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Get Fit with Scott Parker

Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Wednesday, October 17, 2007. Get Your Heart Into It! Have you you ever wondered why your aerobics instructor looks so flabby but can jump around for hours? 1 Resting Heart Rate (RHR) = your pulse at rest (the best time to get a true resting heart rate is first thing in the morning before you get out of bed). 2 Maximum Heart Rate (MHR) = 220- your age. 15 minutes on the seated ...

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Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Wednesday, October 17, 2007. Get Your Heart Into It! Have you you ever wondered why your aerobics instructor looks so flabby but can jump around for hours? 1 Resting Heart Rate (RHR) = your pulse at rest (the best time to get a true resting heart rate is first thing in the morning before you get out of bed). 2 Maximum Heart Rate (MHR) = 220- your age. 15 minutes on the seated ...

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1 skip to main

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5 scott parker

6 1 comment

7 the jump start

8 good luck

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skip to main,skip to sidebar,stay tru,posted by,scott parker,1 comment,the jump start,good luck,no comments,scott,don't be square,eat fruit,preferably berries,about me,tru results,my space page,blog archive,october,got a question

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Get Fit with Scott Parker | tru-results.blogspot.com Reviews

https://tru-results.blogspot.com

Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Wednesday, October 17, 2007. Get Your Heart Into It! Have you you ever wondered why your aerobics instructor looks so flabby but can jump around for hours? 1 Resting Heart Rate (RHR) = your pulse at rest (the best time to get a true resting heart rate is first thing in the morning before you get out of bed). 2 Maximum Heart Rate (MHR) = 220- your age. 15 minutes on the seated ...

INTERNAL PAGES

tru-results.blogspot.com

1

Get Fit with Scott Parker: Water is Essential - Let Me Tell You Why

http://tru-results.blogspot.com/2007/08/water-is-essential-let-me-tell-you-why.html

Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Tuesday, August 7, 2007. Water is Essential - Let Me Tell You Why. I am Scott Parker and here's my story. Based in Los Angeles, California, my TruResults fitness system offers a three-tiered solution of nutrition, exercise and attitude to help its clients achieve a total wellness balance. So, here's this week's tip –. DRINK ONE GALLON OF WATER A DAY. Pimples all over your back?

2

Get Fit with Scott Parker: September 2007

http://tru-results.blogspot.com/2007_09_01_archive.html

Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Tuesday, September 25, 2007. Now that you have completed a three day detox, let's jumptart your fall workout routine with some cardio tips. If you can commit to 45 minutes of cardio just three days per week, you will be well on your way to creating a new you. Try this routine three days this week:. 15 minutes on the seated bike @ a speed of between 80-100 rpm's on level 3.

3

Get Fit with Scott Parker: August 2007

http://tru-results.blogspot.com/2007_08_01_archive.html

Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Tuesday, August 21, 2007. Anytime You'd Like . People always ask me what is the best time of the day to excercise, morning, noon or night. The answer is very simple, WORKOUT WHENEVER YOU WANT TO! Tuesday, August 14, 2007. Think egg whites or turkey – not bacon! To fight sugar cravings. The last meal of the day should be protein and vegetables only. Tuesday, August 7, 2007.

4

Get Fit with Scott Parker: Anytime You'd Like ...

http://tru-results.blogspot.com/2007/08/anytime-youd-like.html

Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Tuesday, August 21, 2007. Anytime You'd Like . People always ask me what is the best time of the day to excercise, morning, noon or night. The answer is very simple, WORKOUT WHENEVER YOU WANT TO! Subscribe to: Post Comments (Atom). Los Angeles, CA. Fitness trainer and owner of Tru Results. View my complete profile. Where to Find Scott on the Web. Stay Updated via Email!

5

Get Fit with Scott Parker: Get Your Heart Into It!

http://tru-results.blogspot.com/2007/10/get-your-heart-into-it.html

Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Wednesday, October 17, 2007. Get Your Heart Into It! Have you you ever wondered why your aerobics instructor looks so flabby but can jump around for hours? 1 Resting Heart Rate (RHR) = your pulse at rest (the best time to get a true resting heart rate is first thing in the morning before you get out of bed). 2 Maximum Heart Rate (MHR) = 220- your age. May 27, 2008 at 9:37 AM.

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Get Fit with Scott Parker

Get Fit with Scott Parker. Get exercise and nutrition tips from bi-coastal celebrity fitness trainer, Scott Parker of TruResults. Wednesday, October 17, 2007. Get Your Heart Into It! Have you you ever wondered why your aerobics instructor looks so flabby but can jump around for hours? 1 Resting Heart Rate (RHR) = your pulse at rest (the best time to get a true resting heart rate is first thing in the morning before you get out of bed). 2 Maximum Heart Rate (MHR) = 220- your age. 15 minutes on the seated ...

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