triyonperformance.blogspot.com
Coach Yon: What's Your Reason for TRiing?
http://triyonperformance.blogspot.com/2011/12/whats-your-reason-for-triing.html
TRi-Yon Performance with Coach Yon! Only ONE heartbeat away from your personal best! But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31. Thursday, December 1, 2011. What's Your Reason for TRiing? What's your Reason for TRi.ing? To Accomplish the Impossible? To Face a Fear? To Be your Best? To Celebrate the gift of health? To become a stronger runner? What is your reason?
triyonperformance.blogspot.com
Coach Yon: August 2011
http://triyonperformance.blogspot.com/2011_08_01_archive.html
TRi-Yon Performance with Coach Yon! Only ONE heartbeat away from your personal best! But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31. Tuesday, August 30, 2011. Congrats on making it to the "The Big Island"! Congratulations to several of our local Charlotteans for making it to The Hawaii World Championships. What a great privilege and reward for hard work! Keep that qu...
triyonperformance.blogspot.com
Coach Yon: "Fending Off the Fever" Part 3: The Spirit Filled Athlete
http://triyonperformance.blogspot.com/2012/01/fending-off-fever-part-3-spirit-filled.html
TRi-Yon Performance with Coach Yon! Only ONE heartbeat away from your personal best! But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31. Monday, January 2, 2012. Fending Off the Fever" Part 3: The Spirit Filled Athlete. Happy New Year Everyone! Welcome back to "Fending Off the Fever" Part 3! So how do you get there? How do you become spirit filled? Standing at a cross ro...
triyonperformance.blogspot.com
Coach Yon: October 2011
http://triyonperformance.blogspot.com/2011_10_01_archive.html
TRi-Yon Performance with Coach Yon! Only ONE heartbeat away from your personal best! But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31. Tuesday, October 4, 2011. What to expect and do! It's IM week on the Big Island! What an awesome feeling to just be there and being part of the Original Ironman! Coming from the US you have the advantage of adapting to the time change&#...
triyonperformance.blogspot.com
Coach Yon: " Running Free "
http://triyonperformance.blogspot.com/2012/03/running-free.html
TRi-Yon Performance with Coach Yon! Only ONE heartbeat away from your personal best! But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31. Tuesday, March 6, 2012. I hope everyone's early season training is going well and you're getting fired up for some racing! Approach to our training! There are no 'gates' like at our house." She's 6 :)! As you train in sport you begin to...
triyonperformance.blogspot.com
Coach Yon: July 2012
http://triyonperformance.blogspot.com/2012_07_01_archive.html
TRi-Yon Performance with Coach Yon! Only ONE heartbeat away from your personal best! But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31. Monday, July 23, 2012. The Summer Heat Lull". As happens each year whether you like it or not, our muggy months of July and August are here and the hot humid stretches are seemingly endless! Getting used to training in the morning or ev...
triyonperformance.blogspot.com
Coach Yon: "The Summer Heat Lull"
http://triyonperformance.blogspot.com/2012/07/the-summer-heat-lull.html
TRi-Yon Performance with Coach Yon! Only ONE heartbeat away from your personal best! But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." Isaiah 40:31. Monday, July 23, 2012. The Summer Heat Lull". As happens each year whether you like it or not, our muggy months of July and August are here and the hot humid stretches are seemingly endless! Getting used to training in the morning or ev...
banksblog.blogspot.com
Eric Banks' Blog: 11/01/2013 - 12/01/2013
http://banksblog.blogspot.com/2013_11_01_archive.html
I'm an average joe, my family comes first while I try to make a difference in the world. This blog is part journal, part advice, and part compendium! Thursday, November 21, 2013. My Ironman Arizona 2013 Race Report: A dream come true, an amazing day. Ironman Arizona (#IMAZ) 2013. November 17, 2013. 12 Hours 37 Minutes 17 Seconds Overall. Ironman Arizona proved to be both easier and harder than I expected but mostly, more fun than I could have imagined! First of all, what an awesome, awesome, experience!
philipwoodward.com
Big South 5k - Philip's Blog
http://www.philipwoodward.com/big-south-5k
Climbing and other fun stuff. October 21, 2013. Mark, Erin, Me, Dad, Mom. Then a friend from the YMCA class told me about a group she runs with called Tri Yon Performance. Led by a ridiculously talented guy named Jamey Yon. Look up his race results, seriously, its crazy. Anyway, after a couple of 8 week sessions and A LOT of sweat I had really high hopes for meeting my 5k goal for the year of 19:30. Fortunately, the down hilll third mile is conducive to a fast finish. I pushed as hard as I thought I ...
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