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Troha Challenge | Your workout is our warmupYour workout is our warmup
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Troha Challenge | Your workout is our warmup | trohachallenge.wordpress.com Reviews
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Your workout is our warmup
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Wednesday 12/16/09 WOD | Troha Challenge
https://trohachallenge.wordpress.com/2009/12/16/wednesday-121609-wod
Your workout is our warmup. How to post results. How to Take Baseline Measurements. Seriously. eMail me. Whoever eMails me between now and Friday evening, I’ll know you’ve looked at the webpage. That’s all. If I don’t see any eMails, I’ll know to stop investing my time trying to help, and spend it with the kids instead. This entry was posted on Wednesday, December 16th, 2009 at 7:33 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. From your own site.
Troha Challenge | Your workout is our warmup | Page 2
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Your workout is our warmup. How to post results. How to Take Baseline Measurements. Monday, November 30’th WOD. November 27, 2009. Welcome to the first day of the rest of your life. As we already talked about over Thanksgiving, this is the first workout, and our “Baseline Test”. It will be a good gauge of your progress through this program, along with the other health markers. This will be a longer than normal post, to help everyone get started. Travel 200m – Record time to complete. For situps, your sho...
November | 2009 | Troha Challenge
https://trohachallenge.wordpress.com/2009/11
Your workout is our warmup. How to post results. How to Take Baseline Measurements. Monday, November 30’th WOD. November 27, 2009. Welcome to the first day of the rest of your life. As we already talked about over Thanksgiving, this is the first workout, and our “Baseline Test”. It will be a good gauge of your progress through this program, along with the other health markers. This will be a longer than normal post, to help everyone get started. Travel 200m – Record time to complete. For situps, your sho...
Before and After | Troha Challenge
https://trohachallenge.wordpress.com/before-and-after
Your workout is our warmup. How to post results. How to Take Baseline Measurements. For some inspiration, here is the before and after picture, and the testimonial. Of JD, one of my friends and co-owners of Motor City CrossFit. There’s also a great video of him. Doing a very tough benchmark workout named “Fran”. My time to complete this workout the first time was over 17 minutes. Today it is 6. JD finished it in this video in a little over 3 minutes. Absolutely amazing. Leave a Reply Cancel reply.
Wednesday – 12/9/09 WOD | Troha Challenge
https://trohachallenge.wordpress.com/2009/12/08/wednesday-12909-wod
Your workout is our warmup. How to post results. How to Take Baseline Measurements. Wednesday – 12/9/09 WOD. 370# Deadlift – 10/2/09. 8220;Pick up something heavy”. This basically means 3 sets of 5 deadlifts. So do some form of warmup, then pick a weight you know for sure you can do 5 times. Rest a few minutes, add some more weight ideally, do the new weight 5 times. Rest a few minutes, add some more weight ideally, and do the final weight 5 times. Stand up with it. Feed You can leave a response. Leave a...
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Troha Challenge | Your workout is our warmup
Your workout is our warmup. How to post results. How to Take Baseline Measurements. December 16, 2009. Seriously. eMail me. Whoever eMails me between now and Friday evening, I’ll know you’ve looked at the webpage. That’s all. If I don’t see any eMails, I’ll know to stop investing my time trying to help, and spend it with the kids instead. Monday – 12/14/09 WOD. December 14, 2009. As many rounds as possible in 5 minutes of:. Friday – 12/11/09 WOD. December 10, 2009. Wednesday – 12/9/09 WOD. A good tutoria...
The Realm of Hope and Despair
The Realm of Hope and Despair. Thursday, July 22, 2010. Don't worry, i ain't going anyway.this is only the last post for this blog, and i gonna put the new post on another blog.the address is http:/ talesofteenager.blogspot.com. Well, happy following. I always pay attention to the calendar, and i realized one thing; time flow extremely slow when you had nothing to do, and flow with light speed when you have something to do.XD. Completely lost my motivation already. Sunday, July 18, 2010. I lie on my quee...
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Willkommen bei TROHA-DIL Berlin Brandenburg. Wir freuen uns, Sie auf unserer Homepage begrüßen zu können. Höchste Qualität zu bestmöglichen Preisen, das ist unser Motto! Das im Jahre 1962 gegründete Familienunternehmen TROHA-DIL besitzt über 50 Jahre Erfahrung und zählt heute zu den führenden Herstellern von Fenster und Türen in Europa. Hervorragende Qualität, günstige Preise- durch Direktvertrieb ab Werk und die Vielfalt unserer Produkte garantiert vollste Zufriedenheit unserer Kunden. Fax 033701 / 35270.
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We are a very blessed family full of love, laughter and chaos. My husband and i met at 16 and have been together ever since. He is the love of my life and I know that God made us from the same mold. He has given us 2 phenomenal little girls and a handsome little boy. Sunday, March 27, 2011. So Kendall turned 3 in January and she had a Princess party. Everyone came dressed in their princess clothes and were SO cute! Boas and tiaras were everywhere! Table in the entry way. A den fit for princesses. This is...
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