tomverdouw.blogspot.com

Tom VerDouw

Project Ironman 1.0. Thursday, October 7, 2010. Ironman Branson Race Report Part 2. Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasn't feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition ...

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Project Ironman 1.0. Thursday, October 7, 2010. Ironman Branson Race Report Part 2. Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasn't feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition ...

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tom verdouw,and were off,posted by,thomas michael,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,folks,gotta love it,cheers,wish me luck,overdue,and race belt,blessings,face lift,god bless,1 comment,yay paula,my bio

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Tom VerDouw | tomverdouw.blogspot.com Reviews

https://tomverdouw.blogspot.com

Project Ironman 1.0. Thursday, October 7, 2010. Ironman Branson Race Report Part 2. Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasn't feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition ...

INTERNAL PAGES

tomverdouw.blogspot.com

1

Tom VerDouw: September 2010

http://www.tomverdouw.blogspot.com/2010_09_01_archive.html

Project Ironman 1.0. Tuesday, September 21, 2010. Race Weekend Part One! It is a joy to tell you about my weekend in Branson, and my journey of finishing the Ironman Branson 70.3! Paula and I got into town Saturday early afternoon. Neither of us had ever been to Branson before, so we didn't know what to expect. To put it lightly, its a tourist's dream come true. Only in Branson you can find a Hollywood Wax Museum, across the street from a full fledged confederate store! The thing that makes Ironman so to...

2

Tom VerDouw: Overdue...

http://www.tomverdouw.blogspot.com/2010/06/overdue.html

Project Ironman 1.0. Friday, June 11, 2010. I have continued my investment and progress in the wonderful world of multi sport racing. I am anxiously awaiting the arrival of my new gear from Blue Seventy. I have purchased their Helix wetsuit, which you can see HERE. Seriously, check it out, its one of the best suits on the market today, and honestly has the potential to shave not seconds, but minutes off of my swim time in M dot Branson! That would be greatly appreciated. Subscribe to: Post Comments (Atom).

3

Tom VerDouw: April 2010

http://www.tomverdouw.blogspot.com/2010_04_01_archive.html

Project Ironman 1.0. Monday, April 26, 2010. Its Been A Long Time Coming! I will be the first one to tell you that I haven't strictly followed a game plan as to a path to the promised land of Tri's, but I have been working out to maintain and continue to grow my endurance, and will continue to get better week by week, and be in fine form come September. So whats up with this Siouxperman Tri? Thursday, April 1, 2010. Holy Cow its been a LONG time since the last time I have posted anything! Even though thi...

4

Tom VerDouw: one week and counting

http://www.tomverdouw.blogspot.com/2010/09/one-week-and-counting.html

Project Ironman 1.0. Sunday, September 12, 2010. One week and counting. For those of you who have been moderately interested in my progress towards my first Ironman Triathlon, it's coming right around the corner. By this time next Sunday, my hope is that I will be able to call myself an Ironman. I can't wait to tell you how it goes! Subscribe to: Post Comments (Atom). I am a husband, son, friend, athlete, homeowner, co worker, and most recently an aspiring Ironman! View my complete profile.

5

Tom VerDouw: Ironman Branson Race Report Part 2

http://www.tomverdouw.blogspot.com/2010/10/ironman-branson-race-report-part-2.html

Project Ironman 1.0. Thursday, October 7, 2010. Ironman Branson Race Report Part 2. Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasn't feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition ...

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Project Ironman 1.0. Thursday, October 7, 2010. Ironman Branson Race Report Part 2. Awake and alert from the shower, I had breakfast. I was nervous, and my stomach wasn't feeling quite right, but breakfast seemed to help a lot. I had a breakfast of champions, consisting of a bagel, peanut butter,a banana, and some Accelerade Sports Drink. The Swim Start was beginning to fill up with athletes getting ready to go. Here I am, coming out of the water. Getting ready for my 56 mile bike ride in the transition ...

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