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Train for Life and Sport

Train for Life and Sport. Moving Better: From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the `rusty` joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above:.

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Train for Life and Sport | train-4-life.blogspot.com Reviews
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Train for Life and Sport. Moving Better: From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the `rusty` joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above:.
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Train for Life and Sport | train-4-life.blogspot.com Reviews

https://train-4-life.blogspot.com

Train for Life and Sport. Moving Better: From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the `rusty` joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above:.

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Train for Life and Sport: Moving Better: From the Ground Up

http://train-4-life.blogspot.com/2010/03/moving-better-from-ground-up.html

Train for Life and Sport. Moving Better: From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the `rusty` joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above:.

2

Train for Life and Sport: March 2010

http://train-4-life.blogspot.com/2010_03_01_archive.html

Train for Life and Sport. Moving Better: From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the `rusty` joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above:.

3

Train for Life and Sport: test #1

http://train-4-life.blogspot.com/2010/03/test-1.html

Train for Life and Sport. Wednesday, March 3, 2010 / / 0 comments. Do you like this article? 0 comments to "test #1". View my complete profile. Moving Better: From the Ground Up. 2010 Train for Life and Sport SPORTSYNERGY.

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Train for Life and Sport

Train for Life and Sport. Moving Better: From the Ground Up. As children we were taught to sit up straight and somewhere along the line we learned that flexibility was important too, but why? The bottom line is movement. Whenever a joint is restricted from a full range of motion it initiates a chain-reaction of compensation both above and below the `rusty` joint. When our joints become restricted, and our movement patterns altered we predispose ourselves to injury. To provide an example of the above:.

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