shmtotalfitness.blogspot.com
Smokin' Hot Mommas: August 2009
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Thursday, August 27, 2009. Surprise challenge: Fitness Challenge. It's Time to Kick Your Butt Into Gear - Step It Up! If you're looking to squeeze that butt into skinny jeans this fall, I have just the exercise for you. These step-ups target your glutes, hamstrings, and quads and will help you build a rockin' lower body. Stand facing a bench or platform with your feet hip-width apart. Place your left foot up on the bench, making sure your whole foot (including the heel) is firmly on the bench. Go to your...
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Smokin' Hot Mommas: November 2008
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Sunday, November 9, 2008. Great job on having such a successful month! Even with the attack of the Trick-or-Treaters you still pulled off a win! Way to go Smokin' Hot Momma! I will send your goodies (it's a surprise package, but I think I know what you will like) this week hopefully! Sunday, November 2, 2008. Are YOU the winner for October! The month is up the pencils are down, the scales have tallied, and the veggies have been eaten! Are you the WINNER! Subscribe to: Posts (Atom). Think - BEFORE YOU EAT!
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Smokin' Hot Mommas: June 2009
http://shmtotalfitness.blogspot.com/2009_06_01_archive.html
Friday, June 19, 2009. Surprise Challenge: Cleaning Challenge. Clean out the refrigerator. For instructions on how to clean a refrigerator the right way, click HERE. Did anyone know that every six months you are suppose to clean out the coils in your refrigerator? This challenge is worth 5 points. . Thursday, June 18, 2009. Surprise Challenge: Fitness Challenge. Ps This is my absolute favorite workout ever. It really gets those buns toned. . Wednesday, June 17, 2009. Surprise Challenge: Cleaning challenge.
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Smokin' Hot Mommas: September 2008
http://shmtotalfitness.blogspot.com/2008_09_01_archive.html
Monday, September 29, 2008. Oct Wk 1 Hot Mommas! The holiday season is upon us! I have already been seeing Christmas trees in the store. I swear they come out sooner every year. I think it is all a ploy to get us to do our Christmas shopping early and hope that it gets dragged out and extended longer than usually. This strategy works for me. Every year I get my shopping done early and every year, I continue to shop and spend more money than I meant to. Yeah, of giving your saddle bags some extra padding,.
shmtotalfitness.blogspot.com
Smokin' Hot Mommas: Surprise Challenge: Cleaning challenge
http://shmtotalfitness.blogspot.com/2009/08/surprise-challenge-cleaning-challenge.html
Thursday, August 6, 2009. Surprise Challenge: Cleaning challenge. Wipe down all doors and doorknobs in your house day (use a pot of hot soapy water). 1 point per door. Subscribe to: Post Comments (Atom). SMOKIN' HOT MOMMAS - WHY IT'S HOT! SMOKIN' HOT MOMMAS is an exercise group I started because I was tired of being fat and frumpy! HOT MOMMAS is all about fitness, friends, and fighting the FLAB! I love it and you will too! Very funny "motivational" video! Think - BEFORE YOU EAT! Race for the Cure Atlanta.
shmtotalfitness.blogspot.com
Smokin' Hot Mommas: Surprise Challenge: Cleaning challenge
http://shmtotalfitness.blogspot.com/2009/08/surprise-challenge-cleaning-challenge_13.html
Thursday, August 13, 2009. Surprise Challenge: Cleaning challenge. Its time to clean out the oven again! If you clean your microwaves and Ovens you get 5 extra points. . If you clean out your fridge you get another 5 points. . Subscribe to: Post Comments (Atom). SMOKIN' HOT MOMMAS - WHY IT'S HOT! SMOKIN' HOT MOMMAS is an exercise group I started because I was tired of being fat and frumpy! HOT MOMMAS is all about fitness, friends, and fighting the FLAB! I love it and you will too! Think - BEFORE YOU EAT!
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Smokin' Hot Mommas: April 2009
http://shmtotalfitness.blogspot.com/2009_04_01_archive.html
Sunday, April 12, 2009. So, I did it! Today, I did it! I didn't want to do it, but THEY. Made me do it! I asked them nicely to not have to do it,. I delivered my excuses and pleaded my case,. I changed tactics and begged and begged and apologized profusely,. But, they stood THEIR. Ground and didn't budge. I blamed it on someone else and said it just wasn't my fault,. Didn't buy it and THEY. Really didn't seem to care. I stomped my foot and said this just wasn't happening to me; I don't deserve this,.
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Smokin' Hot Mommas: March 2009
http://shmtotalfitness.blogspot.com/2009_03_01_archive.html
Monday, March 30, 2009. The POWER OF 3! Let's start with 3 POUNDS. My name is Bonnie, and I am a Peanut M&Maholic. I went BJs (just like Costco) last Tues and they had a coupon for $2 off a 5 lb bag of Peanut M&Ms making them only 5 bucks. I swear the Heaven's opened and a beam of light accompanied by a chorus of sweet angels singing to me, "Hallelujah! I don't have them every week, but I want them. BAD! So I give you a 3 POUND challenge this month. I will do it with you for sure. If you can lose...Grab ...
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Smokin' Hot Mommas: THURSDAY: THE FITNESS FACTOR
http://shmtotalfitness.blogspot.com/2009/08/thursday-fitness-factor.html
Thursday, August 20, 2009. THURSDAY: THE FITNESS FACTOR. A message from Jillian Michaels:. Exercise Classes Can Change Up Your Routine. Signing up for an exercise class is a great way to add variety to your weekly cardio routine. And let's face it — misery loves company, right? Having companions with you to sweat through all that cardio can be a great motivator. Go to your local gym or fitness center and see whether you can get in on one of these bad boys:. If you attend any of these exercise classes eit...
