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Team In Training Northern New Jersey Blog: Celebrity Marathoners

http://runcoachdavid.blogspot.com/2007/07/celebrity-marathoners.html

Monday, July 2, 2007. It's always fun to compare yourself to celebrities, whether actors, politicians or athletes. Now that you guys are athletes, why not compare yourself to those athletes amongst the celebrities who have taken on the marathon? In a fun article I found today, Mark Iocchelli. Researched those celebs that have run 26.2. Wikipedia has done an even more extensive review which you can check here. Amongst the famous are:. Will Ferrell Boston Marathon 2003 (3:56:12). Michael Watson, a former b...

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Team In Training Northern New Jersey Blog: June 2007

http://runcoachdavid.blogspot.com/2007_06_01_archive.html

Friday, June 29, 2007. Our Northern New Jersey Head Running Coach Bill Gahwyler. And myself recently took a Coaching Class with the Road Runners Club of America ( RRCA. It was a pretty intensive two day class down in Maryland. The coach was taught by Mike Broderick and Janet Hamilton of Running Strong. Mike is a coach and personal trainer with the National Strength and Conditioning Association. A member of the American College of Sports Medicine. And National Strength Professionals Association. Of the in...

runcoachdavid.blogspot.com

Team In Training Northern New Jersey Blog: July 2007

http://runcoachdavid.blogspot.com/2007_07_01_archive.html

Monday, July 2, 2007. It's always fun to compare yourself to celebrities, whether actors, politicians or athletes. Now that you guys are athletes, why not compare yourself to those athletes amongst the celebrities who have taken on the marathon? In a fun article I found today, Mark Iocchelli. Researched those celebs that have run 26.2. Wikipedia has done an even more extensive review which you can check here. Amongst the famous are:. Will Ferrell Boston Marathon 2003 (3:56:12). Michael Watson, a former b...

runcoachdavid.blogspot.com

Team In Training Northern New Jersey Blog: Tune In, Turn Off, Don't Drop Out

http://runcoachdavid.blogspot.com/2007/07/tune-in-turn-off-dont-drop-out.html

Sunday, July 1, 2007. Tune In, Turn Off, Don't Drop Out. As I ran my regular 3mile loop around Prospect Park in Brooklyn today, I did a count of the number of those wearing headphones against those without. Of the 82 runners I came across, 67 of them wear wearing headphones. Over 80%. We tell our runners with Team In Training to not run with headphones. But we are all adults. And as our runs lengthen, we often end up running on our own, and having headphones is understandable. CD or DVD players, radio tr...

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Team In Training Northern New Jersey Blog: May 2007

http://runcoachdavid.blogspot.com/2007_05_01_archive.html

Wednesday, May 30, 2007. TNT Season Kick-Off Run. For our New Jersey Fall TNT teams training for the Virginia Beach Half, Chicago, Marine Corps and Nike San Fran, our first team run is this Saturday. Joining an organized team to train together can be daunting, especially for a beginner runner. But much like joining a gym and then never going, we find that a lot of runners will join our team, and not show up to the group runs. Are you planning to skip that first team run? Not ready for it yet? However, wh...

runcoachdavid.blogspot.com

Team In Training Northern New Jersey Blog: RRCA Coaching Class

http://runcoachdavid.blogspot.com/2007/06/rrca-coaching-class.html

Friday, June 29, 2007. Our Northern New Jersey Head Running Coach Bill Gahwyler. And myself recently took a Coaching Class with the Road Runners Club of America ( RRCA. It was a pretty intensive two day class down in Maryland. The coach was taught by Mike Broderick and Janet Hamilton of Running Strong. Mike is a coach and personal trainer with the National Strength and Conditioning Association. A member of the American College of Sports Medicine. And National Strength Professionals Association. Of the in...

runcoachdavid.blogspot.com

Team In Training Northern New Jersey Blog: Garmin Marathon

http://runcoachdavid.blogspot.com/2007/06/garmin-marathon.html

Wednesday, June 13, 2007. Hey runners, Garmin are sponsoring a bunch of races in 2007, include Chicago and the Rock and Roll 1/2 in Virginia Beach. Http:/ www8.garmin.com/marathon/marathons/. I think it would be dead cool if somehow Garmin could get a feed from our chips during the race and post them on the website. People could then track you virtually through the city, even on webphones, know much better when you are coming around the bend. Just came across this blog from somewhere.nice job! GirlYouBet...

runcoachdavid.blogspot.com

Team In Training Northern New Jersey Blog: Resting Heartrate

http://runcoachdavid.blogspot.com/2007/06/resting-heartrate.html

Tuesday, June 19, 2007. You can use your Resting Heart Rate as a good measure of your improvement and adapatation to your training. Rate (RHR) every morning for a week, and take the average. It will give you a good starting fitness point. Every four weeks or so, take it for a week again, measure the average. Hopefully, you'll find that your RHR is getting lower. This would indicate that you are getting fitter. Why? Because when you are unfit your heart. Has to work a lot harder which increases your heart.

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Team In Training Northern New Jersey Blog: August 2007

http://runcoachdavid.blogspot.com/2007_08_01_archive.html

Wednesday, August 8, 2007. Losing the Battle Winning the War. It's been a very hard month for Northern New Jersey Team In Training and our battle against Blood Cancers. Although he lost his fight, he truly fought with everything he had until the bitter end. He was, and continues to be, an inspiration to many including his dear family. Thankfully he was only in pain near the end and now his suffering his over. Joey with Coach David in Spring 2003. Pat Beck said that Tuesday morning, Joey woke up, told his...