willrunlonger.com
An Ultra Runners Blog: Confession of a Guilty Runner
http://www.willrunlonger.com/2015/01/confession-of-guilty-runner.html
An Ultra Runners Blog. Live Run. Inspire. January 11, 2015. Confession of a Guilty Runner. I never thought I’d be in this position. The end of a long-term relationship, parting ways after years with a wonderful partner. It’s really hard, to move on, but it had to happen. And it was me who decided to do it. But it just couldn’t last. I tried everything to keep things going. But there is only so much one person can do to fix this kind of relationship. Goodbye Hoka Stinsons. I will miss you. You sooo got me!
unionst.blogspot.com
Onkel Hankie Pants: April 2013
http://unionst.blogspot.com/2013_04_01_archive.html
Still trying to work on the leg-lock, including sitting on a tennis ball (no baseballs in this house) with my ankle over my knee, total torture. I have no idea what I'm doing, which is probably dangerous. But several wise runners have given me that advice, so I am sitting on that ball. I have also been thinking really. Hard about doing lots of squats and lunges every day. Thinking about it is half the battle.right? 1) 10x800m repeats at 2:58 (10.1 mph/ 5:56 pace) with quarter mile recovery. I only found ...
azparentsontherun.com
Parents On The Run: Back in for Boston
http://www.azparentsontherun.com/2013/12/back-in-for-boston.html
Parents On The Run. Our Story About Running, Parenting, and a Healthy Life. Sunday, December 8, 2013. Back in for Boston. We've been away from the blogosphere (not sure if that's word? For a little while. Allison has been injured (she is running again! In a time of 36:07 which is 3 minutes slower than I ran the same race the year before. It will be tough to get all the way back where I was but I 'm excited for the challenge. Some fun things we've been up to with the kids the last couple months:. Im in a ...
willrunlonger.com
An Ultra Runners Blog: The Grand Canyon - I Will Remember
http://www.willrunlonger.com/2015/05/the-grand-canyon-i-will-remember.html
An Ultra Runners Blog. Live Run. Inspire. May 19, 2015. The Grand Canyon - I Will Remember. There are times when people ask me why I run. Heck, there are time when I ask myself the same thing. Then I remember. Wow, just the best reason! May 29, 2015 at 3:40 AM. I have those sorts of running memories scattered in my minds eye and the incentive to keep doing this prevents me from straying too far from falling off the precipice and succumbing to acting my age . July 3, 2015 at 3:08 PM. Nine and a Half Ways.
willrunlonger.com
An Ultra Runners Blog: Images of Holland (without Running Shoes)
http://www.willrunlonger.com/2015/08/images-of-holland-without-running-shoes.html
An Ultra Runners Blog. Live Run. Inspire. August 13, 2015. Images of Holland (without Running Shoes). The suitcase was finally packed. And it gave me no anxiety, which is odd because there are times when suitcases give me anxiety. Mainly from the things they don't carry but should. I'm not sure if it was subliminal or purposeful defiance, but I left my running shoes at home. For 10 days straight! The Best.So Far. Subscribe to: Post Comments (Atom). View my complete profile. When It's Time to Say Goodbye.
willrunlonger.com
An Ultra Runners Blog: Why I Love the Mountains
http://www.willrunlonger.com/2015/04/why-i-love-mountains.html
An Ultra Runners Blog. Live Run. Inspire. April 18, 2015. Why I Love the Mountains. Mountains are magnetic, and we are drawn to them. Maybe it’s because of what they force us to do, or become. We gaze upon them, we exalt them, then we climb them. On their paths we face hardship, but these we welcome because hardship helps us discover things we didn’t know or understand before, about ourselves. I think it is time for me to explore. April 24, 2015 at 10:40 PM. Subscribe to: Post Comments (Atom). Running Th...
willrunlonger.com
An Ultra Runners Blog: 10 Songs I Remember Listening To In the Moment
http://www.willrunlonger.com/2015/04/10-songs-i-remember-listening-to-in.html
An Ultra Runners Blog. Live Run. Inspire. April 29, 2015. 10 Songs I Remember Listening To In the Moment. Most of these are live performances, so take some time and pull up on your big screen and really listen. Let me know which ones you like best! 1 Banco De Gaia - Desert Wind. Sunset Mix) – (Sitting in my car after finishing a long run to the top of Saddleback Mt.). 2 Robin Shulz - Prayer In C Radio Edit. During long run listening to Banco De Gaia radio. Song came on.what a cool beat! 3 love that song.
willrunlonger.com
An Ultra Runners Blog: Seeking Equanimity
http://www.willrunlonger.com/2014/11/seeking-equanimity.html
An Ultra Runners Blog. Live Run. Inspire. November 4, 2014. The room is dark. I’m on my knees. I feel my legs. They seem stiff. Connected, yet detached…. My thoughts wonder. Away from the small light. Then back to it. B-r-e-a-t-h-e….d-e-e-p-l-y…. I feel a stillness. Inside my body. I hear a sound. I try to let it go. It stays. B-r-e-a-t-h-e….d-e-e-p-l-y…. It is a baby crying. I hear the sound inside my mind, but I’m outside. Connected, yet disconnected, at the same time. Why am I writing about this here?
willrunlonger.com
An Ultra Runners Blog: Thank You Alto Vista Peak – You’ll Do Just Fine!
http://www.willrunlonger.com/2015/03/thank-you-alto-vista-peak-youll-do-just.html
An Ultra Runners Blog. Live Run. Inspire. March 22, 2015. Thank You Alto Vista Peak – You’ll Do Just Fine! Alto Vista - The One. Oh, I didn’t think of that. For us Southern California flatlanders, San Gorgonio is kind of a Grand Teton. Even though we can’t see it from Orange County (unless standing on Santiago Peak), it’s always beckoning. So when I signed the day hike permit, the vision was simple. Get to the top. The pinnacle. What else is there? San G - The Elusive One. I’m not sure if was the 10.
willrunlonger.com
An Ultra Runners Blog: Secret Spot
http://www.willrunlonger.com/2015/07/secret-spot.html
An Ultra Runners Blog. Live Run. Inspire. July 30, 2015. Ran into an old friend John (John) D out of the blue last week. I saw him as I was driving up the street just a couple of feet from a secret trail I was looking for. We decided to do a quick hike together on the secret trail and came back to do it again this week, this time with another friend John W. What a trail! We gained 1,300’ in just 2.5 miles before we turned around and coasted back just in time for a quick Stone Pale Ale. Why Run 100 Miles?
