tommykono.com

owresource.com

Olympic Weightlifting Resource - Weightlifting Books

http://www.owresource.com/books.php

Looking for books related to Olympic Weightlifting or maybe you want to find a good book on general strength training? Maybe a Nutrition book or a book on Yoga? If so this place is for you. An Introduction to Olympic-Style Weightlifting. Essentials of Weightlifting and Strength Training. Explosive Lifting for Sports (Book). Explosive Lifting for Sports (DVD). Olympic Style Weightlifting for Beginners and Intermediates (Manual and DVD). Olympic Weightlifting: A Complete Guide for Athletes and Coaches.

idealstrength.com

Resources

http://idealstrength.com/resources

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. Detailed Main Lift Execution and Variations. Inzer 13mm Forever Belt. Elite FTS Enforcer Wrist Wraps. Elite FTS Constrictor Wrist Wraps. Elite FTS Normal Wrist Wraps. Sling Shot World Record Knee Wraps. Good for Narrow Stance Squatting and Olympic Weightlifting. Adidas Powerlift Trainer 2. Elite FTS Pro Bands. Belly Fat Effect -Mike Mutzel. Power Eating -Susan Kleiner. Serious Strength Training -Tudor Bompa.

backupditillo2.blogspot.com

Backup Ditillo2: November 2010

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Friday, November 26, 2010. Bruno Sammartino - Fred Deluca. A youthful Bruno bench pressing 565. Jon Cole gets set with a 430 press. By Fred Deluca (1972). I was almost killed one time while working on an elevator shaft. I fell two stories. A piece of 4x8 plywood broke the fall. Otherwise I would have fallen 20 stories. Nothing serious happened except for bruises and black and blue marks. Some of the records I have set are as follows:. I had 133 consecutive sell-outs in Madison Square Garden. I hope to co...

backupditillo2.blogspot.com

Backup Ditillo2: December 2010

http://backupditillo2.blogspot.com/2010_12_01_archive.html

Wednesday, December 15, 2010. I’m Going to Bench Press 600 Pounds! I’m Going to Bench Press 600 Pounds! By Pat Casey, as told to Bill Pearl (1964). Buster McShane, a lifter from Belfast, Ireland, has been the British Empire 165 pound weightlifting champion a number of times. He also has done an official bench press of 450 pounds at this bodyweight. We corresponded for several years, passing information back and forth that we felt would benefit one another in improving our bench press. Bench Press –.

backupditillo2.blogspot.com

Backup Ditillo2: The ABC’s of Weightlifting, Part Three - Tommy Kono

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Wednesday, December 8, 2010. The ABC’s of Weightlifting, Part Three - Tommy Kono. Click Pics to ENLARGE. The ABC’s of Weightlifting, Part Three. By Tommy Kono (1969). For more detailed information, and several useful weightlifting products, see here -. Click http:/ www.tommykono.com/. This month we cover the third and most devastating error committed by a majority of good lifters in pulling for the Snatch and Cleans; a common habit that beginners fall into when they attempt heavy weights too soon. Subscr...

backupditillo2.blogspot.com

Backup Ditillo2: The ABC’s of Weightlifting, Part Five - Tommy Kono

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Thursday, December 9, 2010. The ABC’s of Weightlifting, Part Five - Tommy Kono. Click Pics to ENLARGE. The ABC’s of Weightlifting, Part Five. By Tommy Kono (1969). For more detailed information, and several useful weightlifting products, see here -. Click http:/ www.tommykono.com/. The Area of Balance. The barbell is not like a Yo-Yo where you can throw it away from you and pull it back with a snap of the wrist. If you weigh 150 pounds and you swing a 300 pound barbell (or for that matter a 200 pound...

backupditillo2.blogspot.com

Backup Ditillo2: The ABC’s of Weightlifting, Part Two - Tommy Kono

http://backupditillo2.blogspot.com/2010/12/abcs-of-weightlifting-part-two-tommy.html

Sunday, December 5, 2010. The ABC’s of Weightlifting, Part Two - Tommy Kono. The ABC's of Weightlifting, Part Two. By Tommy Kono (1969). For more detailed information, and several useful weightlifting products, see here -. Click http:/ www.tommykono.com/. Detailed Explanation of the Incorrect and Correct Method. Pulling the weight is very similar to this. You cannot exert everything you have at the very beginning of the pull. Analysis : Initial Pull. Arms are slightly flexed. Arms are straight and taut.

backupditillo2.blogspot.com

Backup Ditillo2: The ABC’s of Weightlifting, Part Four - Tommy Kono

http://backupditillo2.blogspot.com/2010/12/abcs-of-weightlifting-part-four-tommy.html

Thursday, December 9, 2010. The ABC’s of Weightlifting, Part Four - Tommy Kono. Click Pics to ENLARGE. The ABC’s of Weightlifting, Part Four. By Tommy Kono (1969). For more detailed information, and several useful weightlifting products, see here -. Click http:/ www.tommykono.com/. In this installment of the ABC series the information presented is directed more toward the benefit of the squat style lifters; however, the material in this article can be useful for both bodybuilders and power lifters. The d...

ooopsthereitis.blogspot.com

Ooops: November 2010

http://ooopsthereitis.blogspot.com/2010_11_01_archive.html

Friday, November 26, 2010. Bruno Sammartino - Fred Deluca. A youthful Bruno bench pressing 565. Jon Cole gets set with a 430 press. By Fred Deluca (1972). I was almost killed one time while working on an elevator shaft. I fell two stories. A piece of 4x8 plywood broke the fall. Otherwise I would have fallen 20 stories. Nothing serious happened except for bruises and black and blue marks. Some of the records I have set are as follows:. I had 133 consecutive sell-outs in Madison Square Garden. I hope to co...