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Nutrition | Toned N Tuff

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Whole Grains, Why should you choose them and how. October 9, 2014. When growing up, dinner usually consisted of a meat, vegetable, starch and the must havebread. I remember sitting down with my grandparents as a little girl and my grandma served dinner one evening without some sort of dinner roll. My grandpa said immediately upon sitting, Where’s the bread? Bran: The outer shell of a grain. It is essential because it contains fiber, B vitamins and other trace minerals. Whole grain choices include, whole ...

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Whole Grains, Why should you choose them and how. | Toned N Tuff

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Whole Grains, Why should you choose them and how. October 9, 2014. When growing up, dinner usually consisted of a meat, vegetable, starch and the must havebread. I remember sitting down with my grandparents as a little girl and my grandma served dinner one evening without some sort of dinner roll. My grandpa said immediately upon sitting, Where’s the bread? Bran: The outer shell of a grain. It is essential because it contains fiber, B vitamins and other trace minerals. Whole grain choices include, whole ...

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Self Defense Training | Toned N Tuff

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Krav Maga is unlike other martial arts. It is a fast progressing system, designed to satisfy the need to train people quickly and efficiently. Fortunately, it takes little time for a person of average physical ability to show significant progress. The longer you train with me, the better your muscle memory will be when you’re faced with a stressful and dangerous situation. We all have heard that we need to be aware of our surrounds. But, what does that really mean? How can you be prepared? It is common t...

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Testimonials | Toned N Tuff

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Page 1 of 2 -. Through my experience with Whitney as my personal defense coach, I hired her to continue my strength training for my leg as well as total body conditioning. I feel very fortunate to have found Whitney and to have her driving me to my training goals! I would recommend her, and do recommend her to anyone seeking a personal trainer who is passionate and compassionate about the clients training goals! I have worked with many personal trainers in my life, but never have I worked with someone wh...

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Blog | Toned N Tuff

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Whole Grains, Why should you choose them and how. October 9, 2014. When growing up, dinner usually consisted of a meat, vegetable, starch and the must havebread. I remember sitting down with my grandparents as a little girl and my grandma served dinner one evening without some sort of dinner roll. My grandpa said immediately upon sitting, Where’s the bread? Bran: The outer shell of a grain. It is essential because it contains fiber, B vitamins and other trace minerals. Whole grain choices include, whole ...

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In Home Training | Toned N Tuff

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It’s a personal trainer’s job to develop an appropriate workout, motivate you, ensure that you use proper form to prevent injuries, and ultimately, hold you accountable. So how am I different than other trainers:. I am not fresh out of college just getting started like many trainers in the gyms. I have been in the fitness industry for 16 years. I completely understand the challenges of balancing family, work (outside or inside the home) and life responsibilities. You will complete a questionnaire. You wi...

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Online Personal Training | Toned N Tuff

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Who can benefit from online training? Having a virtual personal trainer is useful for many situations. It is a convenient and less expensive option for training, particularly for:. Professionals who travel and don’t have access to a gym:. Training in your hotel room may be your only option. Being creative and working out with purpose can be challenging to do without help. People who want to train, but are uncomfortable in a gym:. What you get with my online training:. Nutrition plan with food log:. One H...

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Whitney Tegethoff | Toned N Tuff

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All posts by Whitney Tegethoff. Whole Grains, Why should you choose them and how. October 9, 2014. When growing up, dinner usually consisted of a meat, vegetable, starch and the must havebread. I remember sitting down with my grandparents as a little girl and my grandma served dinner one evening without some sort of dinner roll. My … Read the rest. Whole Grains, Why should you choose them and how. Custom content can be added here. Toned ‘N Tuff, LLC. Whitney Tegethoff, NASM. Certified Krav Maga Instructor.

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About Me | Toned N Tuff

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How I Got Started. Why I Do It. Helping folks feel better and seeing them proud of themselves is my motivation. I love what I do! I hope to meet you and get started with your journey. In Home Personal Training, Online Personal Training and Self Defense Training. Toned ‘N Tuff, LLC. Whitney Tegethoff, NASM. Certified Krav Maga Instructor. Whole Grains, Why should you choose them and how. Social Media & Newsletters. Links to Social Media, eNewsletters, and More! Forms for New Clients. Of using this website.