queenofrunning.blogspot.com
The Queen of Running & Biking: February 2013
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The Queen of Running and Biking. My life-changing journey from being sedentary to become an Athlete! Monday, February 11, 2013. Cleared to Run…. 8230; at least the two outside lanes! It was a beautiful day on the local high school track. I was able to get in about 2.02 MILES. Still going around in circles, but so very happy to get out of doors! Windy I wasn’t going to let that deter me. She wished me well and I was on my way…. But it passed and I was finished…. Subscribe to: Posts (Atom). BIKE WITH BUD'S...
decaturbicycleclub.org
Schedule for August
http://www.decaturbicycleclub.org/ridesched.html
For directions or maps to rides click on the link for the ride where available. Turn in your stories and mileage by the 10th. Steady and Sure Ride 6pm. Chuck Ramsey leads (about 30 miles). Sullivan: Crusin' the Cornfields. Steady and Sure Ride 6pm. CU Across the Prairie Ride. Steady and Sure Ride 6pm.
queenofrunning.blogspot.com
The Queen of Running & Biking: June 2012
http://queenofrunning.blogspot.com/2012_06_01_archive.html
The Queen of Running and Biking. My life-changing journey from being sedentary to become an Athlete! Friday, June 29, 2012. I Opted NOT to Run…. 8230; this morning on the LOCAL HS TRACK. The humidity isn’t good to my asthma and I figured, why just aggravate it more? You know – why not wait until NOON when the sun is at it’s peak and go for a bike ride? SO THAT'S WHAT I DID FOR 9.04 MILES. Okay, I admit – it wasn’t a high Noon. Here are the top 10 ways people give away their power:. I’m Sure…. 1 I could p...
queenofrunning.blogspot.com
The Queen of Running & Biking: April 2013
http://queenofrunning.blogspot.com/2013_04_01_archive.html
The Queen of Running and Biking. My life-changing journey from being sedentary to become an Athlete! Wednesday, April 10, 2013. 2/1 Training Begins…. 8230; like every other time I lace up my shoes and get out the door. I probably haven’t run this far continuously without more than a 1 minute walking break in between the 2 minute runs since May 2012 when I ran my last 5k race. But you’ve got to start somewhere. 212 MILES OF A RUN. If that doesn’t make you feel gratitude,. And I do…. Thursday, April 4, 2013.
queenofrunning.blogspot.com
The Queen of Running & Biking: January 2013
http://queenofrunning.blogspot.com/2013_01_01_archive.html
The Queen of Running and Biking. My life-changing journey from being sedentary to become an Athlete! Tuesday, January 29, 2013. 8230; of a rare warm, sunny day in January to pass on a run. I’m overdue. I didn’t get a couple scheduled runs in last week. [weather] So, I’m back on schedule for this week. I honestly wish I could run/walk outside year ‘round. Except the week between Christmas and New Year’s, snow then, please? That being said – I got into my gear and hit the neighborhood streets running.
queenofrunning.blogspot.com
The Queen of Running & Biking: I Didn’t Start Out the Morning…
http://queenofrunning.blogspot.com/2012/06/i-didnt-start-out-morning.html
The Queen of Running and Biking. My life-changing journey from being sedentary to become an Athlete! Sunday, June 17, 2012. I Didn’t Start Out the Morning…. 8230; with the hint of a thought that I might actually ride 30 PLUS MILES. In fact, because of my times restraints due to an EVENING PERFORMANCE. The agreement was that I would ride out an hour, turn around and ride back. Was an untimed, charity ride along the YOUGH RIVER TRAIL. That’s part of the GREAT ALLEGHENY PASSAGE. We began at YOUGH RIVER PARK.
triktriclub.com
Links | Tri K Tri Club
http://triktriclub.com/links
TRI K TRIATHLON CLUB PRESENTERS OF : Manteno Triathlon and Tri The Du Duathlon. Http:/ www.usatriathlon.org/. LOCAL BUSINESSES AND CLUBS. The Ride Bicycle Outfitters – http:/ rideoutfitters.com. Tern of the Wheel – http:/ ternofthewheel.com. Kankakee River Running Club – http:/ kankakeeriverrunningclub.com. Kankakee River Bike Club – http:/ tworiverscentury.com/. For more information contact Craig at : http:/ culvertraining.com/ or culvertraining@gmail.com. Triathlon Clinic at Ride Outfitters.
queenofrunning.blogspot.com
The Queen of Running & Biking: Busy Training Week…
http://queenofrunning.blogspot.com/2013/06/busy-training-week.html
The Queen of Running and Biking. My life-changing journey from being sedentary to become an Athlete! Monday, June 24, 2013. Busy Training Week…. 8230; and I’m proud to say,. Of it was outdoors and on my REAL bike! But I got in a quick 5.25 MILES ON MY NEW STATIONARY BIKE. Right after I was trying to move it up the stairs into the house and it slid backwards and hit me in the head. OUCH. At least it was only my head. TOTALING: 23.95 miles for Week Five. And the Week Four long ride: 20.95 MILES. Las Vegas ...
queenofrunning.blogspot.com
The Queen of Running & Biking: August 2012
http://queenofrunning.blogspot.com/2012_08_01_archive.html
The Queen of Running and Biking. My life-changing journey from being sedentary to become an Athlete! Tuesday, August 28, 2012. 8230; for your input and notes about my INJURY 'PATIENCE and HEALING'. I appreciate them all. I do. But let’s turn our attentions to Vegas – shall we? I don’t know when my love affair with Showgirls began. Perhaps it seemed so. Glamorous to a little girl growing up in rural Western Pennsylvania. So what is it? Sequins, feathers, makeup? Distraction. You rarely see the years o...
queenofrunning.blogspot.com
The Queen of Running & Biking: When in Doubt…
http://queenofrunning.blogspot.com/2013/06/when-in-doubt.html
The Queen of Running and Biking. My life-changing journey from being sedentary to become an Athlete! Tuesday, June 4, 2013. When in Doubt…. 8230; pedal it out. As much as I enjoy riding outside on the trail, I have been satisfied with the challenge of working on dialogue for NUNSENSE while I put in my weekly mileage. You wouldn’t think it would keep me interested, but talk about using BOTH sides of my brain? 8220;How many more miles? Today was one of Week Three’s SHORT RIDES 9.53 MILES. BIKE WITH BUD'S 3...