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The Tom-azing Blog of Amazing Things!

The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Tuesday, August 26, 2014. Training Log: Overload bench and Deadlifts. Overload Bench Press 8-23. Links to this post. Friday, August 22, 2014. Had a touch of soreness performing chin-ups this week, so I'm giving them a rest. I figure this is a good opportunity as any to take a look at a less well-known muscle of the body. The Teres Major assist the Lats in pulling. Actually, chin-ups are...Chin-ups,...

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The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Tuesday, August 26, 2014. Training Log: Overload bench and Deadlifts. Overload Bench Press 8-23. Links to this post. Friday, August 22, 2014. Had a touch of soreness performing chin-ups this week, so I'm giving them a rest. I figure this is a good opportunity as any to take a look at a less well-known muscle of the body. The Teres Major assist the Lats in pulling. Actually, chin-ups are...Chin-ups,...

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8 seated cable row

9 deadlift

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The Tom-azing Blog of Amazing Things! | tomseph.blogspot.com Reviews

https://tomseph.blogspot.com

The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Tuesday, August 26, 2014. Training Log: Overload bench and Deadlifts. Overload Bench Press 8-23. Links to this post. Friday, August 22, 2014. Had a touch of soreness performing chin-ups this week, so I'm giving them a rest. I figure this is a good opportunity as any to take a look at a less well-known muscle of the body. The Teres Major assist the Lats in pulling. Actually, chin-ups are...Chin-ups,...

INTERNAL PAGES

tomseph.blogspot.com

1

The Tom-azing Blog of Amazing Things!: Reading this week

http://www.tomseph.blogspot.com/2014/02/reading-this-week.html

The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Friday, February 14, 2014. Is your Vitamin-D supp helping or hurting you? Joint Laxity in the Female Athlete. Interesting points, something for me to keep in mind as I teach in Aerial. Most of our students (easily 80%) are women. New cues I've listed for myself:. Bar lower than needed on back. Push up and pull back tight (draw elbows back). Tighten bar into place. Step little wider than hip width.

2

The Tom-azing Blog of Amazing Things!: The Road to Relentless - Recovery

http://www.tomseph.blogspot.com/2014/08/the-road-to-relentless-recovery.html

The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Monday, August 11, 2014. The Road to Relentless - Recovery. Here's the lay of the land: you do not get stronger in the gym. You get stronger recovering FROM. The gym. It's called supercompensation, and it works like this:. Charts make everything better. Cribbed from Wikipedia. This basic mechanism leads us to a few conclusions. The same thing, you'll always GET. That's why you see so. Many trainers...

3

The Tom-azing Blog of Amazing Things!: The Road to Relentless - Warming Up

http://www.tomseph.blogspot.com/2014/08/the-road-to-relentless-warming-up.html

The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Wednesday, August 6, 2014. The Road to Relentless - Warming Up. In a way, what you do around your workout can matter just as much as during your workout. Starting with the warm-up, I believe there are four functions to a good warm-up:. Increasing your body temperature/blood flow to muscles. Now there's definitely a lot of bru-ha-ha about static stretching vs. dynamic stretching. Studies sho...It al...

4

The Tom-azing Blog of Amazing Things!: Training 7-14-2014: Squats!

http://www.tomseph.blogspot.com/2014/07/training-7-14-2014-squats.html

The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Monday, July 14, 2014. Bent-knee Iron Cross x 5-10 each side. Cat-Cow Pose x 10-20. Roll-overs into V-sits x 10. Rocking Frog Stretch x 10. Fire Hydrant Circles x 5-8 fwd/bwd/up down. Mountain Climbers x 10 each leg. Cossack Squats x 5-10 each side. Squat to Stand x 10. Twisted Squat-to-Stand x 10 each leg. Weight x reps x sets). 130 x 4 x 8. 50 x 4 x 20. 45 x 3 x 40. 255 x 5 x 2. 315 x 4 x 10.

5

The Tom-azing Blog of Amazing Things!: July 2014

http://www.tomseph.blogspot.com/2014_07_01_archive.html

The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Sunday, July 27, 2014. Quickie session today; Hit the gym before a massive road trip. Had shows in Kalamazoo and Thompsonville, which ended up being about 550 miles of driving. Monday night I head out to Purdue for the International Juggling Festival. Found an anytime fitness about 15 minutes from Purdue university, so I'll be able to keep up training next week! 225 x 1 x 5. 315 x 1 x 5. 415 x 4 x 3.

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The Tom-azing Blog of Amazing Things!

The Tom-azing Blog of Amazing Things! Training log. Circus Thoughts. Juggling 'n Stuff. Rockets. The usual. Tuesday, August 26, 2014. Training Log: Overload bench and Deadlifts. Overload Bench Press 8-23. Links to this post. Friday, August 22, 2014. Had a touch of soreness performing chin-ups this week, so I'm giving them a rest. I figure this is a good opportunity as any to take a look at a less well-known muscle of the body. The Teres Major assist the Lats in pulling. Actually, chin-ups are...Chin-ups,...

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