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tylerfreeman.blogspot.com

Tyler Freeman

Thursday, June 30, 2011. Week One Mass Gain - Baseball. Dumbbell Snath (Split Stance). 3 x 5 reps. 3 x 5 reps. 4 x 12 reps. 4 x 15 reps. 4 x 12 reps. Single Arm Pull Downs. 4 x 20 reps. 4 x 12 reps. Straight Arm Pull Downs. 4 x 15 reps. 3 x 20 reps. Dumbbell Snatch (Parallel Stance). 3 x 5 reps. 3 x 5 reps. 4 x 10 reps. Single Leg Romanian Leglifts. 3 x 15 reps. 4 x 12 reps. 4 x 25 reps. 4 x 10 reps. Tricept Rope Pull Downs. 4 x 15 reps. Chest Passes Against a Wall. 3 x 20 reps. 3 x 20 reps. 3 x 5 reps.

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Tyler Freeman | tylerfreeman.blogspot.com Reviews
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Thursday, June 30, 2011. Week One Mass Gain - Baseball. Dumbbell Snath (Split Stance). 3 x 5 reps. 3 x 5 reps. 4 x 12 reps. 4 x 15 reps. 4 x 12 reps. Single Arm Pull Downs. 4 x 20 reps. 4 x 12 reps. Straight Arm Pull Downs. 4 x 15 reps. 3 x 20 reps. Dumbbell Snatch (Parallel Stance). 3 x 5 reps. 3 x 5 reps. 4 x 10 reps. Single Leg Romanian Leglifts. 3 x 15 reps. 4 x 12 reps. 4 x 25 reps. 4 x 10 reps. Tricept Rope Pull Downs. 4 x 15 reps. Chest Passes Against a Wall. 3 x 20 reps. 3 x 20 reps. 3 x 5 reps.
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Tyler Freeman | tylerfreeman.blogspot.com Reviews

https://tylerfreeman.blogspot.com

Thursday, June 30, 2011. Week One Mass Gain - Baseball. Dumbbell Snath (Split Stance). 3 x 5 reps. 3 x 5 reps. 4 x 12 reps. 4 x 15 reps. 4 x 12 reps. Single Arm Pull Downs. 4 x 20 reps. 4 x 12 reps. Straight Arm Pull Downs. 4 x 15 reps. 3 x 20 reps. Dumbbell Snatch (Parallel Stance). 3 x 5 reps. 3 x 5 reps. 4 x 10 reps. Single Leg Romanian Leglifts. 3 x 15 reps. 4 x 12 reps. 4 x 25 reps. 4 x 10 reps. Tricept Rope Pull Downs. 4 x 15 reps. Chest Passes Against a Wall. 3 x 20 reps. 3 x 20 reps. 3 x 5 reps.

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tylerfreeman.blogspot.com tylerfreeman.blogspot.com
1

Tyler Freeman: June 2011

http://tylerfreeman.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. Week One Mass Gain - Baseball. Dumbbell Snath (Split Stance). 3 x 5 reps. 3 x 5 reps. 4 x 12 reps. 4 x 15 reps. 4 x 12 reps. Single Arm Pull Downs. 4 x 20 reps. 4 x 12 reps. Straight Arm Pull Downs. 4 x 15 reps. 3 x 20 reps. Dumbbell Snatch (Parallel Stance). 3 x 5 reps. 3 x 5 reps. 4 x 10 reps. Single Leg Romanian Leglifts. 3 x 15 reps. 4 x 12 reps. 4 x 25 reps. 4 x 10 reps. Tricept Rope Pull Downs. 4 x 15 reps. Chest Passes Against a Wall. 3 x 20 reps. 3 x 20 reps. 3 x 5 reps.

2

Tyler Freeman: Baseball Resume

http://tylerfreeman.blogspot.com/2011/06/baseball-resume_2208.html

Thursday, June 30, 2011. To obtain a position as a baseball assistant at a four year division 1, 2, or 3 university. Present- Rutgers University baseball team. 2009-2010 School Year - Burlington County College (NJ) baseball team. Summer 2011 - Quakertown Blazers (ACBL). Summer 2010 - Delco League - Chester. High School - LaSalle College High School (PA). 4 year Varsity letter winner. Captain of the Explorers Baseball team my senior year. 2 time All - Catholic. 3 time All - City Selection. 2011-2012 - LaS...

3

Tyler Freeman: Week One Mass Gain - Baseball

http://tylerfreeman.blogspot.com/2011/06/week-one-mass-gain-baseball.html

Thursday, June 30, 2011. Week One Mass Gain - Baseball. Dumbbell Snath (Split Stance). 3 x 5 reps. 3 x 5 reps. 4 x 12 reps. 4 x 15 reps. 4 x 12 reps. Single Arm Pull Downs. 4 x 20 reps. 4 x 12 reps. Straight Arm Pull Downs. 4 x 15 reps. 3 x 20 reps. Dumbbell Snatch (Parallel Stance). 3 x 5 reps. 3 x 5 reps. 4 x 10 reps. Single Leg Romanian Leglifts. 3 x 15 reps. 4 x 12 reps. 4 x 25 reps. 4 x 10 reps. Tricept Rope Pull Downs. 4 x 15 reps. Chest Passes Against a Wall. 3 x 20 reps. 3 x 20 reps. 3 x 5 reps.

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Thursday, June 30, 2011. Week One Mass Gain - Baseball. Dumbbell Snath (Split Stance). 3 x 5 reps. 3 x 5 reps. 4 x 12 reps. 4 x 15 reps. 4 x 12 reps. Single Arm Pull Downs. 4 x 20 reps. 4 x 12 reps. Straight Arm Pull Downs. 4 x 15 reps. 3 x 20 reps. Dumbbell Snatch (Parallel Stance). 3 x 5 reps. 3 x 5 reps. 4 x 10 reps. Single Leg Romanian Leglifts. 3 x 15 reps. 4 x 12 reps. 4 x 25 reps. 4 x 10 reps. Tricept Rope Pull Downs. 4 x 15 reps. Chest Passes Against a Wall. 3 x 20 reps. 3 x 20 reps. 3 x 5 reps.

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