com/2009_07_01_archive.html
Friday, July 17, 2009. BCA - Body Composition Analysis. Okay, If you want some metrics for you to check your progress, you can check the BCA test. That gives the total distribution of your weight into various sections like Fat %, Muscle Mass %, Protien content %, Water content %, etc. As you do your workout regularly, you can keep an eye on your BCA, you may take once in a 6 months or so. BTW, if you hit 10 - 12% of fat, you can see your six pack visibly :). Wednesday, July 8, 2009. Horse Riding Blog :).
fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: August 2009
http://fitness-is-lifestyle.blogspot.com/2009_08_01_archive.html
Saturday, August 15, 2009. Why I am Obese or skinny? Why I am Obese or skinny? If you want to reduce weight, by simple mathematics, consume less calories than the amount of calories you can burn. If you want to gain weight, eat more calories than the burning rate. Eat healthly foods, and avoid junk foods. In both the case, To know more details about the food items that you can eat, consult a good dietician. How do you know your metabolic rate? Subscribe to: Posts (Atom). Horse Riding Blog :).
fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: BCA - Body Composition Analysis
http://fitness-is-lifestyle.blogspot.com/2009/07/bca-body-composition-analysis.html
Friday, July 17, 2009. BCA - Body Composition Analysis. Okay, If you want some metrics for you to check your progress, you can check the BCA test. That gives the total distribution of your weight into various sections like Fat %, Muscle Mass %, Protien content %, Water content %, etc. As you do your workout regularly, you can keep an eye on your BCA, you may take once in a 6 months or so. BTW, if you hit 10 - 12% of fat, you can see your six pack visibly :). Subscribe to: Post Comments (Atom).
fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: June 2010
http://fitness-is-lifestyle.blogspot.com/2010_06_01_archive.html
Thursday, June 3, 2010. After a long break of 6 months in last 3 years, I went to GYM today. Did cardio excercises to warm up and did 2 sets of push-ups and pull-ups. Felt good after the workout! And whole day was energetic! Hope to workout regularly for the next 1 year without any long break. Subscribe to: Posts (Atom). Views expressed on this site are my own and do not necessarily represent any organization’s positions, strategies or opinions. Horse Riding Blog :). Raffi's Travel Blog :).
fitness-is-lifestyle.blogspot.com
Fitness is Lifestyle: Feel Good Factor
http://fitness-is-lifestyle.blogspot.com/2010/06/feel-good-factor.html
Thursday, June 3, 2010. After a long break of 6 months in last 3 years, I went to GYM today. Did cardio excercises to warm up and did 2 sets of push-ups and pull-ups. Felt good after the workout! And whole day was energetic! Hope to workout regularly for the next 1 year without any long break. Subscribe to: Post Comments (Atom). Views expressed on this site are my own and do not necessarily represent any organization’s positions, strategies or opinions. Horse Riding Blog :). Raffi's Travel Blog :).