trisusank.blogspot.com

I Tri... minus a few organs

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Monday, January 7, 2013. Final 2012 IM Training Numbers. Bike - 188 hrs. 56 min. - 47%. Run - 95 hrs. 24 min. - 24%. Swim - 58 hrs. 36 min. - 15%. Strength - 27 hrs. 38 min. - 6.5%. Race - 29 hrs. 26 min. - 7.5%. Total: 400 hours (approx.). Bike - 2574 miles - 77%. Run - 474.5 miles - 14%. Swim - 74 miles (130.3 k yards) - 2%. Race - 230 miles - 7%.

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I Tri... minus a few organs | trisusank.blogspot.com Reviews

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I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Monday, January 7, 2013. Final 2012 IM Training Numbers. Bike - 188 hrs. 56 min. - 47%. Run - 95 hrs. 24 min. - 24%. Swim - 58 hrs. 36 min. - 15%. Strength - 27 hrs. 38 min. - 6.5%. Race - 29 hrs. 26 min. - 7.5%. Total: 400 hours (approx.). Bike - 2574 miles - 77%. Run - 474.5 miles - 14%. Swim - 74 miles (130.3 k yards) - 2%. Race - 230 miles - 7%.

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2012 completed duration,2012 completed distance,posted by,susan k,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,penticton bc,full ironman distance,swim,hello,bike,name,miles,notes,skaha lake,mclean creek,vaseaux lake

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I Tri... minus a few organs | trisusank.blogspot.com Reviews

https://trisusank.blogspot.com

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Monday, January 7, 2013. Final 2012 IM Training Numbers. Bike - 188 hrs. 56 min. - 47%. Run - 95 hrs. 24 min. - 24%. Swim - 58 hrs. 36 min. - 15%. Strength - 27 hrs. 38 min. - 6.5%. Race - 29 hrs. 26 min. - 7.5%. Total: 400 hours (approx.). Bike - 2574 miles - 77%. Run - 474.5 miles - 14%. Swim - 74 miles (130.3 k yards) - 2%. Race - 230 miles - 7%.

INTERNAL PAGES

trisusank.blogspot.com

1

I Tri... minus a few organs: Some Final Thoughts before Heading Out to Canada

http://www.trisusank.blogspot.com/2012/08/some-final-thoughts-before-heading-out.html

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Monday, August 20, 2012. Some Final Thoughts before Heading Out to Canada. So it’s almost here, 6 days until Ironman Canada and it’s hard to believe that this goal I have been working towards for over 8 months has finally arrived. Do I feel ready? Don't let this be your low blood sugar face. On the bright side though, I really think once I get on the run...

2

I Tri... minus a few organs: January 2012

http://www.trisusank.blogspot.com/2012_01_01_archive.html

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Saturday, January 28, 2012. I just posted an entry. Is Joel's story from the MD Anderson website. I wish that was the kind of person I was but I am not sure it is. Now, of course, comes the regret. Why didn't I reach out to Joel more often in the past year? What was so important in my life in October that I didn't make time to get in touch? When I saw th...

3

I Tri... minus a few organs: September 2012

http://www.trisusank.blogspot.com/2012_09_01_archive.html

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Thursday, September 6, 2012. Ironman Canada Race Report. Ironman Canada Race Report. Sunday, August 26th. Penticton, BC. Swim start and city with Skaha. Lake in the background. I couldn't get my arm out of that sleeve! Note the blue face marking to indicate I had left. Something on the table of the swim exit. What I did well:. What I could improve on:.

4

I Tri... minus a few organs: March 2012

http://www.trisusank.blogspot.com/2012_03_01_archive.html

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Thursday, March 29, 2012. 90 Days of Training in Numbers. 90 Days Complete Distance. 90 Days - Completed Durations. It's hard to see the numbers on these diagrams, here's how the past 90 days of training break down:. 1575 Hours Strength Training. 221 Hours Racing (Running). 275 Miles Swimming (48800 yards). Monday, March 26, 2012. The excess hormones can...

5

I Tri... minus a few organs: Final 2012 IM Training Numbers

http://www.trisusank.blogspot.com/2013/01/final-2012-im-training-numbers.html

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Monday, January 7, 2013. Final 2012 IM Training Numbers. Bike - 188 hrs. 56 min. - 47%. Run - 95 hrs. 24 min. - 24%. Swim - 58 hrs. 36 min. - 15%. Strength - 27 hrs. 38 min. - 6.5%. Race - 29 hrs. 26 min. - 7.5%. Total: 400 hours (approx.). Bike - 2574 miles - 77%. Run - 474.5 miles - 14%. Swim - 74 miles (130.3 k yards) - 2%. Race - 230 miles - 7%.

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This is what TOUGH looks like. 2013 Team Tough Chik Roster. Meet Debbie, Nessa and Jer…2015 Team Tough Chik. Location: Lawrenceville, Georgia. Sport of Choice: Cycling. What is you favorite distance/race? Love metric centuries (62ish miles). They are the perfect distance, not too long and not too short. What is your “must have” item during races or long rides? Blueberry, coconut, chocolate rice cakes also know as Little Debbie’s crack cakes. What are your goals for 2015? What is you biggest struggle?

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This is what TOUGH looks like. 2013 Team Tough Chik Roster. 2014 Team Tough Chik – Meet Jessica, Michelle and Sue! Location: Miramar, Florida. Sport of Choice: Running, Triathlon. Hobbies: aside from my life hobbies of Running and Triathlon, my family enjoys boating, model airplanes, RC cars, bike riding, and any other outdoor activities. What makes you a Tough Chik? What is the one gadget you CAN’T live without? None i thought i couldn’t live without my running watch until it broke. San Diego Medio Fondo.

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Tough Chik Tuesday – Meet Elizabeth, Heather and Laura | Tough Chik

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This is what TOUGH looks like. 2013 Team Tough Chik Roster. Tough Chik Tuesday – Meet Elizabeth, Heather and Laura. Location: Nashville, TN. Sport of Choice: Running. What is you favorite distance/race? My favorite distance is the half marathon. My favorite race is the Disney Princess Half Marathon. What is your “must have” item during races or long rides Music! What are your goals for 2015? Complete the Beach to Battleship Half Iron Man in October🙂. What does being a Tough Chik mean to you? Setting goa...

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2015 Team Tough Chik – Meet Katie, Michelle and Rasan | Tough Chik

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This is what TOUGH looks like. 2013 Team Tough Chik Roster. 2015 Team Tough Chik – Meet Katie, Michelle and Rasan. Sport of Choice: Triathlon. What is you favorite distance/race? I am not sure yet what my ‘favorite’ is as I have only just begun. What is your “must have” item during races or long rides? What are your goals for 2015? I am training for sprint tri’s in 2015 with my A race an Olympic distance. I also have goals to long complete some long distance cycling events. And CraftyKhandy on Twitter.

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2013 Team Tough Chik Roster | Tough Chik

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This is what TOUGH looks like. 2013 Team Tough Chik Roster. 2013 Team Tough Chik Roster. 2013 Team Tough Chik. JESSICA M. LYNDHURST, VICTORIA, AUS. HELEN M. – LAKE COUNTRY BC, CANADA. SANDRA S. – RUSAGONIS, NEW BRUNSWICK CANADA. CHARLENE S. – YELLOWKNIFE, NT CANADA. JENNIFER W. OTTAWA, ON, CANADA. LAURA S. – OTTAWA, ON, CANADA. JANET S. – ST. CATHARINES, ON, CANADA. JESSICA B. ZABEEL, DUBAI, UAE. DEANNA B. – ANCHORAGE, AK. MOLLY R. – ANCHORAGE, AK. JENNIFER W. – KODIAK, AK. LISA C. – MOBILE, AL. RICHELE ...

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TEAM TOUGH CHIK | Tough Chik

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This is what TOUGH looks like. 2013 Team Tough Chik Roster. The Team Tough Chik mission is to encourage each other to get out there and have fun whether it be a 5K mud run, an Ironman triathlon or 24 mountain bike race! We see all team members as contributing members, whether you podium or persevere, all that matters is that you are out there doing what YOU love to do. Now in our second year we have over 240 members representing 3 countries and 42 states, we are force to be reckoned with! One of their pr...

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I Tri... minus a few organs

I Tri minus a few organs. Blogging about my journey to Ironman Canada in August 2012, being a cancer survivor, and training and competing as a diabetic. Monday, January 7, 2013. Final 2012 IM Training Numbers. Bike - 188 hrs. 56 min. - 47%. Run - 95 hrs. 24 min. - 24%. Swim - 58 hrs. 36 min. - 15%. Strength - 27 hrs. 38 min. - 6.5%. Race - 29 hrs. 26 min. - 7.5%. Total: 400 hours (approx.). Bike - 2574 miles - 77%. Run - 474.5 miles - 14%. Swim - 74 miles (130.3 k yards) - 2%. Race - 230 miles - 7%.

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