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Thrive Wellness: June 2016
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Wednesday, June 29, 2016. We've upgraded the Cadillac for a V2 Max Reformer. Good bye fuzzy-hanging-straps, hello epic-Pilates-workout. I've got to admit that I'm somewhat excited to own one of these babies. The functionality of the Reformer. All. The functionality of the Cadillac. Plus. Although I will miss my beloved Cadillac - I'm thrilled. To have some new options for clients and I love having 2 Reformers for duets. Use coupon code duet10 to save 10% off a single duet session, 5-pack or 10-pack!
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Thrive Wellness: March 2016
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Friday, March 25, 2016. Oh my goodness, you guys,. I never thought. Not for a second. And yet, here we are. Thank you. Thank you. Fifteen months ago we took a leap of faith and threw open the doors of Thrive Wellness. We hoped to create a space where everyone would feel welcome and find their own personal path to wellness. A big dream. A lofty, kind-hearted, pie-in-the-sky dream upon which to build a business plan. And yet, here we are. We've learned many things the frustrating, struggling, hard way.
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Thrive Wellness: February 2016
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Sunday, February 28, 2016. It's been a month! How DOES that happen? How have you been? Many of my friends are returning from lovely, sun-drenched vacations. Others have been busy skiing up north. If you have been traveling, welcome home. We can't wait to hear about your travels. Good, isn't it? If vacation had you feeling refreshed, renewed, and invigorated let's channel that energy into our week ahead. How can we bring a little bit of vacation mentality into our daily round? On vacation, we spend time i...
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Thrive Wellness: November 2016
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Wednesday, November 2, 2016. It Takes a Village. Oh a blog post! Too long, I know. Are these days busy and full for you, too? Despite the current candy and pumpkin induced chaos - I just had to take a moment here today and shout out my gratitude. Today I was overwhelmed by the kind hearts of some of our beloved Thrive friends. As I ran around this morning preparing for barre class to start a few things happened. One Thrive friend flipped the calendar from October to November. Everyone is at home. Today, ...
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Thrive Wellness: May 2016
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Tuesday, May 31, 2016. I'd like to take a few moments to chat about kindness. I have recently been the recipient of kind acts, and I witness little kindnesses each day in the studio, but I hadn't taken a moment to really soak it up and shout gratitude from the rooftops. And so . if you'll indulge me. These came in today. The scent was so amazing I didn't need to run the diffuser all afternoon. Then there's our little garden. Both the plants and the time it took to plant them was lovingly donated. Tuesday...
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Thrive Wellness: July 2016
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Sunday, July 10, 2016. On Practicing What We Preach. Alternate title for this blog post: Oh My Aching Back. Why hello there, gang! I missed you most terribly last week. I hope you had a wonderful holiday filled with laughter, love, and light (in the form of sparklers and fireworks of course). I had a lovely. Vacation, thank you. My arrival at home was unfortunately marred by an epic. Back spasm that left me quite crippled today. But not entirely . Did you practice yoga while you were away, Melissa? Hey M...
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Thrive Wellness: Yoga Challenge - October - Open, Strong Shoulders
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Tuesday, September 27, 2016. Yoga Challenge - October - Open, Strong Shoulders. This month in our yoga challenge class we'll focus on shoulders! We all know shoulders can be a great storage spot for tension so learning to open and release stress is important for all of us. Open, flexible shoulders are also critical as we grow our way into more advanced asana. (Did you know the infamous wheel pose. Requires as much shoulder. But as always, balance. September 28, 2016 at 4:12 PM. Follow us on Pinterest.
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Thrive Wellness: Yoga Challenge October - Shoulders!
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Tuesday, September 27, 2016. Yoga Challenge October - Shoulders! This month in our yoga challenge class we'll focus on shoulders! We all know shoulders can be a great storage spot for tension. Especially with our tech heavy lifestyle, most of us spend hours each day hunched over a phone, keyboard, or steering wheel. That being said, I think we can all agree that learning to open our shoulders and release stress is important for all. Requires as much shoulder. But as always, balance. Follow us on Pinterest.
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Thrive Wellness: It Takes a Village
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Wednesday, November 2, 2016. It Takes a Village. Oh a blog post! Too long, I know. Are these days busy and full for you, too? Despite the current candy and pumpkin induced chaos - I just had to take a moment here today and shout out my gratitude. Today I was overwhelmed by the kind hearts of some of our beloved Thrive friends. As I ran around this morning preparing for barre class to start a few things happened. One Thrive friend flipped the calendar from October to November. Everyone is at home. Today, ...
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Bad Mama Moments: May 2014
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Whats Cookin Good Lookin? Thursday, May 29, 2014. Why I never get anything done. So last weekend I decided to clean up a bit before family arrived at my house for a little Memorial Day BBQ. I had no grand aspirations. Those days of sterile surfaces and dedicated grout-only toothbrushes are long gone. I simply wanted to stow away all the flotsam and jetsam that covers every available surface, hose off anything sticky, and empty the trash. The problem with me and cleaning is that. I have two children.
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