becominganironman2008.wordpress.com
Events | Becoming an Ironman 2008
https://becominganironman2008.wordpress.com/team-events
Becoming an Ironman 2008. Official Site of the Endurance House Training Team. Friday, August 8, 6:00 am: Team Open Water Swim. Note: Despite this being a “rest day” on the schedule, if you’re not racing this weekend, you should plan on doing an easy open water swim today with the Team if you can make it. Saturday-Sunday, August 9-10: Team Training Weekend. 8211; contact Jamie or Tara for specifics and directions if you are interested in attending for a workout, day, or all weekend. See above). This i...
thetriathlonlife.blogspot.com
The Life of a Father, Husband & Triathlete: IMTX Photos
http://thetriathlonlife.blogspot.com/2012/05/imtx-photos.html
The Life of a Father, Husband and Triathlete. The journey of an age group triathlete trying to get better at his sport while becoming a great father and continuing to be a loving husband. Tuesday, May 29, 2012. Below are my photos from IMTX:. May 29, 2012 at 8:31 AM. Great job Jeff. It was a blast to be out there with you. May 29, 2012 at 11:04 PM. You rocked it man, no doubt! Subscribe to: Post Comments (Atom). My 2012 Corporate Partners. Sugar Cycles Bike Shop. 2nd AG and 6th OA. Ironman Texas 140.6.
thetriathlonlife.blogspot.com
The Life of a Father, Husband & Triathlete: May 2012
http://thetriathlonlife.blogspot.com/2012_05_01_archive.html
The Life of a Father, Husband and Triathlete. The journey of an age group triathlete trying to get better at his sport while becoming a great father and continuing to be a loving husband. Tuesday, May 29, 2012. Below are my photos from IMTX:. Monday, May 21, 2012. Ironman Texas 2012 - Race Report. 35hrs prior to race start. 4 cups of apple sauce, 2 scoops of First Endurance Ultragen and some added salt. Cup of water coming out of the swim. Final Time 5:57 18.83mph. Well my goal on the run was to walk thr...
thetriathlonlife.blogspot.com
The Life of a Father, Husband & Triathlete: Big Week Update
http://thetriathlonlife.blogspot.com/2012/04/big-week-update.html
The Life of a Father, Husband and Triathlete. The journey of an age group triathlete trying to get better at his sport while becoming a great father and continuing to be a loving husband. Wednesday, April 4, 2012. Well it is now Wednesday and I am close to 50% through my biggest training week of my life. Not huge by triathlete standards but big per my norms. Tonight I have a bike ride and we will see what curve ball come flying my way. Subscribe to: Post Comments (Atom). My 2012 Corporate Partners. Bigge...
thetriathlonlife.blogspot.com
The Life of a Father, Husband & Triathlete: Biggest Training Week and Weekend of My Life
http://thetriathlonlife.blogspot.com/2012/04/biggest-training-week-and-weekend-of-my.html
The Life of a Father, Husband and Triathlete. The journey of an age group triathlete trying to get better at his sport while becoming a great father and continuing to be a loving husband. Monday, April 9, 2012. Biggest Training Week and Weekend of My Life. Today is Monday after I completed the biggest training week of my life and to be honest I feel terrific. I am not really even sore and I am a bit confused. Break down of my nutrition below:. Bike Ride Per Hour. Total of 200 calories, 50g of carbs, 200m...
wheelskc.blogspot.com
Pats Training / Thoughts: Oceanside
http://wheelskc.blogspot.com/2010/04/oceanside.html
Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Thursday, April 8, 2010. The race went well. I hit all the numbers so I can't ask for anything more. I swam as hard as I can swim. Biked 15 watts higher then my previous half ironman best. Then I ran as fast as I could go. Highlights of the trip:. The last highlight of the trip was even before I left:. Subscribe to: Post Comments (Atom). QT2- Coaching / Training.
wheelskc.blogspot.com
Pats Training / Thoughts: April 2010
http://wheelskc.blogspot.com/2010_04_01_archive.html
Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Thursday, April 8, 2010. The race went well. I hit all the numbers so I can't ask for anything more. I swam as hard as I can swim. Biked 15 watts higher then my previous half ironman best. Then I ran as fast as I could go. Highlights of the trip:. The last highlight of the trip was even before I left:. Subscribe to: Posts (Atom). QT2- Coaching / Training.
wheelskc.blogspot.com
Pats Training / Thoughts: October 2009
http://wheelskc.blogspot.com/2009_10_01_archive.html
Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Monday, October 19, 2009. I'll do my best to keep this quick (unlike my race). IM week in Kona, is not your typical IM week, this is the real deal and people mean business. I did everything I could to get my workouts over early in the AM and then spend the rest of the day sitting inside, doing nothing. The swim was absolutely NUTS! Once we got sorted out it was a ...
wheelskc.blogspot.com
Pats Training / Thoughts: November 2009
http://wheelskc.blogspot.com/2009_11_01_archive.html
Pats Training / Thoughts. I plan on writing down my training / training thoughts and random thoughts on life. I'll do my best to update often. Monday, November 2, 2009. 2009 By The Numbers. Swim- 601,607- average of 12,533 a week. Bike - 11,545- average 240 per week. Run- 1812- average 37 miles per week. My biggest running week was 60 miles 5 weeks out from Lake Placid- 7.27 hrs of running or 7:15 average pace. This comes out to an average of 20.24 hrs per week, including recovery and race weeks.
