trisingapore.blogspot.com

mytriathlonlog.blogspot.com

.: Water Bottle In the Front

http://mytriathlonlog.blogspot.com/2009/07/water-bottle-in-front.html

Thursday, July 23, 2009. Water Bottle In the Front. Always wanted to try the usefulness of an aerobottle. So many variations are out there for us to choose from but i don't think all are available in Singapore retailers. Got over to TEF last saturday to get myself one Profile Design Aero Bottle for S$35 - the update one with the anti splash cap. Quite reasonably priced i tot since US is selling online for US$19.95 without all the taxes and freight added. Subscribe to: Post Comments (Atom). Safra Quadthlo...

mytriathlonlog.blogspot.com

.: February 2009

http://mytriathlonlog.blogspot.com/2009_02_01_archive.html

Sunday, February 22, 2009. Tribob Sprint Series 1 - Aquathlon. Event: Tribob Sprint Series 1 - Aquathlon (750m Swim and 5km Run). Date: 22nd February 2009. Venue: Tanjong Beach, Sentosa. Swim split - 20:03min. Run split - 27:49min. It had been months since i last posted on my blog. it had been month since i did any form of serious training. and it had been months since my last event. I shaved more than 6mins off my target combine time of 55min. well done i told myself! Hee dorry for the self praise and i...

mytriathlonlog.blogspot.com

.: Safra Singapore Bay Run 2009

http://mytriathlonlog.blogspot.com/2009/08/safra-singapore-bay-run-2009.html

Wednesday, August 19, 2009. Safra Singapore Bay Run 2009. The run on sunday was fantastic as this was the first event that KS, XL, A* and i all took part together. KS and i did the half marathon while KS and A* did the women 10K run. This was A*'s 3rd 10K event this year and i'm so proud of her. Don't think she ever done more than 30K in her last. 3 years - what an achievement. And she has another 10k event this december to go! Nevertheless, i manages to clear the 20k mark at 2hr01min according to my tim...

mytriathlonlog.blogspot.com

.: November 2008

http://mytriathlonlog.blogspot.com/2008_11_01_archive.html

Saturday, November 15, 2008. I have decided that its time to begin my training for 22 March 2009 Aviva 70.3. Will now embark on a 20 week program. But i'm onlyleft with 18 weeks to go starting from the comin monday. Today i have already done a 25km ride in 1hr 10min. will be heading fo a 7km run later in the evening followed by a 600m swim to get things started. give me luck. cheerios. Subscribe to: Posts (Atom). View my complete profile. Aviva Half Ironman (70.3) 21 Mar. Safra Quadthlon 11 Oct. Triathlo...

mytriathlonlog.blogspot.com

.: Gels

http://mytriathlonlog.blogspot.com/2009/07/gels.html

Monday, July 20, 2009. Less than 2 weeks to my next event. time to be out there to train with some nutrition like gels and isotonic drinks and why not. But as a smart consumer (despite the slight negatives) i found that its a good time to buy GU GELS from our local chain GNC. they are having buy 1 get 1 free promotions for GNC members which i think is a decent deal. GU GEL = normal price about S$4 bucks. promotional rate S$2 (this is almost same as GU GEL online pricing on their own web). New Balance Rea...

shawntay.wordpress.com

A New Jorney Begins… |

https://shawntay.wordpress.com/2013/04/18/a-new-jorney-begins

Images by Seann Oyato. Tony Wu's Blog. Nick Pan's Blog. Steve in a Speedo? Triathlon – a Singapore Perspective. StandChart Marathon (42km) Dec. Ironman Taiwan (70.3) 2 Nov. Desaru 116 (70.3). Port Dickson Tri (OD) 6 Jul. Green Corridor Run (10km) 27 Jan. Northface (25km) 13 Oct. Ayden is Born (:D) 23 Aug. AHM (10km) 9 Sep. Sundown (21km) 28 May. Got Married (:D) 27 Mar. StandChart Marathon (42km) Dec. Adidas Sundown (84km) 29 May. StandChart Marathon (42km) 6 Dec. Safra Quadthlon 11 Oct. Blog at WordPres...

shawntay.wordpress.com

Northface 25km 2012 |

https://shawntay.wordpress.com/2012/10/18/northface-25km-2012

Images by Seann Oyato. Tony Wu's Blog. Nick Pan's Blog. Steve in a Speedo? Triathlon – a Singapore Perspective. StandChart Marathon (42km) Dec. Ironman Taiwan (70.3) 2 Nov. Desaru 116 (70.3). Port Dickson Tri (OD) 6 Jul. Green Corridor Run (10km) 27 Jan. Northface (25km) 13 Oct. Ayden is Born (:D) 23 Aug. AHM (10km) 9 Sep. Sundown (21km) 28 May. Got Married (:D) 27 Mar. StandChart Marathon (42km) Dec. Adidas Sundown (84km) 29 May. StandChart Marathon (42km) 6 Dec. Safra Quadthlon 11 Oct. Date: 13 Oct 2012.

mytriathlonlog.blogspot.com

.: Prep Begins Now - Building Base

http://mytriathlonlog.blogspot.com/2009/05/prep-begins-now-build-base.html

Friday, May 29, 2009. Prep Begins Now - Building Base. While i am still trying to get my buddy to sign up for Ironman NZ in March next year, i think its about time that my training begins. Latest news is that he is keen to do the event with me, i'll just KIV. This is going to be my event plan leading up the the A-race. 12 Jul 09: Port Dickson OD. 1 Aug 09: Desaru HIM. 16 Aug 09: AHM. 11 Oct 09: Safra Quadthlon. Dec 09: Standchart marathon. Mar 10: Ironman NZ. My plan will be as follows:. Standard Charted...

mytriathlonlog.blogspot.com

.: March 2009

http://mytriathlonlog.blogspot.com/2009_03_01_archive.html

Sunday, March 15, 2009. Tribob Sprint Series 3 - Sprint. My Target for the next event:. Swim split - 20min. Bike split - 40min. Run split - 28min. Combined - 1hr 30min. Tribob Sprint Series 2 - Duathlon. Event: Tribob Sprint Series 2 - Duathlon (3km Bike-15km Bike-3km Run). Date: 15th March 2009. Run 1 split - 15:46min. Bike split - 30:56min. Run 2 split - 16:41min. Combined - 1hr 07min. Subscribe to: Posts (Atom). View my complete profile. Aviva Half Ironman (70.3) 21 Mar. Safra Quadthlon 11 Oct. Triath...