trisitionarea.blogspot.com

Tri-Sition Area

Wednesday, August 17, 2011. By Coach Dawn Elder. Despite considerable research in this area, the role of caffeine as a performance enhancing drug is still controversial. However, there is general agreement in a few areas:. 1 Caffeine does not appear to benefit short term, high intensity exercise (eg. sprinting). 2 Caffeine can enhance performance in endurance sports. For questions or comments contact Coach Dawn Elder at dawn@trisitionarea.com. Tuesday, July 5, 2011. By coach Dawn Elder. Your maximum swea...

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Tri-Sition Area | trisitionarea.blogspot.com Reviews

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Wednesday, August 17, 2011. By Coach Dawn Elder. Despite considerable research in this area, the role of caffeine as a performance enhancing drug is still controversial. However, there is general agreement in a few areas:. 1 Caffeine does not appear to benefit short term, high intensity exercise (eg. sprinting). 2 Caffeine can enhance performance in endurance sports. For questions or comments contact Coach Dawn Elder at dawn@trisitionarea.com. Tuesday, July 5, 2011. By coach Dawn Elder. Your maximum swea...

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Tri-Sition Area | trisitionarea.blogspot.com Reviews

https://trisitionarea.blogspot.com

Wednesday, August 17, 2011. By Coach Dawn Elder. Despite considerable research in this area, the role of caffeine as a performance enhancing drug is still controversial. However, there is general agreement in a few areas:. 1 Caffeine does not appear to benefit short term, high intensity exercise (eg. sprinting). 2 Caffeine can enhance performance in endurance sports. For questions or comments contact Coach Dawn Elder at dawn@trisitionarea.com. Tuesday, July 5, 2011. By coach Dawn Elder. Your maximum swea...

INTERNAL PAGES

trisitionarea.blogspot.com

1

Tri-Sition Area: August 2011

http://trisitionarea.blogspot.com/2011_08_01_archive.html

Wednesday, August 17, 2011. By Coach Dawn Elder. Despite considerable research in this area, the role of caffeine as a performance enhancing drug is still controversial. However, there is general agreement in a few areas:. 1 Caffeine does not appear to benefit short term, high intensity exercise (eg. sprinting). 2 Caffeine can enhance performance in endurance sports. For questions or comments contact Coach Dawn Elder at dawn@trisitionarea.com. Subscribe to: Posts (Atom). View my complete profile.

2

Tri-Sition Area: GETTING THE EDGE

http://trisitionarea.blogspot.com/2011/08/getting-edge.html

Wednesday, August 17, 2011. By Coach Dawn Elder. Despite considerable research in this area, the role of caffeine as a performance enhancing drug is still controversial. However, there is general agreement in a few areas:. 1 Caffeine does not appear to benefit short term, high intensity exercise (eg. sprinting). 2 Caffeine can enhance performance in endurance sports. For questions or comments contact Coach Dawn Elder at dawn@trisitionarea.com. Subscribe to: Post Comments (Atom). View my complete profile.

3

Tri-Sition Area: June 2011

http://trisitionarea.blogspot.com/2011_06_01_archive.html

Thursday, June 2, 2011. HYDRATION - It's more than just water. Your maximum sweat rate is reached well below your aerobic maximum heart rate when the heat is high. This is a good thing because it enables you to start to collect a mental log of how much you need to drink to maintain your body weight without going at race pace to do it. If you find that you are good at keeping your weight up during the workouts, great! Cyclists are recommended to drink 24oz of fluid each hour cycling for distance events.

4

Tri-Sition Area: Pre-Race Nutrition

http://trisitionarea.blogspot.com/2011/07/pre-race-nutrition.html

Tuesday, July 5, 2011. By coach Dawn Elder. There are many things to consider for pre-race nutrition such as the length of your event, environmental conditions, and your specific likes and dislikes. Also, it is important to remember that every athlete is an individual and may require some adjustments to the plan. Consider the science and then make your plan accordingly. For questions or comments contact Coach Dawn Elder at dawn@trisitionarea.com. Subscribe to: Post Comments (Atom).

5

Tri-Sition Area: November 2010

http://trisitionarea.blogspot.com/2010_11_01_archive.html

Thursday, November 11, 2010. November Nutrition - Eating in the Off Season for Triathletes. Going back to a diet of whole foods of all the food groups will help you feel satisfied quicker than the “energy candy”. Creating a nutrition plan and taking the time to implement it will also aid in keeping those off season pound from packing on. Since your volume and training will be a bit “un structured”, use that energy to create exciting menus full of real and whole foods. Wednesday, November 3, 2010. Is an e...

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trisitionarea.blogspot.com

Tri-Sition Area

Wednesday, August 17, 2011. By Coach Dawn Elder. Despite considerable research in this area, the role of caffeine as a performance enhancing drug is still controversial. However, there is general agreement in a few areas:. 1 Caffeine does not appear to benefit short term, high intensity exercise (eg. sprinting). 2 Caffeine can enhance performance in endurance sports. For questions or comments contact Coach Dawn Elder at dawn@trisitionarea.com. Tuesday, July 5, 2011. By coach Dawn Elder. Your maximum swea...

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