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All Categories Archives - Defined Personal Training
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STAY IN SHAPE AND IN THE LOOP. Welcome to our Get In-Shape Blog. This category is a catch-all sub class for all blog posts for Defined Personal Training. August 24, 2015. Logistics Of The Paleo Approach In a nutshell, the Paleo approach (or, as I like to think of it, the Paleo template the word diet tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the notion that for optimal health. Modern humans. May 30, 2014. Women Are Not Small Men. Vivamus he...
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Ideal macros for breakfast - Defined Personal Training
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June 5, 2014. Ideal macros for breakfast. Easy to bake, fast to finish! This new article explains why organic, gluten free recipes are the best thing since slide bread! Aside from the anabolic benefits of protein, research has shown that consuming higher-protein breakfasts makes individuals feel fuller throughout the day, all while burning more fat than with lower amounts of protein.5,6 Accordingly, I recommend 30-40 g of high quality protein at the first meal of the day. The takeaway is that breakfast p...
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Pricing - Defined Personal Training
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HOW MUCH DOES IT COST? Training and Nutrition Combo. 2 sessions / week. 1 hour / 2 sessions. 1/2 Hour Basic Nutrition. 3 sessions / week. 1 hour / 3 sessions. 1/2 Hour Basic Nutrition. 5 sessions / week. 1 hour / 5 sessions. 1,000 Reward Points. HOW MUCH DOES IT COST? 1 hour / 1 session. 1 hour / 10 sessions. 1 hour / 20 sessions. 1,000 Reward Points. WANT TO LEARN MORE? Q: How do I get started? Q: Will I see results? Q: I'm not sure which package to choose? Page, fill out the form at the bottom. We reco...
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Success Stories - Defined Personal Training of Michigan
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People who have seen the results. This wont just change your body, it’ll change your life. Sure we’ve seen before and after pictures time and time again, gets boring right? Well read and see the life transformations below, you’ll be amazed. Carla W. lost 135 lbs in 8 months. Mike S. lost 39 lbs in 3 months. Claire F. had a serious ski injury. 8220;Claire was involved in a serious ski accident that almost left her paralyzed, memory loss and loss of control of her body. After several months she is back...
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Vincent B. is a cool 5% body fat - Defined Personal Training
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June 2, 2014. Vincent B. is a cool 5% body fat. Vincent B. had a life goal of not just getting a rock hard body, he was diagnosed with terminal cancer at an early age of 28. His doctors also said he had a rare blood disease which there is no known cure. He was in disbelief and didn’t want to take the typical approach to his health conditions. Claire F. had a serious ski injury. You may also like these posts. Carla W. lost 135 lbs in 8 months. Mike S. lost 39 lbs in 3 months. Leave A Reply: Cancel Reply.
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Raise your daily fruit diet - Defined Personal Training
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June 5, 2014. Raise your daily fruit diet. Fruits are they good for us or should we avoid them, that is the question. We are here to clarify this debate once and for all - please read on. Lately, I’ve been bombarded by questions about fruit. Is fruit good for me? What about the sugar? Am I eating too much? What’s the best type of fruit to eat? That may be true if you eat a dozen apples every day (which would add 1,140 calories to your diet). But who does that? Health Canada advises adults to consume 7 to...
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Services - Defined Personal Training
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Optimal Nutrition is key for those stuck or at a plateau or even recovering from an injury. With optimal nutrition, you’ll obtain your goals in just weeks. Personal Training is exactly what you are looking for, private and 1-on-1 service like you deserve, you’ll reap the most out of this investment. Diet & Weight Loss. Michigan’s Extreme Weight Loss Program, Get Downsized. Contestants can lose up to 10-15 lbs. a month with nutrition, fitness and doctors. 2016 Defined Personal Training LLC.
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Carla W. lost 135 lbs in 8 months - Defined Personal Training
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June 2, 2014. Carla W. lost 135 lbs in 8 months. Carla Wren’s Story. I currently teach spinning classes in the Bloomfield Hills Michigan Lifetime, come check out my class and let me motivate you with a great sweaty workout. Mike S. lost 39 lbs in 3 months. You may also like these posts. Mike S. lost 39 lbs in 3 months. Claire F. had a serious ski injury. Leave A Reply: Cancel Reply. You must be logged in. To post a comment. Subscribe to our Newsletter. 2016 Defined Personal Training LLC.
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Claire F. had a serious ski injury - Defined Personal Training
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June 2, 2014. Claire F. had a serious ski injury. In 2012 Claire went out west to go skiing with her family as they always have every year. Unfortunately that would be the last year she ever skied due to a horrible accident, she was involved in a head on collision with a ski lift pole. When she woke up after 3 months in a comma, she did remember anything and needed around the clock attention. Vincent B. is a cool 5% body fat. Mike S. lost 39 lbs in 3 months. You may also like these posts.
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