tritriandtriagain.wordpress.com
Tri, tri and tri again | Triathlon, yoga, runningTriathlon, yoga, running (by Andrea Flintoff)
http://tritriandtriagain.wordpress.com/
Triathlon, yoga, running (by Andrea Flintoff)
http://tritriandtriagain.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.6 seconds
16x16
32x32
64x64
PAGES IN
THIS WEBSITE
5
SSL
EXTERNAL LINKS
20
SITE IP
192.0.78.13
LOAD TIME
0.585 sec
SCORE
6.2
Tri, tri and tri again | Triathlon, yoga, running | tritriandtriagain.wordpress.com Reviews
https://tritriandtriagain.wordpress.com
Triathlon, yoga, running (by Andrea Flintoff)
tritriandtriagain.wordpress.com
To the mat – Day 1 – Nov 1 2011 | Tri, tri and tri again
https://tritriandtriagain.wordpress.com/2011/11/02/to-the-mat-day-1-nov-1-2011
Tri, tri and tri again. Triathlon, yoga, running. Amateur Mistakes – Part One. Days 2 and 3 – Hot yoga and yride at Flow – Why are you here? To the mat – Day 1 – Nov 1 2011. November 2, 2011. Day 1 – South Granville – Yyoga – Foundation Flow. My tree pose resembles a sapling swaying in the wind. My heart pounds as a try to do a camel bend. But I made it to the mat. Today, that is enough. With November only having 30 days in it, it seemed a good opportunity for a 30 day challenge. And, I reason, I am not ...
Andrea Flintoff | Tri, tri and tri again
https://tritriandtriagain.wordpress.com/author/andreasflintoff
Tri, tri and tri again. Triathlon, yoga, running. Author Archives: Andrea Flintoff. Days 2 and 3 – Hot yoga and yride at Flow – Why are you here? November 4, 2011. No pain, no gain Pain is weakness leaving the body Pain is temporary, pride is forever Often, we associate exercise with pain and pushing yourself. But one thing I have learnt about yoga is that gritting your teeth and trying … Continue reading →. To the mat – Day 1 – Nov 1 2011. November 2, 2011. Amateur Mistakes – Part One. February 16, 2011.
Amateur Mistakes – Part One | Tri, tri and tri again
https://tritriandtriagain.wordpress.com/2011/02/16/amateur-mistakes-part-one
Tri, tri and tri again. Triathlon, yoga, running. 90 days to go until the Avia Wildflower Triathlon Festival 2011! To the mat – Day 1 – Nov 1 2011 →. Amateur Mistakes – Part One. February 16, 2011. Bloody trainers, keys and rain. With 75 days to go until the Wildflower Triathlon 2011 – a update on the challenges I’m facing as a new triathlete. More security than a correctional facility. Part One – Locked out. What should I do? My only other option is to go to the ground floor. Suddenly, the digital red n...
Tri, tri and tri again | Triathlon, yoga, running | Page 2
https://tritriandtriagain.wordpress.com/page/2
Tri, tri and tri again. Triathlon, yoga, running. Newer posts →. January 12, 2011. This weekend, I ‘officially’ kicked off my 16-week training programme. Saturday started with my first yride class at yyoga. I’m always nervous before t. Class but this one was good fun and a great workout. Essentially the concept is a spin class with a little more emphasis on posture and there’s some dedicated yoga time at the end. Making friends with 6am. 8221; as I dragged myself off to my second yride of the week. The c...
Days 2 and 3 – Hot yoga and yride at Flow – Why are you here? | Tri, tri and tri again
https://tritriandtriagain.wordpress.com/2011/11/04/days-2-and-3-hot-yoga-and-yyoga-at-flow-why-are-you-here
Tri, tri and tri again. Triathlon, yoga, running. To the mat – Day 1 – Nov 1 2011. Days 2 and 3 – Hot yoga and yride at Flow – Why are you here? November 4, 2011. No pain, no gain. Pain is weakness leaving the body. Pain is temporary, pride is forever. Often, we associate exercise with pain and pushing yourself. But one thing I have learnt about yoga is that gritting your teeth and trying to push into a pose just doesn’t work. Wobbly Wednesday – Hot yoga. This entry was posted in Motivation. Days 2 and 3...
TOTAL PAGES IN THIS WEBSITE
5
Ali's adventures in wonderful lands: February 2012
http://alibongo1978.blogspot.com/2012_02_01_archive.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Wednesday, 29 February 2012. Addis and Lalibela - Ethiopia. A few photos from my recent trip to Ethiopia. I'm relying on memory as I forgot to take my notepad, but will let the pictures tell the story! It was a proper ABC tour (Another Bloody Cathedral) - am sure my Dad would have been impressed! Friday, 17 February 2012. Ozzies finding a way to surf in the middle of a land locked country in Africa! Sunday, 12 February 2012. You may ha...
Ali's adventures in wonderful lands: Limbo Land
http://alibongo1978.blogspot.com/2012/05/limbo-land.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Sunday, 13 May 2012. More recently, I have developed a new anxiety dream. This one does involve a more recent and realistic situation. This week I have woken up in the middle of the night a couple of times, reliving the moment of the ascent night of Kilimanjaro where I was quite literally gripped with fear and afraid to move either upwards or downwards. So what does this all mean? Still a long way to go here then! Tri, tri and tri again.
Ali's adventures in wonderful lands: Ssesee Islands
http://alibongo1978.blogspot.com/2012/05/ssesee-islands.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Sunday, 20 May 2012. It's a shame we couldn't dip in the water for fear of being snapped by a crocodile! I seriously recommend a visit to One Minute South. Here's how I spent the night with Daniel Craig! This view was my reward for climbing the hill! Subscribe to: Post Comments (Atom). Tri, tri and tri again. Days 2 and 3 – Hot yoga and yride at Flow – Why are you here? View my complete profile. I wanna be a Stick Chick! Lamu Estimated...
Ali's adventures in wonderful lands: January 2012
http://alibongo1978.blogspot.com/2012_01_01_archive.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Thursday, 26 January 2012. Today was Liberation Day in Uganda. A day to celebrate nearly 3 decades of ruling by M7 and the NRM party . A few braincells as I had my last glass of white wine around midnight last night. At least a million calories on the roasting hot mid-afternoon bike ride. A few tears as my eyes watered when I got suncream stuck in them. Much orange dust that was washed down the plughole after the bike ride. Today, my f...
Ali's adventures in wonderful lands: October 2011
http://alibongo1978.blogspot.com/2011_10_01_archive.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Monday, 24 October 2011. Are you taking the Mickey, or what? My quest to find a new job has begun. The forms and CVs have all been completed and now all I have to do is decide where in the world I want to go next and actually GET a job - not much then! It would go something like this:. Salary: $55 000 a year beats $45 000. Flight allowance: Annual beats every 2 years. Do you see why I am in such a dilemma? Certainly the strangest thing...
Ali's adventures in wonderful lands: November 2011
http://alibongo1978.blogspot.com/2011_11_01_archive.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Tuesday, 29 November 2011. Small acts of kindness. Kampala is still a cash based society and consequently my friends and I often find ourselves caught out. There is rarely a moment when I am not either owed money or in debt to somebody else. This weekend was no exception. I wanted to have some money to go to the Christmas Bazaar to buy presents for folks at home and also needed a bit of shopping. Sunday, 27 November 2011. Saturday, 19 ...
Ali's adventures in wonderful lands: September 2011
http://alibongo1978.blogspot.com/2011_09_01_archive.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Friday, 30 September 2011. Lake Nabugabo at 6.30am. A rare moment of peace and tranquility on our Outdoor Ed trip last week - it was just me and the monkeys awake at that time! It's now my fourth visit there and the sunrise never fails to take my breath away - surely one of the prettiest places in Uganda! Wednesday, 21 September 2011. Ntinda School for the Deaf. These cuties performed an elephant poem in sign language! Now I can't imag...
Ali's adventures in wonderful lands: Return to Murchison
http://alibongo1978.blogspot.com/2012/04/return-to-murchison.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Sunday, 1 April 2012. More stories and photos from my little adventure camping in the wild to come later . Miss Footloose Life in the Expat Lane. Seeing your photos I get homesick for my life in East Africa, which was very long ago, but it stays with me. I was in Uganda at several game parks. Once camped in a site with the sign: Leave enough space between tents for the elephants to move through. 2 April 2012 at 02:05. Lamu Estimated Ti...
Ali's adventures in wonderful lands: July 2011
http://alibongo1978.blogspot.com/2011_07_01_archive.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Tuesday, 26 July 2011. In the land of dreaming spires. Here are a few photos from this weekend in Oxford, celebrating Alex's birthday! Even the graffiti is charming and and polite in Oxford! Now I look at the photo, I can see where I went wrong on the punting - the pole is meant to be vertical. Not horizontal. Luckily we had some punting experts. And the sport of duck catching was also invented! Sunday, 17 July 2011. Crammed full of sc...
Ali's adventures in wonderful lands: December 2011
http://alibongo1978.blogspot.com/2011_12_01_archive.html
Ali's adventures in wonderful lands. Snapshots of my life in Kampala. Sunday, 18 December 2011. I spent the last week in Kampala trying to be festive. Eggnog at Book Club on Monday, four Secret Santa games (yes four! At various parties, mince pies, Christmas carols and mulled wine, all in the hottest week since August. All of these activities conducted in floaty skirts and flip flops. Whatever you do, it's hard to understand that it's Christmas. Since when do we get so much snow here? And with the rain, ...
TOTAL LINKS TO THIS WEBSITE
20
Loading...
Risk based monitoring by TRI
Risk-Based Monitoring: Everything you need for success. TRI – Where’s the Risk? Quality Risk Management technology. OPRA is a cloud-based operational platform for RBM driven studies developed by TRI. Its revolutionary design combines data visualization, data analytics, a propitiatory statistical model and the ability to manage monitoring observations and actions within a CFR compliant environment. What do we do? European Clinical Insights Press Release. TRI complete second round of funding. We are so hap...
Noosk's Triathlon Training Trials | My adventures in training for a sprint triathlon
Noosk's Triathlon Training Trials. My adventures in training for a sprint triathlon. Dipping the Toes In. September 10, 2011. So I got into the pool (ok I know, nice warm FLAT pool) but I still reckon you can either swim long distances or not – it’s not something that anyone can do without working at it over prolonged periods. So I decided I’d do some longer splits and see how I went. Friday saw 1500m in 32:14. Saturday saw 1000m in 20 (not sure about seconds but it was 20 mins on the clock). I have also...
Blog de tritriandchumey - tritri_chumey - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. AllOo tOut lEs ViSitEuRs jVx jUsTe vS sOuHaiTeR uNe bOnNe viSiTe eN eSpErAnT aVoiR aU mOin uN cOmZ dE vOtRe pArT byE lAh pi Si vS voulEr miEu mE cOnNaiTre jVa vS lAiSsEr mOn mSn ;) xXx cHoWw ! I am not perfect3@hotmail.com. Mise à jour :. ALLER LAIISSER PLIIN DE BOO COMZZ SU MON. Abonne-toi à mon blog! ALLER LAIISSER PLIIN DE BOO COMZZ SU MON NEW BLOG - - - www.tRiiCiiA.skyblog.com - -. Ou poster avec :. Posté le mercredi 17 octobre 2007 20:48. Jtm que trop !
Blog de tritriandmy - Blog de tritriandmy - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Ecoute Skyrock en live. Les n 1 sont Rap and RnB. Abonne-toi à mon blog! Toi je c'est pas koi dire de tôa! Tu es trop genial! Serieux les meufs il est bo gosse ( pas trop) mdrrr. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Ou poster avec :. Posté le mer...
tritriandtriagain.wordpress.com
Tri, tri and tri again | Triathlon, yoga, running
Tri, tri and tri again. Triathlon, yoga, running. Days 2 and 3 – Hot yoga and yride at Flow – Why are you here? November 4, 2011. No pain, no gain. Pain is weakness leaving the body. Pain is temporary, pride is forever. Often, we associate exercise with pain and pushing yourself. But one thing I have learnt about yoga is that gritting your teeth and trying to push into a pose just doesn’t work. Wobbly Wednesday – Hot yoga. To the mat – Day 1 – Nov 1 2011. November 2, 2011. Even though I’ve lived in...
TRITRIANGLE
With your TT-positive proposals. April 3: Absinthe and Zygote #39: How to Keep Score. April 6: Mukqs / Morgan Krauss and Eric Singh / Bret Schneider. April 7: Solofest 9: MoralesPhallusLastKingofPolandBanalAnmlMeesterMagpie. April 14: Darcy Neal – gin hell – Venomenema – Instinct Control. Tritriangle is always looking for promising new ideas. Do you have work you’d like to show/actions you want to perform/time based media to manifest/confusion you may or may not sow? Send email to get@tritriangle.net.
Tri Triathlon LLC - Home
Improvement is possible 571-429-3021. Personal Trainer Matt Aloisi. I am a Hammer Nutrition athlete ambassador and. For the 2015 season too. Improvement is possible on and off the course to accomplish goals. Improvise beyond the impossible!
Blog de tritribalbal - ma vie et mes horreurs - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ma vie et mes horreurs. Ce sky va parlé en peu de tout star, famille, animo, ami, enf1 de tou! Kiss à tou ce ke je coné! Big bisou a vou tous. Mise à jour :. Mon nouveau skyblog est:. DSL mais je vais arrêter ce blog! Abonne-toi à mon blog! Mon nouveau skyblog est:. Voilà merci a tous bisouxxxXXX. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. DSL mais je vais arrêter ce blog!
Tri-Tribe
tri tri birdie : my 1st triathlon
Tri tri birdie : my 1st triathlon. A little birdie said "it's fun! Sunday, July 23, 2006. Training: day one hundred and fourteen. Training: swam 800m, biked 40k, ran 10k in 3:25:57. I did it. not fast at all, but not last either. the results were. Posted at www.tinmanhawaii.com. Here's all my stuff laid out BEFORE we even went to hawaii. i had a huge checklist that i went. Note the sports drinks and bars- i can't drink gatorade as it tears me up. i had been training with the active diet drink for a m...
SOCIAL ENGAGEMENT