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- Body by Nicole

Welcome to Body & Fitness Design by Nicole Wong, Certified Personal Trainer Fitness Writer Discover a non-intimidating, holistic approach to achieving wellness that is tailored to your current fitness level and designed to ultimately get you where you want to go! Exercise may be something you want to do for your health, sports conditioning, injury prevention or rehabilitation. Whether you want to train for fun, for an event, weight loss, or just to challenge your fitness level - I will create a custom pr

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Welcome to Body & Fitness Design by Nicole Wong, Certified Personal Trainer Fitness Writer Discover a non-intimidating, holistic approach to achieving wellness that is tailored to your current fitness level and designed to ultimately get you where you want to go! Exercise may be something you want to do for your health, sports conditioning, injury prevention or rehabilitation. Whether you want to train for fun, for an event, weight loss, or just to challenge your fitness level - I will create a custom pr
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- Body by Nicole | trainernicole.typepad.com Reviews

https://trainernicole.typepad.com

Welcome to Body & Fitness Design by Nicole Wong, Certified Personal Trainer Fitness Writer Discover a non-intimidating, holistic approach to achieving wellness that is tailored to your current fitness level and designed to ultimately get you where you want to go! Exercise may be something you want to do for your health, sports conditioning, injury prevention or rehabilitation. Whether you want to train for fun, for an event, weight loss, or just to challenge your fitness level - I will create a custom pr

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Articles - Body by Nicole

http://www.trainernicole.typepad.com/my-blog/articles.html

How to Burn Fat. The formula for fat burning becomes the Holy Grail to those who aspire to lose weight by skipping every possible carbohydrate and pedaling away on an elliptical only to find their bulge won’t budge. Dieters and exercise enthusiasts alike may be missing the mark when it comes to combining the proper principles to burn fat. There are some overlooked essential steps to helping your body become metabolically efficient and lean. Weight machines or free weights. Calculated basal metabolic rate.

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- Body by Nicole

http://www.trainernicole.typepad.com/my-blog

Welcome to Body and Fitness Design. Discover a non-intimidating, holistic approach to achieving wellness that is tailored to your current fitness level and designed to ultima. Tely get you where you want to go! Please feel free to navigate the site to learn more about my services and what I can do to make you better, faster, and stronger. If you have any questions, I am more than happy to answer them. I can be reached by email. You may also follow me on. 9am-5pm PST by phone at (206)612-7313.

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Aidan & Kiana: September 2011

http://aidanruane.blogspot.com/2011_09_01_archive.html

Tuesday, September 20, 2011. Aunt Frances visited us in New York this weekend! Two visits with her with her in two weeks is heaven! She had a Bikram Yoga training recertification to do, so she stayed with us. and Kiana remembered her! She just stayed for the weekend, but it was awesome. On Sunday morning, we went to Aidan's friend Eme's birthday party, and then afterward, my cousin Heather drove over for lunch. It was great! Keep me in your thoughts and prayers. Saturday, September 10, 2011. Overstimulat...

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Welcome to Body and Fitness Design. Discover a non-intimidating, holistic approach to achieving wellness that is tailored to your current fitness level and designed to ultima. Tely get you where you want to go! Please feel free to navigate the site to learn more about my services and what I can do to make you better, faster, and stronger. If you have any questions, I am more than happy to answer them. I can be reached by email. You may also follow me on. 9am-5pm PST by phone at (206)612-7313.

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