pontelandrunners.org.uk
Club Run Sessions 2015 |
http://www.pontelandrunners.org.uk/club-run-sessions-2015
Skip to primary content. Skip to secondary content. Ponteland Runners Facebook Page. Committee & Welfare. Annual and Special General Meetings. Coaches & Leaders. The Tony Blair Sports Foundation. Club Run Sessions 2015. Structured Leader or Coach Led Club Sessions. Ponteland Runners offer sessions across four different paced groups as follows. C Group ( Improvers ). D Group ( Beginners ). Continual running beyond 2 miles is difficult. Thursday 09:00hrs, Friday 19:00hrs, Sunday 09:00hrs. These sessions wi...
pontelandrunners.org.uk
TriAthlon Training |
http://www.pontelandrunners.org.uk/triathlon-training
Skip to primary content. Skip to secondary content. Ponteland Runners Facebook Page. Committee & Welfare. Annual and Special General Meetings. Coaches & Leaders. The Tony Blair Sports Foundation. Triathlon training involves training for the three individual disciplines of swim, bike and run and also training on transitions. Ponteland Runners, as a running club, provides a good set of running sessions on a weekly basis. See the Club Run Sessions. Page for details of the run sessions. Jog on the Tyne.
pontelandrunners.org.uk
Winter Harrier League |
http://www.pontelandrunners.org.uk/race-diary/winter-harrier-league
Skip to primary content. Skip to secondary content. Ponteland Runners Facebook Page. Committee & Welfare. Annual and Special General Meetings. Coaches & Leaders. The Tony Blair Sports Foundation. Ponteland Runners have been participating in the Winter Harrier League for a few years now. With both Men’s and Women’s Teams. If you wish to be involved the contact person in the club is Jon.Parkin@PontelandRunners.org.uk. Do you want to try cross country running? Dates of the League Races. 1215 Under 11 Boys a...
raceentry.co.uk
RaceEntry.co.uk Blog
http://www.raceentry.co.uk/blog.php
Friday 21st February 2014, 15:34. The Netherhall 10 takes place this weekend. Best of luck to all entrants. Monday 10th February 2014, 15:32. Ripon 10 now added for online entries. Friday 7th February 2014, 15:36. We are pleased to be taking online entries for the Hartlepool Marina 5 in March. Saturday 1st February 2014, 15:31. Now open for entry on raceentry.co.uk. Saturday 18th January 2014, 15:35. 2014 George Ogle Memorial Race now live on the site. Wednesday 13th August 2008, 22:41. And comprises of ...
pontelandrunners.org.uk
Club Kit |
http://www.pontelandrunners.org.uk/club-kit
Skip to primary content. Skip to secondary content. Ponteland Runners Facebook Page. Committee & Welfare. Annual and Special General Meetings. Coaches & Leaders. The Tony Blair Sports Foundation. Ponteland Runners Club Kit. Ponteland Runners have the following kit in stock for members to purchase:. In registered club colours for competitive races) 15. Note: Club Vest is 12 if purchased when joining Ponteland Runners. Current Stock – We currently have club vests for men and ladies in various sizes. With t...
pontelandrunners.org.uk
Club Bike Sessions |
http://www.pontelandrunners.org.uk/club-bike-sessions
Skip to primary content. Skip to secondary content. Ponteland Runners Facebook Page. Committee & Welfare. Annual and Special General Meetings. Coaches & Leaders. The Tony Blair Sports Foundation. During the winter ( once clocks have gone back ) Ponteland Tri organise a weekly eveing bike session as an alternative to winter turbo training. Wednesday Evening Chaingang from 19:30hrs. Plan for Winter 2015/16. Jog on the Tyne. Ponteland Runners Facebook Page. The Tony Blair Sports Foundation.
pontelandrunners.org.uk
Club Championship 2015 |
http://www.pontelandrunners.org.uk/club-championship-2015
Skip to primary content. Skip to secondary content. Ponteland Runners Facebook Page. Committee & Welfare. Annual and Special General Meetings. Coaches & Leaders. The Tony Blair Sports Foundation. Ponteland Runners 2015 Club Championship. The 4 best scoring races must comprise:. Race up to 5km. 2 x medium races. Of length greater than 5km but less than 10 miles. 1 x long race. Of 10miles or more. The overall winner will receive the club championship trophy, to retain for one year, as well as 30 Start Fitn...
pontelandrunners.org.uk
GO TRI Ponteland |
http://www.pontelandrunners.org.uk/go-tri-ponteland
Skip to primary content. Skip to secondary content. Ponteland Runners Facebook Page. Committee & Welfare. Annual and Special General Meetings. Coaches & Leaders. The Tony Blair Sports Foundation. Go Tri Ponteland 2016. Ponteland Tri are hosting a series of GO-TRI events in 2016. These are very friendly, low-cost and popular events. Wednesday Evening Go Tri’s:. The following Go Tri’s are organised for 2016, all based at Ponteland leisure centre and will start at 19:00hrs:. 200m swim, 9k bike, 3k run.
pontelandrunners.org.uk
Club Run Sessions Sept – Dec 2015 |
http://www.pontelandrunners.org.uk/club-run-sessions-july-sept-2015
Skip to primary content. Skip to secondary content. Ponteland Runners Facebook Page. Committee & Welfare. Annual and Special General Meetings. Coaches & Leaders. The Tony Blair Sports Foundation. Club Run Sessions Sept – Dec 2015. Guideline for group attendance is as follows. Running between efforts would be around 08:30-09:00 min/mile pace. Efforts would be anywhere from 08:00 05:30 min/mile pace depending upon duration and quantity. Comfortable with running 7 miles without a problem. 30/30, 60/60, 90/90.
