threedollardaydiet.blogspot.com

$3 Diet

Thursday, October 23, 2014. 3 Diet in Women's Health. Our story was picked up by Women's Health Magazine. You can read the article here: http:/ www.womenshealthmag.com/weight-loss/cheap-weight-loss. Saturday, March 1, 2014. One month follow up. Today is about a month since the end of the $3 Diet. The average exercise calories burned during the $3 Diet was 492; the median was 557. The average exercise calories burned during the month of February was 687, but the median was 773. The median helps to...Tuesd...

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$3 Diet | threedollardaydiet.blogspot.com Reviews

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Thursday, October 23, 2014. 3 Diet in Women's Health. Our story was picked up by Women's Health Magazine. You can read the article here: http:/ www.womenshealthmag.com/weight-loss/cheap-weight-loss. Saturday, March 1, 2014. One month follow up. Today is about a month since the end of the $3 Diet. The average exercise calories burned during the $3 Diet was 492; the median was 557. The average exercise calories burned during the month of February was 687, but the median was 773. The median helps to...Tuesd...

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$3 Diet | threedollardaydiet.blogspot.com Reviews

https://threedollardaydiet.blogspot.com

Thursday, October 23, 2014. 3 Diet in Women's Health. Our story was picked up by Women's Health Magazine. You can read the article here: http:/ www.womenshealthmag.com/weight-loss/cheap-weight-loss. Saturday, March 1, 2014. One month follow up. Today is about a month since the end of the $3 Diet. The average exercise calories burned during the $3 Diet was 492; the median was 557. The average exercise calories burned during the month of February was 687, but the median was 773. The median helps to...Tuesd...

INTERNAL PAGES

threedollardaydiet.blogspot.com

1

$3 Diet: Heart Disease risk reduced on $3 diet!

http://threedollardaydiet.blogspot.com/2014/02/heart-disease-risk-reduced-on-3-diet.html

Friday, February 7, 2014. Heart Disease risk reduced on $3 diet! I entered Mark’s data into the risk calculator and here are the results:. 10-year risk = 1.2% (.3% higher than someone his age). Lifetime risk = 46% (41% higher than someone his age). 10 –year risk = .5% (.4% lower than someone his age). Lifetime risk = 5% (the same as someone his age). For Mark, the $3 diet worked to his health benefit. But now that the financial restrictions have been lifted, where do we go from here? I would venture to b...

2

$3 Diet: December 2013

http://threedollardaydiet.blogspot.com/2013_12_01_archive.html

Tuesday, December 31, 2013. My husband bought a cookbook for me this Christmas called Salad for Dinner. I have enjoyed flipping through it over the past few days and planning future meals. In the introduction, I found a great little pie chart showing seasonal vegetables. It’s a nice visual representation of what to look for in the grocery store during each season of the year. So, I thought of Mark and his upcoming challenge. Mark’s second recipe uses another great in-season vegetable, kale! Because the l...

3

$3 Diet: About the $3 Diet Project

http://threedollardaydiet.blogspot.com/p/about-3-diet-project.html

About the $3 Diet Project. Eat on $3/day for 30 days. That's the essence of the project. We're each doing this project for different reasons. I am really excited that Kerryn and Matt are going to go along with me on this journey! I think their respective specialties will bring additional perspective to the project. Hopefully we'll all learn something and have fun doing it! But, Mark may have to give up eating out and some of the "goodies" he enjoys! December 20, 2013 at 9:33 PM. Subscribe to: Posts (Atom).

4

$3 Diet: January 2014

http://threedollardaydiet.blogspot.com/2014_01_01_archive.html

Friday, January 31, 2014. Wow - what a ride. I met a former colleague for non-coffee at Starbucks at 0630 this morning (non-coffee meaning he had coffee, I watched him), then went to get my post-experiment lab work done. I went today because I'm thinking I'm going to have a few things this weekend that might blow the results come Monday. So after the lab work, I had a PB&J sandwich (PB - $0.05; J - $0.03; wheat bread $0.09) in my office and brewed a cup of coffee ($0.03). So breakfast was $0.20. Day 29: ...

5

$3 Diet: October 2014

http://threedollardaydiet.blogspot.com/2014_10_01_archive.html

Thursday, October 23, 2014. 3 Diet in Women's Health. Our story was picked up by Women's Health Magazine. You can read the article here: http:/ www.womenshealthmag.com/weight-loss/cheap-weight-loss. Subscribe to: Posts (Atom). About the $3 Diet Project. 3 Diet in Womens Health. Subscribe To $3 Diet. There was an error in this gadget. Simple theme. Powered by Blogger.

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intofooddesert.blogspot.com

Into the (Food) Desert: January 2015

http://intofooddesert.blogspot.com/2015_01_01_archive.html

Into the (Food) Desert. Saturday, January 31, 2015. When Mark mentioned exploring food deserts as our new project, post $3 Diet, I thought about what a challenge it will be for him to find healthy, affordable, minimally processed foods in convenience stores which rely heavily of the sale of processed foods. In the open economy, I’ve noticed a change in what convenience stores of today offer versus those of the past (or let’s just say, those of my youth). Along the open road, you can now find fast food ch...

intofooddesert.blogspot.com

Into the (Food) Desert: About the experiment

http://intofooddesert.blogspot.com/p/about-experiment.html

Into the (Food) Desert. Welcome to our follow up project to the $3 Diet. Into the (Food) Desert will be an attempt to simulate a food desert, and once again Mark will attempt to maintain a healthy diet with the assistance and coaching of Kerryn. What is a food desert? Here's how the United States Department of Agriculture (USDA). The USDA has an interactive map. What we are trying to learn:. The implication of the food desert theory is that it is not possible to eat healthily under these constraints....

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threedollardaydiet.blogspot.com

$3 Diet

Thursday, October 23, 2014. 3 Diet in Women's Health. Our story was picked up by Women's Health Magazine. You can read the article here: http:/ www.womenshealthmag.com/weight-loss/cheap-weight-loss. Saturday, March 1, 2014. One month follow up. Today is about a month since the end of the $3 Diet. The average exercise calories burned during the $3 Diet was 492; the median was 557. The average exercise calories burned during the month of February was 687, but the median was 773. The median helps to...Tuesd...

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