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Eat, Run, Sleep

Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Sunday, July 12, 2015. SCAR Fastest Known Time Attempt. August 29, 2015. (Great Smoky Mountain National Park Traverse on the A.T. ). Below is information on the history of the SCAR run:. David Worth holds the supported FKT, 14h50m22s, set May 19, 2011. Will Harlan has the unsupported FKT, 15h45m07s, also set on May 19, 2011. Billy Simpson did an unsupported double SCAR in 3d7h25m, Sept. 22-26, 2014. Jon Lawler reports re...

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Eat, Run, Sleep | troyshellhamer.blogspot.com Reviews

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Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Sunday, July 12, 2015. SCAR Fastest Known Time Attempt. August 29, 2015. (Great Smoky Mountain National Park Traverse on the A.T. ). Below is information on the history of the SCAR run:. David Worth holds the supported FKT, 14h50m22s, set May 19, 2011. Will Harlan has the unsupported FKT, 15h45m07s, also set on May 19, 2011. Billy Simpson did an unsupported double SCAR in 3d7h25m, Sept. 22-26, 2014. Jon Lawler reports re...

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Eat, Run, Sleep | troyshellhamer.blogspot.com Reviews

https://troyshellhamer.blogspot.com

Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Sunday, July 12, 2015. SCAR Fastest Known Time Attempt. August 29, 2015. (Great Smoky Mountain National Park Traverse on the A.T. ). Below is information on the history of the SCAR run:. David Worth holds the supported FKT, 14h50m22s, set May 19, 2011. Will Harlan has the unsupported FKT, 15h45m07s, also set on May 19, 2011. Billy Simpson did an unsupported double SCAR in 3d7h25m, Sept. 22-26, 2014. Jon Lawler reports re...

INTERNAL PAGES

troyshellhamer.blogspot.com

1

Eat, Run, Sleep: April 2014

http://troyshellhamer.blogspot.com/2014_04_01_archive.html

Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Wednesday, April 16, 2014. The Blind Pig 100 Recap. Here are a few notes I've managed to write up regarding my run of the Blind Pig 100 in Croft State Park, SC. I was in heaven with the pre-race meeting. I hate those lengthy mandatory meetings with tons of useless info, guest speakers, blah blah blah. The race director of the Blind Pig obviously gets this. There was no meeting the night before the race. T...I plugged awa...

2

Eat, Run, Sleep: March 2014

http://troyshellhamer.blogspot.com/2014_03_01_archive.html

Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Tuesday, March 25, 2014. Building to a peak- Spring 100. The year has gone well. The general theme is experience taking over raw force. Bad conditions have yielded the worst conditions I've ever seen at LLTH 50k and LBL 50Mi this year. I've been running good mileage getting in some 100 mile weeks and focusing on quality with a LOT of training runs in the 16-22 mile range at 6:30-7:00 pace which is good for me. August2 - ...

3

Eat, Run, Sleep: March 2015

http://troyshellhamer.blogspot.com/2015_03_01_archive.html

Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Monday, March 30, 2015. Land Between the Lakes 50 Mile- 3 Days at Syllamo Stage Race- Back to Back Race Weekend Report. Dr Studly Brooks, Hot Stuff Hoyes, Myself, Wonderboy Breeden. I started the first lap at a pace I felt comfortably uncomfortable with. Ha! I raced like there was no tomorrow and I didn't concern myself with the stage race taking place the following week. The following week I monitored every calorie that...

4

Eat, Run, Sleep: December 2014

http://troyshellhamer.blogspot.com/2014_12_01_archive.html

Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Tuesday, December 23, 2014. Lookout Mountain 50 Race Report-. The road ahead was grey and it fused into blue skies. It was a cold day but beautiful for December. Interstate 65 carried us away towards Chattanooga. My mind was blank and unfettered. I felt strong and focused and most importantly I was at peace and accepted the reality I lived in. I was on my way to run 50 miles on Lookout Mountain. You were 2nd place! I was...

5

Eat, Run, Sleep: Planning For Peak Running Success. There is no "Set Formula".

http://troyshellhamer.blogspot.com/2015/05/planning-for-peak-running-success-there.html

Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Thursday, May 28, 2015. Planning For Peak Running Success. There is no "Set Formula". Often times we look back with limited sight on a successful race we had in the past and think "I've got it! A formula for success! THIS is what I need to do to have great races from now on! I'll train exactly how I trained for my last race and I'll always run like I did when I PR'd! It was time to back off. We can run at near our potent...

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xgoddessx.wordpress.com

The Ring | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2013/08/31/the-ring

Welcome to the Pain Cave. It never always gets worse. Miles covered: 48.7 (Edinburg Gap) of 70.8 mi. 2013 results: http:/ www.vhtrc.org/results/ring13.htm. Those who finish join the Fellowship of the Ring and are granted the “privilege” of running the Reverse Ring. In February. The Ring also happens to be a Fat Ass run (no entry fees, no awards, no t-shirts); support comes from the generous sponsorship of the VHTRC. At 7 am, forty-six of us began. From the very start, I just plodded along, mildly hop...

xgoddessx.wordpress.com

Last Race of the Beast Series: Hellgate 100k++ | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/11/07/last-race-of-the-beast-series-hellgate-100k

Welcome to the Pain Cave. It never always gets worse. Last Race of the Beast Series: Hellgate 100k. Saturday, 12 December 2015. Elevation profile: Keith Knipling. 2014 Entrants (as of 10/30/14). Running Playlist Song of the Day: Take Me to Church. 55th Annual Domino’s Lexington to Buena Vista 10k →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. 12/13/1...

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Last Long Run before Grindstone 100: The Ring | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/08/31/last-long-run-before-grindstone-the-ring

Welcome to the Pain Cave. It never always gets worse. Last Long Run before Grindstone 100: The Ring. Miles covered: 56.9 (Woodstock) of 70.8 mi. 2014 results: http:/ www.vhtrc.org/results/2014/TheRing.htm. Last summer, I went into The Ring. With no qualms whatsoever about dropping at any point. It would, of course, be nice to finish, but joining the Fellowship was not my primary goal. I was more concerned with getting good time on feet for my last long run before Grindstone. Start to Milford Gap:. 133 mi...

xgoddessx.wordpress.com

What Ultrarunning Means to Me | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/11/15/what-ultrarunning-means-to-me

Welcome to the Pain Cave. It never always gets worse. What Ultrarunning Means to Me. 55th Annual Domino’s Lexington to Buena Vista 10k. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. There was an error...

xgoddessx.wordpress.com

February | 2014 | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/02

Welcome to the Pain Cave. It never always gets worse. 2014 Holiday Lake 50k Race Report. So Holiday Lake is *supposed* to be an *easy* 50k, the very first race of the Lynchburg Ultra Series and Beast Series. It’s a two-loop course, with the second loop being run in the opposite direction of the first loop, for a total of 32 miles. There is an 8 hour cut off, requiring an overall 15 min/mi pace. You must complete the first loop in 3:45 and reach the AS #2 (mile 25) in 5:45. No PR for me this year! The pre...

xgoddessx.wordpress.com

Running Playlist Song of the Day: Take Me to Church | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/11/04/running-playlist-song-of-the-day-take-me-to-church

Welcome to the Pain Cave. It never always gets worse. Running Playlist Song of the Day: Take Me to Church. Such a raw, beautiful song … because who among us can ever claim that our actions *never* come in conflict with our beliefs causing a crisis in faith? Take Me to Church. My lover’s got humor. She’s the giggle at a funeral. Knows everybody’s disapproval. I should’ve worshiped her soonerIf the heavens ever did speak. She’s the last true mouthpiece. Every Sunday’s getting more bleak. I was born sick,.

xgoddessx.wordpress.com

Questions to Ask Your Runner if You’re Gonna Pace … | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/05/19/questions-to-ask-your-runner-if-youre-gonna-pace

Welcome to the Pain Cave. It never always gets worse. Questions to Ask Your Runner if You’re Gonna Pace …. This past weekend, I paced my friend, Larry Huffman, at the Massanutten Mountain Trails 100. Beginning at 4 am on Saturday, Larry ran 103.7 miles. At the Catherine Furnace Lutheran Camp at the southern end of Fort Valley, just over the mountain from Luray, Virginia. Larry and me at Hawkbills Summit, the highest point in Shenandoah National Park @ 4,050 feet at Sophie’s Death March in July 2013.

xgoddessx.wordpress.com

Helen | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/author/xgoddessx

Welcome to the Pain Cave. It never always gets worse. What Ultrarunning Means to Me. 55th Annual Domino’s Lexington to Buena Vista 10k. I couldn’t decide! Which should I run? A twenty-mile training run on the Hellgate 100k course: AS #4, Floyd’s Field (part of Promise Land 50k) to AS #7, Bearwallow Gap. Hellgate is the final race in the Beast Series, only six weeks away. So, maybe trying to “race” a road 10k on still-recovering Masochist legs isn’t a good idea. Annnnnnndddd for that...I hemmed and hawed,...

xgoddessx.wordpress.com

August | 2014 | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/08

Welcome to the Pain Cave. It never always gets worse. Last Long Run before Grindstone 100: The Ring. Miles covered: 56.9 (Woodstock) of 70.8 mi. 2014 results: http:/ www.vhtrc.org/results/2014/TheRing.htm. Last summer, I went into The Ring. With no qualms whatsoever about dropping at any point. It would, of course, be nice to finish, but joining the Fellowship was not my primary goal. I was more concerned with getting good time on feet for my last long run before Grindstone. Start to Milford Gap:. 133 mi...

xgoddessx.wordpress.com

2014 Holiday Lake 50k++ Race Report | Welcome to the Pain Cave

https://xgoddessx.wordpress.com/2014/02/16/my-really-really-really-long-holiday-lake-50k-race-report

Welcome to the Pain Cave. It never always gets worse. 2014 Holiday Lake 50k Race Report. So Holiday Lake is *supposed* to be an *easy* 50k, the very first race of the Lynchburg Ultra Series and Beast Series. It’s a two-loop course, with the second loop being run in the opposite direction of the first loop, for a total of 32 miles. There is an 8 hour cut off, requiring an overall 15 min/mi pace. You must complete the first loop in 3:45 and reach the AS #2 (mile 25) in 5:45. No PR for me this year! The pre...

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Eat, Run, Sleep

Eat, Run, Sleep. Trail Running, Ultra Marathons, Nutrition, Exercise, and Triathlon. Sunday, July 12, 2015. SCAR Fastest Known Time Attempt. August 29, 2015. (Great Smoky Mountain National Park Traverse on the A.T. ). Below is information on the history of the SCAR run:. David Worth holds the supported FKT, 14h50m22s, set May 19, 2011. Will Harlan has the unsupported FKT, 15h45m07s, also set on May 19, 2011. Billy Simpson did an unsupported double SCAR in 3d7h25m, Sept. 22-26, 2014. Jon Lawler reports re...

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