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tightenitup ~ jay o'connell fitness blog

Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Sunday, February 28, 2010. February 28, 2010. Boston……or Bust! OK gang….I’m back and better than ever! At this point we’re in pretty good shape but we continue to look for “ideal” accommodations that will allow us to maximize our time in the beautiful city of Boston. I’m open to all suggestions so feel free to email me at jay@tightenitup.net. Monday, February 23, 2009.

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Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Sunday, February 28, 2010. February 28, 2010. Boston……or Bust! OK gang….I’m back and better than ever! At this point we’re in pretty good shape but we continue to look for “ideal” accommodations that will allow us to maximize our time in the beautiful city of Boston. I’m open to all suggestions so feel free to email me at jay@tightenitup.net. Monday, February 23, 2009.

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tightenitup ~ jay o'connell fitness blog | tightenitup.blogspot.com Reviews

https://tightenitup.blogspot.com

Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Sunday, February 28, 2010. February 28, 2010. Boston……or Bust! OK gang….I’m back and better than ever! At this point we’re in pretty good shape but we continue to look for “ideal” accommodations that will allow us to maximize our time in the beautiful city of Boston. I’m open to all suggestions so feel free to email me at jay@tightenitup.net. Monday, February 23, 2009.

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tightenitup.blogspot.com

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tightenitup ~ jay o'connell fitness blog: Surprising Result

http://tightenitup.blogspot.com/2009/01/surprising-result.html

Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Monday, January 26, 2009. Wow… what a day Sunday turned out to be! It wasn’t until later in the day that I fully realized how well I had done. I finished 94th overall. I was 3rd in my age group and 8th overall for women. I was the top North County women’s finisher and my name even appeared in the North County times. That’s it for now. All the best,. Ok….New Year =...My name...

2

tightenitup ~ jay o'connell fitness blog: Boston or Bust!

http://tightenitup.blogspot.com/2010/02/boston-or-bust.html

Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Sunday, February 28, 2010. February 28, 2010. Boston……or Bust! OK gang….I’m back and better than ever! At this point we’re in pretty good shape but we continue to look for “ideal” accommodations that will allow us to maximize our time in the beautiful city of Boston. I’m open to all suggestions so feel free to email me at jay@tightenitup.net. My name is Jay O’Connell&...

3

tightenitup ~ jay o'connell fitness blog: February 2009

http://tightenitup.blogspot.com/2009_02_01_archive.html

Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Monday, February 23, 2009. What I have failed to mention recently is that I am not just about running. I have always balanced out my work-outs with not only cardio (running/spinning/surfing… only when the water is warm enough) but with resistance training. What is resistance training you ask? Let’s not forget sometimes we just need to “tighten it up”! Like my husband has al...

4

tightenitup ~ jay o'connell fitness blog: Great Article and Marathon Update

http://tightenitup.blogspot.com/2009/01/great-article-and-marathon-update.html

Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Saturday, January 24, 2009. Great Article and Marathon Update. I don't have much time for a full update today but really wanted to share this article I came across this morning. I hope that you enjoy it! Http:/ health.msn.com/your-best-life/articlepage.aspx? Have a great weekend. Hope you kick butt! January 24, 2009 at 10:23 PM. Subscribe to: Post Comments (Atom). My name i...

5

tightenitup ~ jay o'connell fitness blog: 40/30/30

http://tightenitup.blogspot.com/2009/02/403030.html

Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Monday, February 9, 2009. As most of you know who read this blog, my husband and I are taking The Zone challenge. I wasn’t looking for a nutritional program, but one found me! One of the trainers at the gym suggested that I attend a Zone workshop and I decided to take her up on it….and I’m glad that I did. Subscribe to: Post Comments (Atom). View my complete profile.

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tightenitup ~ jay o'connell fitness blog

Tightenitup jay o'connell fitness blog. This is the personal/professional blog of Jay, a professional trainer based in Carlsbad, Ca. Sunday, February 28, 2010. February 28, 2010. Boston……or Bust! OK gang….I’m back and better than ever! At this point we’re in pretty good shape but we continue to look for “ideal” accommodations that will allow us to maximize our time in the beautiful city of Boston. I’m open to all suggestions so feel free to email me at jay@tightenitup.net. Monday, February 23, 2009.

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