tomritchie.blogspot.com

Training Log

August 10th- August 16th. Mileage for the Year 2015. Mileage for the week 8/10- 8/16. Felt a little better today, but can still tell I'm tired and couging a little. Ran to Huffman and back in the morning. Ran my South loop in the evening. I'm probably gonna run all easy runs this week, with hopefully a real good long run on Sunday. Still sick. I could really feel it in my chest and lungs. A little burning sensation and I feel tired! August 3rd- August 9th. Mileage for the Year 2015. Definetly have some t...

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Training Log | tomritchie.blogspot.com Reviews

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August 10th- August 16th. Mileage for the Year 2015. Mileage for the week 8/10- 8/16. Felt a little better today, but can still tell I'm tired and couging a little. Ran to Huffman and back in the morning. Ran my South loop in the evening. I'm probably gonna run all easy runs this week, with hopefully a real good long run on Sunday. Still sick. I could really feel it in my chest and lungs. A little burning sensation and I feel tired! August 3rd- August 9th. Mileage for the Year 2015. Definetly have some t...

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9 and 6pm

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Training Log | tomritchie.blogspot.com Reviews

https://tomritchie.blogspot.com

August 10th- August 16th. Mileage for the Year 2015. Mileage for the week 8/10- 8/16. Felt a little better today, but can still tell I'm tired and couging a little. Ran to Huffman and back in the morning. Ran my South loop in the evening. I'm probably gonna run all easy runs this week, with hopefully a real good long run on Sunday. Still sick. I could really feel it in my chest and lungs. A little burning sensation and I feel tired! August 3rd- August 9th. Mileage for the Year 2015. Definetly have some t...

INTERNAL PAGES

tomritchie.blogspot.com

1

Training Log: January 2015

http://tomritchie.blogspot.com/2015_01_01_archive.html

January 26th- February 1st. Mileage for the Year 2015. Mileage for the week 1/26- 2/1. Still under the weather, but felt ok to run outside in the cold sun. Ran to Dearmoun and back. Off- sick and had our tourament all day! Won the conference meet with 7 champs. Off- sick and had our Region wrestling meet. Easy before school again. Congested. I've got a cold going on, but felt better as I ran. 7:30 down to 6:40 pace. 9 miles (4 @ Tempo). 4 miles @ Tempoish- ( 6:00, 5:52, 5:46, 5:39. Was able to run with J...

2

Training Log: July 20th- July 26th

http://tomritchie.blogspot.com/2015/07/july-20th-july-26th.html

July 20th- July 26th. Mileage for the Year 2015. Mileage for the week 7/20- 7/26. Easy recovery pace at the AK Club before work. Legs a little beat up from yesterday. Nice to get moving a little. 175 miles (Lost Lake w/ extra). Ran from Studio 49 in the morning and I felt really good. Kept it easy again, since I'm running Lost Lake at a good clip tomorrow. Ran with a friend to Rabbit Lake in the evening. It was more of a hike and jog run, but it was beautiful out and we took a dip in the lake too. Easy r...

3

Training Log: September 2014

http://tomritchie.blogspot.com/2014_09_01_archive.html

September 29th- October 5th. Mileage for the Year 2014. Mileage for the week 9/29- 10/5. Ran with Anna Dalton and Ryan Beckett this morning. It was cold and a little windy, but it felt good to run in. It was nice to run easy today and with 2 others that will be running Chicago next sunday. We've all put a lot of work into our races next week and I have a feeling there are a few PRs coming up. Ran from westchester. Easy recovery pace today. Felt good. 3 mile warm-up w/ strides. 1 mile cool down. I feel li...

4

Training Log: August 10th- August 16th

http://tomritchie.blogspot.com/2015/08/august-10th-august-16th.html

August 10th- August 16th. Mileage for the Year 2015. Mileage for the week 8/10- 8/16. Created a new 20 mile loop from my house. Boston prep route to Elmore Extention and then jumped on Campbell Creek trail to Studio 49 and home. Almost 20 miles exactly. I had a pretty good long run. Started at 7:40 pace and progressed down to 6 min pace. It rained the entire time, but it wasn't too bad. Legs felt pretty good, just not use to 20 mile runs. 17 miles (11am w/ 10 x 20 sec. strides. Still sick. I could re...

5

Training Log: August 3rd- August 9th

http://tomritchie.blogspot.com/2015/08/august-3rd-august-9th.html

August 3rd- August 9th. Mileage for the Year 2015. Mileage for the week 8/3- 8/9. I was pretty darn sick last night. Coughing and lots of congestion and just warn down too. I called it an early night and got 11 hrs. of sleep! Still a little droggy and congested in the morning. Wasn't sure I was going to run and I was kinda ok with it. But, after breakfast and some coffee I felt okay to get a very easy 45 min. in. After a couple of miles, I started to feel great! Felt okay, but kept it recovery pace.

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roadtoboston2009.blogspot.com

Road to Boston 2009: February 2009

http://roadtoboston2009.blogspot.com/2009_02_01_archive.html

Friday, February 27, 2009. I had a real good day of running today. I woke up at 5am and ran an easy 4 miles on the treadmill. After work I had a good workout 12 miles total, which gave me 16 for the day. Here it is:. 7 miles @ Tempo pace (6:00, 5:56, 5:52, 5:49, 5:46, 5:42, 5:39) Kind of progressive. 2 mile cool down. Went to Bears Tooth for dinner. They have the Best Burritos! Wednesday, February 25, 2009. Need to run more hills! Sunday, February 22, 2009. Road trips make me tired. As I write this at 8:...

roadtoboston2009.blogspot.com

Road to Boston 2009: No Running Today!

http://roadtoboston2009.blogspot.com/2009/04/no-running-today.html

Monday, April 6, 2009. I think you are going to tear it up in Boston. Your training has been incredible. I will be rooting for you and all of the other Alaskans out there. Represent! April 6, 2009 at 9:19 PM. Hey-zues Christe' Tom.113 miles with of 6 miles or more.thats nuts! How do you keep from the nagging injuries besides training intelligently. See you at the FE! April 8, 2009 at 9:22 AM. Subscribe to: Post Comments (Atom). Click on logo to visit website. December 28th- January 3rd. A work in progress.

roadtoboston2009.blogspot.com

Road to Boston 2009: 100 Days in a row!

http://roadtoboston2009.blogspot.com/2009/03/100-days-in-row.html

Monday, March 23, 2009. 100 Days in a row! Today was just a recovery day. I ran 6 miles in the morning and 4 more miles in the afternoon. Both runs were done on the treadmill. On another note Mt. Redoubt finally erupted last night and we have been very fortunate that the ash isn't blowing toward Anchorage. It would be a bummer to have to run everyday inside for awhile. Wow, you are close to the Mt. That exploded! Stay safe up there in Alaska! March 24, 2009 at 11:19 AM. Subscribe to: Post Comments (Atom).

roadtoboston2009.blogspot.com

Road to Boston 2009: April 2009

http://roadtoboston2009.blogspot.com/2009_04_01_archive.html

Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). 4/9- 9 miles ( 3 X 1600m @ 5K pace w/ 2 min. rest) (5:03, 4:59, 4:57). 4/11- 7 miles (8 X 100m striders). Boston: Here I come!

roadtoboston2009.blogspot.com

Road to Boston 2009: 2:37:13 Official Time!!!!

http://roadtoboston2009.blogspot.com/2009/04/23713-official-time.html

Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Yea, i tracked you. and YOU KILLED IT! Can't wait to read more, amazing job and glad all your hard work paid off. :). April 22, 2009 at 12:57 PM. April 24, 2009 at 3:47 PM. April 26, 2009 at 1:52 PM. May 19, 2009 at 6:36 PM. Well done, well paced, good to see you nail it! May 11, 2010 at 5:13 AM.

roadtoboston2009.blogspot.com

Road to Boston 2009: The Hard Work is done

http://roadtoboston2009.blogspot.com/2009/03/hard-work-is-done.html

Sunday, March 29, 2009. The Hard Work is done. I just finished my 15th week of training and 106th straight day of running. Most of the hard work is done for Boston and now it is taper time. I need to do everything I can to feel fresh and energized when I toe the line on Monday, April 20th. 2 X 2 miles @ Tempo (5:40 pace) w/ 400m jog in between sets. 7 miles (6:45-6:50 pace). 3 miles @ Tempo (last mile was at 5:22 pace). 3 miles cool down. Here is my mileage for the week 3/23-3/29. 3/28- 11 miles (6am/5pm).

roadtoboston2009.blogspot.com

Road to Boston 2009: March 2009

http://roadtoboston2009.blogspot.com/2009_03_01_archive.html

Sunday, March 29, 2009. The Hard Work is done. I just finished my 15th week of training and 106th straight day of running. Most of the hard work is done for Boston and now it is taper time. I need to do everything I can to feel fresh and energized when I toe the line on Monday, April 20th. 2 X 2 miles @ Tempo (5:40 pace) w/ 400m jog in between sets. 7 miles (6:45-6:50 pace). 3 miles @ Tempo (last mile was at 5:22 pace). 3 miles cool down. Here is my mileage for the week 3/23-3/29. 3/28- 11 miles (6am/5pm).

roadtoboston2009.blogspot.com

Road to Boston 2009: I'm Ready!

http://roadtoboston2009.blogspot.com/2009/04/im-ready.html

Sunday, April 12, 2009. 17 weeks down and 1 to go! I did my last medium distance run today of 12 miles with Jerry Ross on my hilly Boston route. Since it was Easter morning we decided to run a little earlier at 8 am. It was a cool 28 degrees and the wet spots on the roads were still icy. It was actually nice knowing that this was my last longer run for awhile. Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). Boston: Here I come!

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Training Log

August 10th- August 16th. Mileage for the Year 2015. Mileage for the week 8/10- 8/16. Felt a little better today, but can still tell I'm tired and couging a little. Ran to Huffman and back in the morning. Ran my South loop in the evening. I'm probably gonna run all easy runs this week, with hopefully a real good long run on Sunday. Still sick. I could really feel it in my chest and lungs. A little burning sensation and I feel tired! August 3rd- August 9th. Mileage for the Year 2015. Definetly have some t...

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