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Tough As Nails | Be Brave

1697 Pratt Place Oviedo, FL 32765. Phone: 1 407.359.1393. Crossfit Tough as Nails is a certified Crossfit affiliate in Oviedo, FL. Here at Tough as Nails, we offer top-of-the line coaching in Olympic Weightlifting and Crossfit. But more than that, we offer a place for you to find out what you were made to be; the version of yourself that you have longed to meet. We offer a place to sweat alongside like-minded people and become physically, mentally, and spiritually stronger than you have ever been.

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Tough As Nails | Be Brave | tlpnails.wpengine.com Reviews

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1697 Pratt Place Oviedo, FL 32765. Phone: 1 407.359.1393. Crossfit Tough as Nails is a certified Crossfit affiliate in Oviedo, FL. Here at Tough as Nails, we offer top-of-the line coaching in Olympic Weightlifting and Crossfit. But more than that, we offer a place for you to find out what you were made to be; the version of yourself that you have longed to meet. We offer a place to sweat alongside like-minded people and become physically, mentally, and spiritually stronger than you have ever been.

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Tough As Nails | Be Brave | tlpnails.wpengine.com Reviews

https://tlpnails.wpengine.com

1697 Pratt Place Oviedo, FL 32765. Phone: 1 407.359.1393. Crossfit Tough as Nails is a certified Crossfit affiliate in Oviedo, FL. Here at Tough as Nails, we offer top-of-the line coaching in Olympic Weightlifting and Crossfit. But more than that, we offer a place for you to find out what you were made to be; the version of yourself that you have longed to meet. We offer a place to sweat alongside like-minded people and become physically, mentally, and spiritually stronger than you have ever been.

INTERNAL PAGES

tlpnails.wpengine.com

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Join | Tough As Nails

http://tlpnails.wpengine.com/join

Oviedo, FL 32765. 1 407359.1393 / info@cftoughasnails.com. We have two locations. To better serve the community. 8211; 1697 Pratt Place Oviedo, FL 32765. 8211; 570 N. Aalafaya Trail #113 Orlando, FL 3282. To become a member of CF Tough as Nails. Just sign up below, or choose a class from the class schedule. Please read, print, then sign the ‘ NAILS MEMBERSHIP AGREEMENT. 8216; and bring it with you to your first class. Sign up for Classes. It's time to join us. Check out our apparel. Listen to our playlist.

2

Schedule | Tough As Nails

http://tlpnails.wpengine.com/class-schedule

Oviedo, FL 32765. 1 407359.1393 / info@cftoughasnails.com. Programming for the week of 10/31/16 – 11/5/16. Programming for the Week of 10/24/16 – 10/29/16. No public Twitter messages.

3

Programming for the Week of 08/10/15 to 08/15/15. | Tough As Nails

http://tlpnails.wpengine.com/programming-for-the-week-of-081015-to-081515

Oviedo, FL 32765. 1 407359.1393 / info@cftoughasnails.com. Programming for the Week of 08/10/15 to 08/15/15. 7X1 Paused Snatch First Pull 1 Paused Snatch (3 count pauses at knee) work to roughly 85% and concentrate on pausing in a perfect hang position. 1) 5X1 Paused Clean First Pull 1 Paused Clean (3 count pauses at knee) 1 Jerk work to roughly 85% and concentrate on pausing in a perfect hang position. For total calories and reps:. 2:00 ME Row for calories. 1:00 UB Plank Hold. 2:00 ME KB Swings 53/35 lbs.

4

Programming for the Week of 08/03/15 to 08/08/15. | Tough As Nails

http://tlpnails.wpengine.com/programming-for-the-week-of-080315-to-080815

Oviedo, FL 32765. 1 407359.1393 / info@cftoughasnails.com. Programming for the Week of 08/03/15 to 08/08/15. 3 Position Snatch (power position, hang, floor) 5 1@65% of 1RM Snatch. 15-10-6 for time of:. There is a strict time cap of 10 minutes for this workout.*. 3 Position Clean (power position, hang, floor) 1 Jerk 5 1@65%. 4 rounds for time of:. 8 Front Squats 205/135 lbs. 1a) 4X3 Front Squats @ 80% of 1rm, rest 2:00. 1b) 4X5 Pause Ring Dips (3 sec pause at top and bottom of each rep) rest 2:00. It's ti...

5

About | Tough As Nails

http://tlpnails.wpengine.com/about

Oviedo Location - 1697 Pratt Place Oviedo, FL 32765. Waterford Location - 570 N. Alafaya Trail #113 Orlando, FL 32828. 1 407359.1393 / info@cftoughasnails.com. We, as coaches, come from all different backgrounds – weightlifting, wrestling, military, running, etc. Despite all of our backgrounds, we have arrive where we are today with a unified goal in mind; to have a gym where all people of all fitness backgrounds are welcome and where they will be pushed to be great. No public Twitter messages.

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PROGRAMMING | Tough As Nails

http://www.cftoughasnails.com/category/programming

Oviedo Location - 1697 Pratt Place Oviedo, FL 32765. Waterford Location - 570 N. Alafaya Trail #113 Orlando, FL 32828. 1 407359.1393 / info@cftoughasnails.com. Older posts →. Programming for the Week of 8/22/16 - 8/27/16. Back Squat: 4X5@70% – rest 2:00. 15 Clean and Jerks (anyhow) 135/95#. 15 Clean and Jerks (anyhow) 135/95#. 5X3 Snatch Pull-Downs 1 Snatch 1 Snatch Balance; Work to max – rest 2:00. Snatch Pull-Down (Panda Pull) DEMO VIDEO. 30:00 AMRAP with HR @ 140-150BPM of:. 40 KB Swings (53/35).

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About | Tough As Nails

http://cftoughasnails.com/about

Oviedo Location - 1697 Pratt Place Oviedo, FL 32765. Waterford Location - 570 N. Alafaya Trail #113 Orlando, FL 32828. 1 407359.1393 / info@cftoughasnails.com. We, as coaches, come from all different backgrounds – weightlifting, wrestling, military, running, etc. Despite all of our backgrounds, we have arrive where we are today with a unified goal in mind; to have a gym where all people of all fitness backgrounds are welcome and where they will be pushed to be great. No public Twitter messages.

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Schedule | Tough As Nails

http://www.cftoughasnails.com/class-schedule

Oviedo Location - 1697 Pratt Place Oviedo, FL 32765. Waterford Location - 570 N. Alafaya Trail #113 Orlando, FL 32828. 1 407359.1393 / info@cftoughasnails.com. Our CrossFit schedule at both of our locations (Oviedo and Waterford Lakes) is exactly the same – Monday-Friday: 6a,7a,9a / 12p,4p,5p,6p,7p. Currently, our combat sports are only offered at the Oviedo location. Programming for the Week of 8/22/16 – 8/27/16. Programming for the Week of 8/15/16 – 8/20/16. No public Twitter messages.

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The Coaches of Tough As Nails | Tough As Nails

http://cftoughasnails.com/the-coaches-of-tough-as-nails

Oviedo Location - 1697 Pratt Place Oviedo, FL 32765. Waterford Location - 570 N. Alafaya Trail #113 Orlando, FL 32828. 1 407359.1393 / info@cftoughasnails.com. The Coaches of Tough As Nails. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Sign up for Classes. It's time to join us. Check out our apparel. Listen to our playlist. Here's what we've been listening to. Learn more about us. Programming for the Week of 8/22/16 – 8/27/16.

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Legacy Crossfit Tough As Nails - Legacy Martial Arts

http://www.legacymmausa.com/legacy-crossfit-oviedo

Martial Arts Are For Everyone. Legacy Martial Arts, Jiu Jitsu, Boxing, Muay Thai, Hapkido. Classes and the Art of Jiu Jitsu. Jiu Jitsu Competition Class. Childrens’ Martial Arts. Legacy Port St. Lucie West. Legacy Vortex Palm Bay. Legacy Merritt Island Jiu Jitsu. Legacy Cardona BJJ West Palm Beach. Legacy Martial Arts Titusville. Legacy Crossfit Tough As Nails. Photos/Videos Gallery-Legacy in Action. Legacy Crossfit Tough As Nails. 1697 Pratt Place, Oviedo, FL 32765. Http:/ www.cftoughasnails.com/. It wa...

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COACHING | Tough As Nails

http://www.cftoughasnails.com/category/coaching

Oviedo Location - 1697 Pratt Place Oviedo, FL 32765. Waterford Location - 570 N. Alafaya Trail #113 Orlando, FL 32828. 1 407359.1393 / info@cftoughasnails.com. Older posts →. Or General Physical Preparedness? General Physical Preparedness vs Sports Specific training. Making better athletes through strength and conditioning training. Each and every sport requires a different SKILL set which are best learned at practice under the eye of a coach that specializes in the particular sport. You wouldn’t wan...

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Tough As Nails | Be Brave

1697 Pratt Place Oviedo, FL 32765. Phone: 1 407.359.1393. Crossfit Tough as Nails is a certified Crossfit affiliate in Oviedo, FL. Here at Tough as Nails, we offer top-of-the line coaching in Olympic Weightlifting and Crossfit. But more than that, we offer a place for you to find out what you were made to be; the version of yourself that you have longed to meet. We offer a place to sweat alongside like-minded people and become physically, mentally, and spiritually stronger than you have ever been.

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