challenge100wod.blogspot.com
The Challenge 100 WOD: February 2013
http://challenge100wod.blogspot.com/2013_02_01_archive.html
Thursday, February 28, 2013. Monday WOD: Tumble Fun. Tuesday WOD: Moving WOD -. Helped a friend move to a new apartment. Thursday WOD: AMRAP Medley 2. Handstand (10 sit-ups each fall) -. 12 minutes (Alternate between each minute). Burpees - 89 reps. Jumping Alternating Lunges - 127 reps. Sit-ups - 55 reps. Posted by B.J. Thursday, February 21, 2013. Burpees again. My option are limited here, so I figure there's no reason not to do burpees everyday! WOD: Fun with Burpees. Reps = 20,19,18,17,.,4,3,2,1.
challenge100wod.blogspot.com
The Challenge 100 WOD: May 2013
http://challenge100wod.blogspot.com/2013_05_01_archive.html
Monday, May 27, 2013. Even though I currently live in Switzerland, I'm still proud to be American! Today is Memorial Day, and while I was unable to commemorate that by completing "Murph" I still did a tough WOD to suffer for those who've given more. Living abroad has shown me even more how much my country means to me, and my country would not exist without the sacrifices of our men and women in uniform. Posted by B.J. Thursday, May 2, 2013. No Hands Burpees AMRAP! Posted by B.J. Subscribe to: Posts (Atom).
challenge100wod.blogspot.com
The Challenge 100 WOD: December 2012
http://challenge100wod.blogspot.com/2012_12_01_archive.html
Monday, December 31, 2012. Getting back to it. Alright, so our trip home for two weeks was really great! The only problem was that we were so busy trying to see everyone we wanted to see and do all we wanted to do that I just didn't take the time to workout after the first two days. Oh well, I prolly needed a break, and really was a fantastic trip! Daily Burpees: reps = 25; time = 00:55. 2:00 sit-up test: reps = 65. Posted by B.J. Tuesday, December 18, 2012. Posted by B.J. Monday, December 17, 2012.
challenge100wod.blogspot.com
The Challenge 100 WOD: No Hands Burpees AMRAP!
http://challenge100wod.blogspot.com/2013/05/no-hands-burpees-amrap.html
Thursday, May 2, 2013. No Hands Burpees AMRAP! This was a lot harder than I thought it was going to be. Basically, you restrain your hands behind your back somehow, then do a burpee. That means chest to floor, then stand and jump without the use of your hands. Try it and see how you do. Posted by B.J. Subscribe to: Post Comments (Atom). No Hands Burpees AMRAP! Zug, Canton of Zug, Switzerland. View my complete profile. Some of My Fav Blogs. Brandt Cross Fit - Blog. Wednesday, August 17, 2016 WOD.
challenge100wod.blogspot.com
The Challenge 100 WOD: Days and days and days man...
http://challenge100wod.blogspot.com/2013/04/days-and-days-and-days-man.html
Tuesday, April 23, 2013. Days and days and days man. Here the WODs form the last few days. I didn't do one Friday or Sunday, but Monday's was really special. Posted by B.J. Subscribe to: Post Comments (Atom). Quick time. Literally! Days and days and days man. Tabata Burpees and Punishment for Failure. Its only 7 minutes. Zug, Canton of Zug, Switzerland. View my complete profile. Some of My Fav Blogs. Brandt Cross Fit - Blog. Wednesday, August 17, 2016 WOD. August 22, 2016. Just one more PB?
challenge100wod.blogspot.com
The Challenge 100 WOD: June 2013
http://challenge100wod.blogspot.com/2013_06_01_archive.html
Monday, June 3, 2013. So here I am again with large gaps of time between posts, and I honestly don't see that changing anytime soon. Things are getting really hectic with our upcoming move back to Texas, and subsequent plans following our return. So basically, until further notice my posts will be somewhat erratic (not my WODs though) but ill be sure to post anything I come up with that's new or unusual. Here's today's:. Posted by B.J. Subscribe to: Posts (Atom). Zug, Canton of Zug, Switzerland.
challenge100wod.blogspot.com
The Challenge 100 WOD: January 2013
http://challenge100wod.blogspot.com/2013_01_01_archive.html
Thursday, January 31, 2013. Short and sweet today. Posted by B.J. Monday, January 28, 2013. Its been a few days. Indeed it has been a few days since I posted, but I've still been working out. Today's WOD was a good one. Not too long, and certainly not complicated, but at high intensity, really difficult. It started with a pretty extensive warm-up; about thirty minutes total of running drills, walking lunges, push-ups, and dynamic mobility stretches. Then came the WOD. 10 minute AMRAP - Burpees. Alright, ...
challenge100wod.blogspot.com
The Challenge 100 WOD: July 2012
http://challenge100wod.blogspot.com/2012_07_01_archive.html
Tuesday, July 31, 2012. So today was a run on some undulating terrain in parts, a variety of surfaces, and many changes in direction. All of these factors contributed to a slightly lower distance number, but made for a very enjoyable run. Not to mention the view! WOD = Run for Distance. Distance = 3.45 kilometers. Posted by B.J. Monday, July 30, 2012. We finally have Internet in our apartment! Posted by B.J. Saturday, July 28, 2012. 5:00 of cumulative L-sit hold = 16:10 RX'd. Stop looking at me SWAN!
challenge100wod.blogspot.com
The Challenge 100 WOD: April 2013
http://challenge100wod.blogspot.com/2013_04_01_archive.html
Monday, April 29, 2013. This was tough. The WOD is to run as far as possible in twenty minutes with a weighted pack on. Posted by B.J. Sunday, April 28, 2013. Quick time. Literally! This is a new PR for me on this one! Posted by B.J. Wednesday, April 24, 2013. Posted by B.J. Tuesday, April 23, 2013. Days and days and days man. Here the WODs form the last few days. I didn't do one Friday or Sunday, but Monday's was really special. Posted by B.J. Thursday, April 18, 2013. 6 minute AMRAP -. Posted by B.J.
