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Tao of Tri

Upgrade to paid account! Create Your Path Through Triathlon. Let Triathlon Show You the Path. Mega Tri Singapore 2011 - Singapore's New Long Distance Triathlon is Here! May 9th, 2011 at 12:05 AM. Jan 4th, 2010 at 12:08 AM. But Ceepo is a different breed. In fact, I would go to the extent to say that my bike PB at IMWA - which should fall within the range of between 5:20h and 5:35h - won't be possible without this new aerodynamic position, which was made possible by the material choice and structural desi...

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Tao of Tri | trizen.livejournal.com Reviews

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Upgrade to paid account! Create Your Path Through Triathlon. Let Triathlon Show You the Path. Mega Tri Singapore 2011 - Singapore's New Long Distance Triathlon is Here! May 9th, 2011 at 12:05 AM. Jan 4th, 2010 at 12:08 AM. But Ceepo is a different breed. In fact, I would go to the extent to say that my bike PB at IMWA - which should fall within the range of between 5:20h and 5:35h - won't be possible without this new aerodynamic position, which was made possible by the material choice and structural desi...

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Tao of Tri | trizen.livejournal.com Reviews

https://trizen.livejournal.com

Upgrade to paid account! Create Your Path Through Triathlon. Let Triathlon Show You the Path. Mega Tri Singapore 2011 - Singapore's New Long Distance Triathlon is Here! May 9th, 2011 at 12:05 AM. Jan 4th, 2010 at 12:08 AM. But Ceepo is a different breed. In fact, I would go to the extent to say that my bike PB at IMWA - which should fall within the range of between 5:20h and 5:35h - won't be possible without this new aerodynamic position, which was made possible by the material choice and structural desi...

INTERNAL PAGES

trizen.livejournal.com

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Tao of Tri

http://trizen.livejournal.com/tag/awards

Create Your Path Through Triathlon. Let Triathlon Show You the Path. Congratulations to Harn Wei! Jul 25th, 2006 at 11:12 PM. Harn Wei was conferred the Highest Youth Accolade of Singapore. On July 2nd 2006 by Defence Minister Teo Chee Hean. He was honoured for his inspiring achievements and service to the community and was presented the Singapore Youth Award 2006 for Sports and Adventure. There were two awards given for Sports and Adventure, the other recipient being Ronald Susilo. View my Tags page.

2

From India to USA. From Navy SEAL Adventure Challenge to the Virginia Double - Tao of Tri

http://trizen.livejournal.com/11886.html

Create Your Path Through Triathlon. Let Triathlon Show You the Path. From India to USA. From Navy SEAL Adventure Challenge to the Virginia Double. Oct 10th, 2008 at 1:15 AM. I teach courses related to sustainable building and environmental sciences of the built environment. One of my research areas is in developing a technology to help mitigate climate change. In many ways, I am still living my childhood dream – that with science (and policy), I can help save the world :-). This race was not smooth-saili...

3

May 9th, 2011 - Tao of Tri

http://trizen.livejournal.com/2011/05/09

Create Your Path Through Triathlon. Let Triathlon Show You the Path. May 9th, 2011. Mega Tri Singapore 2011 - Singapore's New Long Distance Triathlon is Here! May 9th, 2011 at 12:05 AM. Deca iron man triathlon. Harn wei memoirs deca ironman. View my Tags page. Powered by LiveJournal.com. Designed by Tomohito Koshikawa.

4

Mega Tri Singapore 2011 - Singapore's New Long Distance Triathlon is Here! - Tao of Tri

http://trizen.livejournal.com/14120.html

Create Your Path Through Triathlon. Let Triathlon Show You the Path. Mega Tri Singapore 2011 - Singapore's New Long Distance Triathlon is Here! May 9th, 2011 at 12:05 AM. Deca iron man triathlon. Harn wei memoirs deca ironman. View my Tags page. Powered by LiveJournal.com. Designed by Tomohito Koshikawa.

5

I am back online...whole year in a page. - Tao of Tri

http://trizen.livejournal.com/13360.html

Create Your Path Through Triathlon. Let Triathlon Show You the Path. I am back online.whole year in a page. Jan 1st, 2010 at 10:53 PM. Wow, how time flies! I have gone one whole year without posting anything on my blog. Well, it has been a very busy year for me - mostly due to heavier work commitment. I have taken an easy year off triathlon racing. But, hey, I am enjoying every single minute of it. Synovial Medial Plica Irritation. Slovenia Double Ultra World Cup 2009. Soon, I noticed that whatever happe...

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bfgmidliferunning.blogspot.com

BFGmidliferunning: December 2012

http://bfgmidliferunning.blogspot.com/2012_12_01_archive.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Monday, December 17, 2012. Thought it would be useful to share some of my experience (good and bad) for IMWA. For what they are worth, I hope these tips would be of some help! The next few months would be an ideal time to develop your swimming technique and efficiency. While the swim leg is considered the least important leg, the 1.9 km Busselton jetty out-and-back swim can be daunting when viewed from the shore. Swimmi...

bfgmidliferunning.blogspot.com

BFGmidliferunning: IMWA training tips

http://bfgmidliferunning.blogspot.com/2012/12/imwa-training-tips.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Monday, December 17, 2012. Thought it would be useful to share some of my experience (good and bad) for IMWA. For what they are worth, I hope these tips would be of some help! The next few months would be an ideal time to develop your swimming technique and efficiency. While the swim leg is considered the least important leg, the 1.9 km Busselton jetty out-and-back swim can be daunting when viewed from the shore. Swimmi...

bfgmidliferunning.blogspot.com

BFGmidliferunning: April 2012

http://bfgmidliferunning.blogspot.com/2012_04_01_archive.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Tuesday, April 10, 2012. Just under 58 min at last month's biathlon. Is sub-50 achievable by year end? Links to this post. Sunday, April 8, 2012. Reflections on a Century Ride. June (not her real name) glanced at her watch. 36 kph. The group had been cruising along at this speed for the past hour, 30km into the century ride. “The easy part is over. Here comes the hard part! 8221; June muttered to herself. Time flew by&#...

bfgmidliferunning.blogspot.com

BFGmidliferunning: August 2012

http://bfgmidliferunning.blogspot.com/2012_08_01_archive.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Friday, August 31, 2012. Charity Bike n Blade 2012. Before the flag-off on day 2, a daunting 172km of rolling terrain, the chaplain received a prayer request. "Please pray for the hills to be flat! Jimmi calmly retorted, "It depends on your faith.". That was a good response. For this was the 2012 charity Bike and Blade, a two-day cycling event to raise funds for the underprivileged. We passed group one, surprisingly, an...

bfgmidliferunning.blogspot.com

BFGmidliferunning: Yunnan Ride4Change 2014

http://bfgmidliferunning.blogspot.com/2014/04/yunnan-ride4change-2014.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Monday, April 28, 2014. Unlike previous charity events I had participated in, we got to meet the beneficiaries this time, and it made all the difference.*. Day 3 was hot and arid as we rode into the southern Yunnan province. Apparently the region was experiencing a drought (since 1996? Leaving the school, we had a good long downhill stretch. Recorded 65 kph max speed. Truth be told, the mountain was intimidating from fa...

bfgmidliferunning.blogspot.com

BFGmidliferunning: FOTR at CRM Ipoh 2012

http://bfgmidliferunning.blogspot.com/2012/08/fotr-at-crm-ipoh-2012.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Wednesday, August 15, 2012. FOTR at CRM Ipoh 2012. Great video by Kelvin Ong! Subscribe to: Post Comments (Atom). Not fast, not sleek; merely dedicated.". Long, slow, smooth". 2012 to date: 152k B:1,445k S:26.8k. Mar: 36.3k B:424k S:3.9k. Feb: 50.5k B:547k S:10.3k. Jan: 65k B:474k S:12.6k. 2011: 1,218k B:6,368k S:191k. Dec: 83.7k B:396.5k S:12.3k. Nov:66k B:798k S:26.4k. Oct:151k B:586k S:26.7k. Jun:38k B:385k S:7.8k.

bfgmidliferunning.blogspot.com

BFGmidliferunning: May 2012

http://bfgmidliferunning.blogspot.com/2012_05_01_archive.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Sunday, May 20, 2012. Little did I realize how inflexible I was until quite recently when Z commented about my instability while riding. With the difficulties I had on the mat, it was abundantly clear that I needed work in that department. As Z said, the amount of time spent stretching should be proportional to that on exercise. Links to this post. Friday, May 11, 2012. Links to this post. Wednesday, May 2, 2012. That w...

bfgmidliferunning.blogspot.com

BFGmidliferunning: Year in summary

http://bfgmidliferunning.blogspot.com/2012/12/year-in-summary.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Sunday, December 2, 2012. Swim: 115 km; 49 hours. Bike: trainer 2,032 km - 76 hours. Bike: road 4,584km - 174 hours. Run: treadmill 407km - 47 hours. Run: road 610km - 63 hours. Strength training: 27 hours. Others: 60 sessions - 76 hours. Total time to-date: 533 hours. Total calories burnt: 220,000. S: 115, B: 6,616; R: 1,017km. Subscribe to: Post Comments (Atom). Not fast, not sleek; merely dedicated.". 2008 (year): 2,...

bfgmidliferunning.blogspot.com

BFGmidliferunning: February 2012

http://bfgmidliferunning.blogspot.com/2012_02_01_archive.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Monday, February 27, 2012. I can almost see it. That dream I am dreaming. But there's a voice inside my head saying. You'll never reach it". The first day's ride from Simpang Pulai to restaurant 88 was the same as last year's. Ascending 1,560m in elevation over 53 km. Clocked 15 min longer cuz I took it easy this time. Ain't about how fast I get there. Ain't about what's waiting on the other side. And then, there was Ri...

bfgmidliferunning.blogspot.com

BFGmidliferunning: December 2011

http://bfgmidliferunning.blogspot.com/2011_12_01_archive.html

Reflections on the joys and challenges in a cardiovasculary sojourn through mid life. Thursday, December 29, 2011. The Bond of Sweat, Tears and Blood. Sometimes I wonder what it is that makes our fellowship so different, that week in, week out, we forgo sleep to slog it out in the wee morning hours; that over 50 folks, with spouses and children in tow, would congregate to eat, drink, laugh and be merry at our annual gathering? But then, would I drag myself out of bed to cycle with other groups? Our stint...

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Tao of Tri

Upgrade to paid account! Create Your Path Through Triathlon. Let Triathlon Show You the Path. Mega Tri Singapore 2011 - Singapore's New Long Distance Triathlon is Here! May 9th, 2011 at 12:05 AM. Jan 4th, 2010 at 12:08 AM. But Ceepo is a different breed. In fact, I would go to the extent to say that my bike PB at IMWA - which should fall within the range of between 5:20h and 5:35h - won't be possible without this new aerodynamic position, which was made possible by the material choice and structural desi...

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