tydemasters.blogspot.com

TYDE Masters

Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.

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TYDE Masters | tydemasters.blogspot.com Reviews

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Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.

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TYDE Masters | tydemasters.blogspot.com Reviews

https://tydemasters.blogspot.com

Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.

INTERNAL PAGES

tydemasters.blogspot.com

1

TYDE Masters: Frank Clark Meet 2011

http://tydemasters.blogspot.com/2011/03/frank-clark-meet-2011.html

Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.

2

TYDE Masters: March 2011

http://tydemasters.blogspot.com/2011_03_01_archive.html

Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.

3

TYDE Masters: January 2011

http://tydemasters.blogspot.com/2011_01_01_archive.html

Thursday, January 13, 2011. Changes to the TYDE Masters Program. Along with the admin changes, you will also have more practice options (you can work out at WGW as well as at Jerry Long). We will also have more access to TYDE resources such as coaches and technology (underwater camera and DVDs), as well as the opportunity to do run/bike brick workouts on the 1st and 3rd Saturdays of each month. More details can be found here: http:/ www.teamunify. Saturday, January 1, 2011. Do an open water swim? Set a g...

4

TYDE Masters: Changes to the TYDE Masters Program

http://tydemasters.blogspot.com/2011/01/changes-to-tyde-masters-program.html

Thursday, January 13, 2011. Changes to the TYDE Masters Program. Along with the admin changes, you will also have more practice options (you can work out at WGW as well as at Jerry Long). We will also have more access to TYDE resources such as coaches and technology (underwater camera and DVDs), as well as the opportunity to do run/bike brick workouts on the 1st and 3rd Saturdays of each month. More details can be found here: http:/ www.teamunify. Subscribe to: Post Comments (Atom). Find Us on Facebook!

5

TYDE Masters: May 2010

http://tydemasters.blogspot.com/2010_05_01_archive.html

Friday, May 21, 2010. Warm-up: 3 x (100 swim/100 kick/100 pull). Repeat the following sequence two times:. Establish your SPL (strokes per length) on the first 100 and maintain it throughout the set. Try not to vary more than 1-2 SPL. 4 x 150 @ R :30 - hypoxic; breathe 3/5/7 by 50. Cool down - easy 200. Thursday, May 20, 2010. Warm-up: 100 breaststroke/100 back/100 free. 4 x 75 - scull/head up/swim by 25. 1 x 200 - 100 FTD/100 catch-up. 300 pull - breathe 3/5/7 by 50. Monday, May 17, 2010. 8 - Sprint 100.

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tydemasters.blogspot.com

TYDE Masters

Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.

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