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IFPA Pro Tommy Jeffers

IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Thursday, January 14, 2010. I can't even express in words how great it feels to be back into a normal routine, hitting macros, and crushing the gym! I'm going to do be doing my normal 3 day on, 1 day off rotation alternating heavier days with lighter days without a progression for starters and go from there. For these, I br...

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IFPA Pro Tommy Jeffers | tommyjeffers.blogspot.com Reviews
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IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Thursday, January 14, 2010. I can't even express in words how great it feels to be back into a normal routine, hitting macros, and crushing the gym! I'm going to do be doing my normal 3 day on, 1 day off rotation alternating heavier days with lighter days without a progression for starters and go from there. For these, I br...
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KEYWORDS
1 upcoming bodybuilding plans
2 client updates
3 real life updates
4 chest and back
5 bb rack deadlifts
6 bb incline press
7 rack chins
8 db incline flys
9 sporto
10 posted by
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upcoming bodybuilding plans,client updates,real life updates,chest and back,bb rack deadlifts,bb incline press,rack chins,db incline flys,sporto,posted by,1 comment,labels workouts,what a year,the couples retreat,no comments,tj thanks,i appreciate that
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IFPA Pro Tommy Jeffers | tommyjeffers.blogspot.com Reviews

https://tommyjeffers.blogspot.com

IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Thursday, January 14, 2010. I can't even express in words how great it feels to be back into a normal routine, hitting macros, and crushing the gym! I'm going to do be doing my normal 3 day on, 1 day off rotation alternating heavier days with lighter days without a progression for starters and go from there. For these, I br...

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tommyjeffers.blogspot.com tommyjeffers.blogspot.com
1

IFPA Pro Tommy Jeffers: 2009-12-06

http://tommyjeffers.blogspot.com/2009_12_06_archive.html

IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Thursday, December 10, 2009. Heavy Leg Day: 82.5%. Today was a MUCH better leg day.and probably the best leg day I've had in a while due to my IT-bands bothering me. Well, the massage therapy really helped! BB SLDL/RDL Hybrid: 405 for 5 reps, 5 reps, 5 reps, 5 reps - Sporto Tempo. But, thankfully, I am back to lunges. A...

2

IFPA Pro Tommy Jeffers: 2009-11-29

http://tommyjeffers.blogspot.com/2009_11_29_archive.html

IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Friday, December 4, 2009. Shoulders and Arms Hypertrophy Day. Http:/ forums.musculardevelopment.com/showpost.php? DB Seated Military Press: 115s for 8 reps, 7 reps. DB Standing Alternating Curls: 75s for 10 reps, 8 reps. DB Skull Crushers: 60s for 10 reps, 10 reps. This is definitely a keeper for hyper days from now on!

3

IFPA Pro Tommy Jeffers: 2010-01-10

http://tommyjeffers.blogspot.com/2010_01_10_archive.html

IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Thursday, January 14, 2010. I can't even express in words how great it feels to be back into a normal routine, hitting macros, and crushing the gym! I'm going to do be doing my normal 3 day on, 1 day off rotation alternating heavier days with lighter days without a progression for starters and go from there. For these, I br...

4

IFPA Pro Tommy Jeffers: New Year, New Blog!

http://tommyjeffers.blogspot.com/2010/01/new-year-new-blog.html

IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Monday, January 11, 2010. New Year, New Blog! I can honestly say that 2009 was a great year all around and I am very excited to see what the new year will bring! So now as the old year closes, a new one opens! As for competing, I have plans to step on stage in my pro debut this fall. I haven't quite nailed down the exac...

5

IFPA Pro Tommy Jeffers: 2009-12-27

http://tommyjeffers.blogspot.com/2009_12_27_archive.html

IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Friday, January 1, 2010. Five for Five with Tommy Jeffers – Part Two. If you missed Part One of the interview: Click Here. RZ: Having followed your progress from day one, your development has been a true inspiration. What did you learn about yourself during your most recent journey to striated glutes? TJ: The three I mentio...

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IFPA Pro Tommy Jeffers

IFPA Pro Tommy Jeffers. My blog will feature daily/weekly updates of:. Updates on my workouts. For a unique style of dieting or training that suits your personal goals contact me at:. Thursday, January 14, 2010. I can't even express in words how great it feels to be back into a normal routine, hitting macros, and crushing the gym! I'm going to do be doing my normal 3 day on, 1 day off rotation alternating heavier days with lighter days without a progression for starters and go from there. For these, I br...

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