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mundane adventures in running
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#runeveryday (again) | runthings
https://tommarriage.wordpress.com/2016/01/31/runeveryday-again
Mundane adventures in running. Run of the week. Finished. Today is the last day of January, and so the last day of my post christmas run streak. I managed 32 days, and I’m assuming tomorrow will be a rest day… Although I’m not 100% committed to stopping, I might yet run. This is #2 of run streak. I managed the same in October last year. Other things which helped massively:. 1) chapeau chamois cream. 2) Esther ekhart’s yoga for runners. Leave a Reply Cancel reply. Enter your comment here. Fill in your det...
going nowhere fast | runthings
https://tommarriage.wordpress.com/2016/03/18/going-nowhere-fast
Mundane adventures in running. Run of the week. Walter George (thanks wiki commons). I have been surprisingly busy with work recently and have had less time than I’d like to run. On Monday I had scheduled a 15k jaunt to keep the miles up and make sure my legs didn’t seize up. I failed completely and wound up rushing to pick the kids up from school without having managed to run at all. The best laid plans etc etc.,. As a sometime fan of Chris Mcdougall, I’d come across Hundred Up ages ago* . It’s a si...
the key to my heart (rate training) | runthings
https://tommarriage.wordpress.com/2016/12/13/the-key-to-my-heart-rate-training
Mundane adventures in running. Run of the week. The key to my heart (rate training). Want to come for a run? I need someone to pace for 8 minute miles for 8 miles. My friend is doing a marathon training program off of some app or other. She tells me it’s been pretty gentle so far, but has just asked her to step up the pace. I’m crap at converting pace from km to miles, so I looked it up on my phone. It translates to sub 5 minute kilometres. My running ambition is to run further without hurting myself and...
Feeling hot hot hot | runthings
https://tommarriage.wordpress.com/2016/02/16/feeling-hot-hot-hot
Mundane adventures in running. Run of the week. Feeling hot hot hot. My friend Juliette had a birthday recently. Her yoga studio, Fierce Grace. Very kindly gave her a free pass so she could bring a friend. Juliette very kindly passed that pass on to me. Juliette and I met on a really very cold February Friday at the studio to take part in a Deep Core session. She promised me lunges and hip openers. She promised me sweat, tropes and pretty young things. The class did not disappoint. Exercise. I’ve nev...
Gear review: inov-8 16 racepack | runthings
https://tommarriage.wordpress.com/2016/09/26/gear-review-inov-8-16-racepack
Mundane adventures in running. Run of the week. Gear review: inov-8 16 racepack. Compounding these problems is the titanium plate on my clavicle. it sticks out a bit, and can be a real pain point with rucksacks. I need one which has enough padding to not put too much pressure on my shoulder blades. So a good rucksack should:. Have good soft shoulder straps. Have soft, non chafing materials with as few seams as possible. Have compression straps to hold everything in place. I am not the person to do a Kick...
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TOM Marquardt
Raquo;Neue Wege gehen. Raquo;ARD "Rosanna Rocci". Die Schlagersängerin Rosanna Rocci tritt am Sonntag, 16.08.2015, in der ARD Fernsehsendung Immer wieder Sonntags auf. Tom freut sich, da sie in der Sendung seinen Song LAIO [Musik and Text: Tom] singen wird. Raquo;Bääärenstark- Sommer 2015. Raquo;Stefan Peters "Augenblicke". Tom freut sich, tritt doch der Sänger Buddy am 19.07.2015 mit dem Song Der Sommer unseres Lebens [Musik and text: Tom] in der ZDF Fernsehsendung Fernsehgarten auf! Raquo;Costa Cordali...
The Tom Marr Show on AM 680 WCBM Baltimore
Welcome to TomMarr.com. Get your first slice of the conservative pie in morning Baltimore radio on the Tom Marr Show weekdays 9am to noon on Talk Radio 680 WCBM. Everday you can discuss the issues affecting Baltimore, the nation and the world. Tom is a veteran radio broadcaster whose career spans 40 years, much of it in the Baltimore-Washington region. Tom filled in for "The Great One" on. 7/3/15. Get podcast: Audio Rewind. I am honored to be in the same profession as this GREAT AMERICAN! Tom was Rush be...
Okaloosa Appraisals - FHA, Residential, Commercial, and more. Seek out Panhandle Appraisal Group, Inc.
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runthings | mundane adventures in running
Mundane adventures in running. Run of the week. The key to my heart (rate training). A really easy approach to using a heart rate monitor in your training. 13/12/2016 · 3 Comments. Gear review: inov-8 16 racepack. Shhh…. dont tell a soul: this is really about running bags and commuting. 26/09/2016 · Leave a comment. Sisyphus on a bike. Refelections on a friend’s attempt at Everest. 15/06/2016 · 1 Comment. Mid life crisis: update. On how I stumbled 50k through London. 10/05/2016 · Leave a comment. Registe...
tommarroww
March 29, 2014. Faithful Servant – Bloody Moons – Another Divorce. 23 January, 2014. Those who persecute God’s people the most tend to be those who believe they are His people or formerly were. We are approaching a rarely occurring phenomena when there will be four blood moon eclipses that are predicted to correspond with some of the feast days of the LORD. When things like this occur, students of eschatology make a lot of noise and people, particularly believers, take certain. Many picture governments d...
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İlk Piyano 1700 lü yıllarda İtalya - Floransada Bartolommeo Cristofori tarafından yapıldı. Cristoforinin en büyük. Fazıl SAY 14 OCAK 1970 yılında Ankarada doğdu .Yazar ve müzikolog Ahmet Sayın oğludur. Üye blogların içeriğinden blog yazarları sorumludur. Şikayetler için tıklayınız.
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湯姆歷險記
The great journey 2015 Iceland glaciers and Höfn. 這裡呢， 叫做Stokksnes，今天要拍的山叫做 Vestrahorn與. 用車燈照他他不理你，一開車門就跑了.= =. 標籤： the Great Journey. The great journey 2015 Iceland Vik and Kirkjubæjarklaustur. 石頭很滑，踩到水裡還比較好走，好險自己的靴子是高筒的，小溪的邊緣也不深. 下集預告: 路上一堆冰河/Höfn看極光/ Brunnhorn mountain. 標籤： the Great Journey. The great journey 2015 Iceland Selfoss. 被強勁的落山風吹離道路 ，當時車速超過80，被吹走真的也停不下來. 兩個人都沒受傷，連車上的雞蛋也沒破，車子前兩顆氣囊炸了(火藥味倒挺有趣的.)，. SUZUKI GRAND VITARA是好車你說是不是.). 休息一晚整理一下腦袋， 第四天預計的行程是著名的the golden circle. 訂閱： 文章 (Atom).
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Palety nietypowe, to specjalność naszej firmy. Wytrzymałość i solidność. Wykonania, to znaki rozpoznawcze naszych produktów. Zamówienia realizujemy w ekspresowym tempie. Na wykonanie i dostarczenie na terenie całej Polski palet o nietypowych wymiarach potrzebujemy średnio 5 dni. Palety nietypowej. Proces produkcji powstaje w oparciu o przesłane przez Państwa specyfikacje techniczne. Po otrzymaniu danych niezbędnych do produkcji wykonujemy wstępny kosztorys palety. W najniższych cenach na rynku:.
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