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Triathlon Training Frenzy

Tuesday, July 17, 2012. New Post and New Food. Monday, March 19, 2012. Triathlete Yoga Sequence Targeting Shoulders. A simple yoga sequence targeting the shoulders, hips, and psoas. Monday, February 27, 2012. Triangle Yoga Sequence Interval Targeting IT Band And Hamstrings. Yoga sequence targeting the IT Band and Hamstrings. Enjoy. Monday, September 12, 2011. Monday And An 80 Mile Solo Time Trial. All in all, I'm happy with today's effort and the feedback I got. Monday, August 1, 2011. How" Are You Eatin...

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Triathlon Training Frenzy | tritrainingfrenzy.blogspot.com Reviews
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Tuesday, July 17, 2012. New Post and New Food. Monday, March 19, 2012. Triathlete Yoga Sequence Targeting Shoulders. A simple yoga sequence targeting the shoulders, hips, and psoas. Monday, February 27, 2012. Triangle Yoga Sequence Interval Targeting IT Band And Hamstrings. Yoga sequence targeting the IT Band and Hamstrings. Enjoy. Monday, September 12, 2011. Monday And An 80 Mile Solo Time Trial. All in all, I'm happy with today's effort and the feedback I got. Monday, August 1, 2011. How Are You Eatin...
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Triathlon Training Frenzy | tritrainingfrenzy.blogspot.com Reviews

https://tritrainingfrenzy.blogspot.com

Tuesday, July 17, 2012. New Post and New Food. Monday, March 19, 2012. Triathlete Yoga Sequence Targeting Shoulders. A simple yoga sequence targeting the shoulders, hips, and psoas. Monday, February 27, 2012. Triangle Yoga Sequence Interval Targeting IT Band And Hamstrings. Yoga sequence targeting the IT Band and Hamstrings. Enjoy. Monday, September 12, 2011. Monday And An 80 Mile Solo Time Trial. All in all, I'm happy with today's effort and the feedback I got. Monday, August 1, 2011. How" Are You Eatin...

INTERNAL PAGES

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1

Triathlon Training Frenzy: Yoga For Triathletes - Pose Of The Week - Kapotasana

http://tritrainingfrenzy.blogspot.com/2008/09/yoga-for-triathletes-pose-of-week.html

Saturday, September 13, 2008. Yoga For Triathletes - Pose Of The Week - Kapotasana. After you've found your body's point of expression in the pose, you will hold that position for about 60 seconds. To come out of the pose, you can simply plant the palms into the floor, lean forward, tuck under the toes and move back into a lunge over the right leg. You will then repeat the same sequence with the left leg. You can find a picture and additional notes/instructions for entering the pose here. I found your bl...

2

Triathlon Training Frenzy: Yoga For Triathletes - Malasana

http://tritrainingfrenzy.blogspot.com/2010/02/yoga-for-triathletes-malasana.html

Monday, February 1, 2010. Yoga For Triathletes - Malasana. To start us on our way to gaining access to the core, we need more access to our feet. And our feet need to gain a sense of being firmly engaged into the ground. Said another way we want to have a sensation of what it is like to have our feet "planted" (as in deeply rooted) into the ground. And for that we are going to explore a pose called Malasana or Garland Pose. Malasana Variation where the feet are separated and point out 45 degrees. Some Id...

3

Triathlon Training Frenzy: How I Eat Now & Why

http://tritrainingfrenzy.blogspot.com/2009/12/how-i-eat-now-why.html

Wednesday, December 9, 2009. How I Eat Now and Why. These are some I've noticed:. Lower resting heart rate. More restful sleep in less time. More lean muscle/strength and flexibility. Do you work from home? Ive thought about blending a smoothie in the AM and taking it to work for later, but not sure if that would be good. Ive been thinking about going back to a more raw diet again, but its hard in the winter with less available fruits and veggies. December 10, 2009 at 11:32 AM. John, Im not sure what you...

4

Triathlon Training Frenzy: Yoga For Triathletes - Pose Of The Week - Ardha Chandrasana

http://tritrainingfrenzy.blogspot.com/2008/10/yoga-for-triathletes-pose-of-week-ardha.html

Thursday, October 23, 2008. Yoga For Triathletes - Pose Of The Week - Ardha Chandrasana. This week I've been thinking about the moon. Not the one circling around the planet, but the one I struggle with in Yoga classes. Ardha Chandrasana. Why do I feel this is a worthwhile pose for endurance athletes? So how do we come into Half Moon? If you are finding balance is an issue one thing that is possible is to practice the pose with the extended (in this case left foot) against a wall for additional support.

5

Triathlon Training Frenzy: Yoga For Triathletes - Uttanasana

http://tritrainingfrenzy.blogspot.com/2009/03/yoga-for-triathletes-uttanasana.html

Monday, March 23, 2009. Yoga For Triathletes - Uttanasana. Uttanasana, or standing forward fold, is an asana that is good for all athletes. The pose is benificial because it releases the muscles of the low back and the hamstrings. Notice I said "releases," not stretch. Basically, this boiled down to two things. First, Lucho. The same can be said of any other aspect of our lives. Once we realize our own perceptions - fears really - are the only thing between us the realization of our dreams, we are th...

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My P90X+ Daily Journal: Day 6 - Kenpo X

http://nick90x.blogspot.com/2007/09/day-6-kenpo-x.html

My P90X Daily Journal. Now that I've completed P90X, it's now time to unleash the new BIG DOG in town. P90X That's right! This round is going to be X to the next level. New Pictures of my progress every week! My P90X Workout Numbers. Daily Updated Spreadsheet of my workout weights/reps. Cool Downloadable Workbook w/ Progress Tracker. Saturday, September 22, 2007. Day 6 - Kenpo X. GOOD LORD that was fun! Chant of "Bigger, Stronger, Faster, Better.". Can't wait till next week when I do Kenpo. Round 2 - P90X.

nick90x.blogspot.com nick90x.blogspot.com

My P90X+ Daily Journal: Day 73 - Go Up, or Go Home!

http://nick90x.blogspot.com/2007/12/day-73-go-up-or-go-home.html

My P90X Daily Journal. Now that I've completed P90X, it's now time to unleash the new BIG DOG in town. P90X That's right! This round is going to be X to the next level. New Pictures of my progress every week! My P90X Workout Numbers. Daily Updated Spreadsheet of my workout weights/reps. Cool Downloadable Workbook w/ Progress Tracker. Wednesday, December 5, 2007. Day 73 - Go Up, or Go Home! What I mean by perfect failure is to do AS MANY moves as I can till I can't push/pull anymore. BUT! With perfect for...

nick90x.blogspot.com nick90x.blogspot.com

My P90X+ Daily Journal: Day 12 - It's WARRIOR day!

http://nick90x.blogspot.com/2007/09/day-12-its-warrior-day.html

My P90X Daily Journal. Now that I've completed P90X, it's now time to unleash the new BIG DOG in town. P90X That's right! This round is going to be X to the next level. New Pictures of my progress every week! My P90X Workout Numbers. Daily Updated Spreadsheet of my workout weights/reps. Cool Downloadable Workbook w/ Progress Tracker. Friday, September 28, 2007. Day 12 - It's WARRIOR day! Maybe 2x a week. Nothing major because P90X classic is already pushing my body to the extreme. And do the Cardio.

nick90x.blogspot.com nick90x.blogspot.com

My P90X+ Daily Journal: Day 4 - Yoga X

http://nick90x.blogspot.com/2007/09/day-4-yoga-x.html

My P90X Daily Journal. Now that I've completed P90X, it's now time to unleash the new BIG DOG in town. P90X That's right! This round is going to be X to the next level. New Pictures of my progress every week! My P90X Workout Numbers. Daily Updated Spreadsheet of my workout weights/reps. Cool Downloadable Workbook w/ Progress Tracker. Thursday, September 20, 2007. Day 4 - Yoga X. Hope it works like they say it will. Also, I added in Ab Ripper X after because I forgot (Don't know why) to do it yesterday w/...

fitnessblitz.blogspot.com fitnessblitz.blogspot.com

Bit By Bit Fitness Blitz: Injuries and Maladies

http://fitnessblitz.blogspot.com/2010/07/injuries-and-maladies.html

Bit By Bit Fitness Blitz. The curvy road to a ship shape me. July 10, 2010. Where have I been the last 3 months you ask? Well, I have no excuses up 'till late May, and to be quite honest I was too busy to blog. But my runs were getting great, I could do 20mins nonstop at about 10min/mile.and then.I caught a cold. Coughing and nausea.sore throat and fatigue.stuffy nose and coughing.more coughing.DISLOCATING the cartilage in my RIBCAGE by COUGHING(! So yeah, it's been a long time since I went for a run.

fitnessblitz.blogspot.com fitnessblitz.blogspot.com

Bit By Bit Fitness Blitz: mini adventure time

http://fitnessblitz.blogspot.com/2010/07/mini-adventure-time.html

Bit By Bit Fitness Blitz. The curvy road to a ship shape me. July 14, 2010. The husband and I just celebrated our 2yr anniversary on July the 12th :) Yay us. Unfortunately we were unable to see eachother the day of (just another perk of working 14hr days with a 1hr commute both ways) so we decided to make up for it by leaving on what we have dubbed the "Road trip of Loooooove.". And what will this roadtrip involve? The Ovens National Park. And of course the various museums and parks from Liverpool. I'm a...

fitnessblitz.blogspot.com fitnessblitz.blogspot.com

Bit By Bit Fitness Blitz: Back to the Races

http://fitnessblitz.blogspot.com/2011/01/back-to-races.html

Bit By Bit Fitness Blitz. The curvy road to a ship shape me. January 30, 2011. Back to the Races. Looking forward to trying for it though. Subscribe to: Post Comments (Atom). I'm an out of shape couch potato with no understanding of nutrition and I'm starting to realize that if I don't start exercising and eating better, I will inevitably gain weight. Follow my experiences as I progress from a lazy lump to being in the best shape of my life. Start Date: 10 March 2009. Cool running - C25K.

fitnessblitz.blogspot.com fitnessblitz.blogspot.com

Bit By Bit Fitness Blitz: New toys

http://fitnessblitz.blogspot.com/2010/04/new-toys.html

Bit By Bit Fitness Blitz. The curvy road to a ship shape me. April 20, 2010. My husband and I got a wonderfully large tax return this year (thank you first time homebuyer's tax credit) and after quite responsibly putting 2K on our student loans and into our emergency fund, we split the remaining $800 and went shopping. Among my more relevant purchases is the Ipod Touch. And ooooh what an engrossing little device that is. I bought an armband to carry it in while running, and the Nike sensor. I'll Stop the...

nick90x.blogspot.com nick90x.blogspot.com

My P90X+ Daily Journal: Day 78 - The Final Chapter of Round 1

http://nick90x.blogspot.com/2007/12/day-78-final-chapter.html

My P90X Daily Journal. Now that I've completed P90X, it's now time to unleash the new BIG DOG in town. P90X That's right! This round is going to be X to the next level. New Pictures of my progress every week! My P90X Workout Numbers. Daily Updated Spreadsheet of my workout weights/reps. Cool Downloadable Workbook w/ Progress Tracker. Tuesday, December 11, 2007. Day 78 - The Final Chapter of Round 1. Today, I am writing the final chapter of Round 1 of P90X. Until then, "Do your Best, and forget the rest!

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Triathlon Training Frenzy

Tuesday, July 17, 2012. New Post and New Food. Monday, March 19, 2012. Triathlete Yoga Sequence Targeting Shoulders. A simple yoga sequence targeting the shoulders, hips, and psoas. Monday, February 27, 2012. Triangle Yoga Sequence Interval Targeting IT Band And Hamstrings. Yoga sequence targeting the IT Band and Hamstrings. Enjoy. Monday, September 12, 2011. Monday And An 80 Mile Solo Time Trial. All in all, I'm happy with today's effort and the feedback I got. Monday, August 1, 2011. How" Are You Eatin...

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