loganpictureframing.com.au
Logan Picture Framing
http://loganpictureframing.com.au/index.php?page=main
Family owned since 1979. Welcome to Logan Picture Framing. Logan Picture Framing is a family owned and operated company that has been providing quality framing and fast, friendly service since 1979. OUR EXPERIENCED PICTURE FRAMER FRAMES ALL WORK ON THE PREMISES. Our objective is to provide the best quality and design available for framing all artwork, photos, memorabilia and needlework. No job is too large or too small and Logan Picture Framing guarantees quality craftsmanship. Telephone (07) 3208 3138.
rawpotentialcrossfit.com
Raw Potential CrossFit - Everest Challenge 2013Raw Potential CrossFit
http://www.rawpotentialcrossfit.com/gallery/everest-challenge-2013
439 21 15 9. Q & A. 9/1 O’Hart Close,. Charmhaven, NSW, 2263. 02 439 21 15 9. Keep up to date with all that is happening at Raw Potential CrossFit by filling out this form below. Your Phone Number (required). Enter the combination below. We look forward to bringing out your full POTENTIAL! Website Created by Thumbtack Media.
rawpotentialcrossfit.com
Raw Potential CrossFit - What is CrossFit?Raw Potential CrossFit
http://www.rawpotentialcrossfit.com/crossfit
439 21 15 9. Q & A. Individuals within the program develop greater understanding of applying force dynamically and statically while maximising strength to weight ratio and functional range of movement. Enhancing individual’s competency in physical tasks by improving Cardiovascular and Respiratory Endurance, Strength, Flexibility, Power, Agility, Co-ordination and Balance. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless o...
rawpotentialcrossfit.com
Raw Potential CrossFit - Thursday 6/03/2014Raw Potential CrossFit
http://www.rawpotentialcrossfit.com/wod-thursday-6032014
439 21 15 9. Q & A. 25 GHD Sit Ups. RND 1 – 100 Squats. RND 2 – 100m Waiters Carry 24/18. RND 3 – 100 DU. 9/1 O’Hart Close,. Charmhaven, NSW, 2263. 02 439 21 15 9. Keep up to date with all that is happening at Raw Potential CrossFit by filling out this form below. Your Phone Number (required). Enter the combination below. We look forward to bringing out your full POTENTIAL! Website Created by Thumbtack Media.
rawpotentialcrossfit.com
Raw Potential CrossFit - Code of ConductRaw Potential CrossFit
http://www.rawpotentialcrossfit.com/join-the-team/code-of-conduct
439 21 15 9. Q & A. We recommend that if you come in for an open workout, you do not coach your mates (unless you have completed your CrossFit course). By all means encourage and motivate them but do not attempt to correct technique or give advice. Our trainers are certified by CrossFit and are happy to assist with any queries. Be on time. If you are late for a WOD you will have to wait for the next one. Clean blood, sweat, tears and chalk off equipment and floor. Bags are not permitted in work out areas...
rawpotentialcrossfit.com
Raw Potential CrossFit - Join The TeamRaw Potential CrossFit
http://www.rawpotentialcrossfit.com/join-the-team
439 21 15 9. Q & A. Price is obviously a big factor in your decision making process. You get what you pay for.Our experience, quality of training and service warrant our prices. We do not cut prices to match or beat competitors. If you are simply looking for the cheapest product, we are not the place you are after. We are not a gym, we are a CrossFit box and we specialise and train solely using CrossFit methodologies. ON RAMP –. Once you have completed your On Ramp, you will receive a complimentary 7 day...
rawpotentialcrossfit.com
Raw Potential CrossFit - CrossFit Jargon - CrossFit LanguageRaw Potential CrossFit
http://www.rawpotentialcrossfit.com/crossfit/crossfit-jargon
439 21 15 9. Q & A. CrossFit is full of its own lingo, some say it is another language. Our CrossFit Jargon contains some CrossFit terms you will come face to face with soon enough. As prescribed. Abbreviation to indicate you performed the WOD at the required loads and distances as prescribed by HQ. Are part of the jargon of CrossFit training. WODs that are considered ideal examples of CrossFit Training. Often seen as performance based indicators of progression. AMRAP – As Many Rounds As Possible. Anothe...
rawpotentialcrossfit.com
Raw Potential CrossFit - Friday 7/03/2014Raw Potential CrossFit
http://www.rawpotentialcrossfit.com/friday-7032014
439 21 15 9. Q & A. 2 Hang Power Cleans. 10 Power Snatch 42.5/30. 9/1 O’Hart Close,. Charmhaven, NSW, 2263. 02 439 21 15 9. Keep up to date with all that is happening at Raw Potential CrossFit by filling out this form below. Your Phone Number (required). Enter the combination below. We look forward to bringing out your full POTENTIAL! Website Created by Thumbtack Media.
rawpotentialcrossfit.com
Raw Potential CrossFit - Fee PolicyRaw Potential CrossFit
http://www.rawpotentialcrossfit.com/join-the-team/fee-policy
439 21 15 9. Q & A. Welcome to Raw Potential CrossFit. Our fee policy requires that all memberships must be paid in advance. The method of payment for fees is through Ezidebit. This ensures accounts remain within the fee policy guidelines. Payments can be placed on hold, cancelled, or altered simply by phoning or emailing us if your circumstances change. Some fees and charges may apply. Following is a quick outline regarding payments using this system. Ezidebit – direct debit payments. If you have any qu...
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