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2P's Running Blog

No doubt the universe is unfolding as it should. Wednesday, May 29, 2013. After literally months of man-flu, the warmer weather of Waikiki saw me well for the first time in ages *touches wood*. Set off in the hottest part of the day for the 13.5k round trip to climb the 232m high Diamond Head that dominates Waikiki. I was a little cautious at first as I've really been a couch potato for a good while now. I needn't have worried it felt great! Posted by 2P at 4:48 AM. Saturday, April 13, 2013. Mostly walke...

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2P's Running Blog | twopennysblog.blogspot.com Reviews
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No doubt the universe is unfolding as it should. Wednesday, May 29, 2013. After literally months of man-flu, the warmer weather of Waikiki saw me well for the first time in ages *touches wood*. Set off in the hottest part of the day for the 13.5k round trip to climb the 232m high Diamond Head that dominates Waikiki. I was a little cautious at first as I've really been a couch potato for a good while now. I needn't have worried it felt great! Posted by 2P at 4:48 AM. Saturday, April 13, 2013. Mostly walke...
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2P's Running Blog | twopennysblog.blogspot.com Reviews

https://twopennysblog.blogspot.com

No doubt the universe is unfolding as it should. Wednesday, May 29, 2013. After literally months of man-flu, the warmer weather of Waikiki saw me well for the first time in ages *touches wood*. Set off in the hottest part of the day for the 13.5k round trip to climb the 232m high Diamond Head that dominates Waikiki. I was a little cautious at first as I've really been a couch potato for a good while now. I needn't have worried it felt great! Posted by 2P at 4:48 AM. Saturday, April 13, 2013. Mostly walke...

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twopennysblog.blogspot.com twopennysblog.blogspot.com
1

2P's Running Blog: Found it

http://www.twopennysblog.blogspot.com/2013/01/found-it.html

No doubt the universe is unfolding as it should. Wednesday, January 09, 2013. Found the wall that is! Legs were as dead as door nails this morning - so I headed off on my city 'bush run' around the back blocks of Concord Hospital at an very conservative pace. I had intended on doing a 12k loop but quickly modified that to a 5k out and back course with a view of getting to 5k and then if necessary walking home. In the end I had 2 x 5k easy paced efforts with a fair chunk of walking thrown in.

2

2P's Running Blog: June 2006

http://www.twopennysblog.blogspot.com/2006_06_01_archive.html

No doubt the universe is unfolding as it should. Thursday, June 22, 2006. Cold, Dark and Rainy. The legs had a bit more bounce this morning as I headed out before sunrise in light rain. The forecast is for another cold snap so I thought I better get this run in before it hits. Another very pleasant doddle along the gravel/sand tracks and boardwalks around the foreshore of Lake Rotorua. Posted by 2P at 6:51 AM. Wednesday, June 21, 2006. It's kind of spooky running past a blooping puddle of mud, holding yo...

3

2P's Running Blog: Sweltering Sydney II

http://www.twopennysblog.blogspot.com/2013/01/sweltering-sydney-ii.html

No doubt the universe is unfolding as it should. Tuesday, January 08, 2013. Year Total : 100k. Well it might not have been sweltering this morning, but it was sure bloody hot tonight. Still 37 degrees or so when I headed out with a really warm breeze blowing. My throat was parched in no time - I loved it! 4k in 27.29 @ 6.51 mins/km av. All very good :). Posted by 2P at 9:25 PM. Concord, New South Wales, Australia. View my complete profile.

4

2P's Running Blog: March 2006

http://www.twopennysblog.blogspot.com/2006_03_01_archive.html

No doubt the universe is unfolding as it should. Thursday, March 30, 2006. Geez That Feels Good! I am a very happy 2P :-). I have not been game due to my calves to do a genuine shorter speed session for quite a few summers - I've dabbled a bit with a few 1k repeats and some 500m cruise intervals - but today after 6k warm up (I was pretty warm) I did 5 X 400's with a 90s standing recovery. Posted by 2P at 9:09 PM. Wednesday, March 29, 2006. I had just the vaguest niggle in the ITB today so to be safe I to...

5

2P's Running Blog: November 2005

http://www.twopennysblog.blogspot.com/2005_11_01_archive.html

No doubt the universe is unfolding as it should. Tuesday, November 29, 2005. A Run With Two Halves. Yay cracked the 200k mark for the month! Well I wanted to see if there was any point in purchasing a ticket for the Minerstrain. I know it's a bit late in the piece but with those two drama queens the Gastroc twins I havn't really had much of a chance to measure my progress and I wanted to see whether running at a 5.12 pace was feasable over any distance. 4k @ 4.49. 4k @ 5.24. Posted by 2P at 6:24 PM.

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runlady.blogspot.com runlady.blogspot.com

Lady's running Adventures: 20070605

http://runlady.blogspot.com/2007/06/20070605.html

I like to get my feet muddy on the trails. Morning run, 5.73km ( 500 or so meters while the gps got a lock), 00:45:19. Very slow, but I can feel that I am getting into a good rhythm, once I get my rhythm should start improving quickly. Had that funny period-pain thing at the start, but as usual it went away after the first 20 mins. It is funny to get up in the morning when it is so dark. Saw Pat's group while I was out too. They went over the Goodwill bridge then along southbank. Posted by runlady @ 07:31.

rundave.blogspot.com rundave.blogspot.com

RunDave's Blog: Great half, at a cost

http://rundave.blogspot.com/2007/05/great-half-at-cost.html

Monday, May 28, 2007. Great half, at a cost. So I've been gone for a while, sorry about that. Even more amazing is the time that Carly got. Last year she ran a half in 2:23. Yesterday she ran it in 1:51, a 32 minute improvement! She has really worked hard on her running and weight this year, and it has certainly paid off. Good to see you are still with us :-). Well done on the half, that's a pretty zippy time. And congrats to Carly too. Wow, that is amazing - over 1 minute per km faster! Supple - part 2.

runlady.blogspot.com runlady.blogspot.com

Lady's running Adventures: June 2006

http://runlady.blogspot.com/2006_06_01_archive.html

I like to get my feet muddy on the trails. Porcupine Gorge Challenge report. The Porcupine Gorge Challenge is an annual run at Porcupine Gorge (funny that) which is about an hours drive north of Hughenden, which is 4 hours drive west of Townsville. The gorge is formed by Porcupine creek. The run starts in the gorge, runs up the gorge (the direction changes from year-to-year), U-turn to the start, then up and out of the gorge on a steep track. I'm a pro now! Posted by runlady @ 18:37. Executive summary: T...

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2P's Running Blog

No doubt the universe is unfolding as it should. Wednesday, May 29, 2013. After literally months of man-flu, the warmer weather of Waikiki saw me well for the first time in ages *touches wood*. Set off in the hottest part of the day for the 13.5k round trip to climb the 232m high Diamond Head that dominates Waikiki. I was a little cautious at first as I've really been a couch potato for a good while now. I needn't have worried it felt great! Posted by 2P at 4:48 AM. Saturday, April 13, 2013. Mostly walke...

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