uesakabarbell.com

iwf.net

History | International Weightlifting Federation

http://www.iwf.net/weightlifting_

Rules & Documents. The new IWF logo was approved and introduced at the 2014 IWF World Championships. Click to read the full article. 26th Summer Universiade featuring weightlifting for the first time on the program. Click to read the full article. Click to read the full article. 1st Youth World Championships (Women 143 lifters, 30 nations, Men 202 lifters, 42 nations). Click to read the full article. 1st FISU World University Championships (Women 56 lifters, 23 nations. Men 103 lifters, 29 nations).

medxspineprogram.com

Bumper Plates, Rubber Bumper Plates, Training Plates, Olympic Lifting Equipment, Olympic Bar, Olympic Plates, Olympic Lifting Plates, Usaka, Eliko, Uesaka, Elieko, Mavrik, Troy, Shnell, Solid Rubber Plates,

http://www.medxspineprogram.com/freeweightequipment/bumperplates/bumperplates.htm

Power-Lift, Uesaka, and Solid Rubber Bumper Plates. Uesaka Bumper Plates (Training and Competition):. IWF Approved - used in the Olympic Games (1996, 2000, 2004 etc.)! Colored and Solid Black Kilo Bumper Plates (5kg, 10kg, 15kg, 20kg, 25kg). Solid Steel Center Hub Design. Will NOT destroy platforms! REAL Bumper Plate for Olympic Lifting! Available with custom logos CALL FOR DETAILS. Calibrated bars and plates also available. 5 Year Limited Warranty. Uesaka 10 Kg. Bumper. Uesaka 15 kg. Bumper. Color Plate...

zybeksports.com

Partners | Zybek Sports

http://www.zybeksports.com/pages/partners

Become a S.A.T. Testing Center. Offers revolutionary radar gun that is smaller than an iPhone and is used for measuring throwing speeds, batted ball exit speeds, shooting speeds. Zybek Sports PowerPack is now compatible with Pocket Radar. Uesaka Barbell Company has always been an innovator with the design and function of its products. It is the first barbell company to receive an international trademark of its two piece center hub construction design. Ecommerce Software by Shopify.

bodinedesign.com

Bodine Design - Web Design and More - Boulder Web Design - Website Design Boulder Colorado - Longmont Web site Design - Web Design Longmont Colorado

http://www.bodinedesign.com/portfolio.html

My Casa by the Beach. A Condo Rental in Puerto Aventuras. A PHP Rental site using JQuery and HomeAwayConnect calendar. Website. Animals And People Together. A simple html site I donate my services for a non-profit group. Visit the site and volunteer! AquaVybe was one of my first sites using flash. Try a bottle! A PHP, mySQL, database driven site, with a full CMS from scratch. Visit Website. Life On The Bike. A database driven site, with custom CMC in progress. A branding page for a new Vodka.

onemorekilo.com

One More Kilo: 2015AUG08 (BUL D1.W1) @ 80%

http://www.onemorekilo.com/2015/08/2015aug08-bul-d1w1.html

Saturday, August 8, 2015. 2015AUG08 (BUL D1.W1) @ 80%. 20 x bar work. 110 x 1 = 113 * dmax 1. 115 x 1 = 118 * dmax 2. 965 x 1 @ 80% of 118. 1025 x 1 @ 85% of 118. 115kg Low Block Snatch. Horrible day on the platform and I decided to shit-can the Russian Modified Training (RMT) Program and switch over to a more Bulgarian approach. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2015AUG29 (BSF D49 BBD D32). 2015AUG28 (BUL D1.W3) @ 85%. 2015AUG27 (BSF D48 BBD D31).

onemorekilo.com

One More Kilo: 2015AUG09 (REST)

http://www.onemorekilo.com/2015/08/2015aug09-rest.html

Sunday, August 9, 2015. Taking a day off from training. I start a deload week of back squats starting tomorrow and I'm looking forward to the break. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2015AUG29 (BSF D49 BBD D32). 2015AUG28 (BUL D1.W3) @ 85%. 2015AUG27 (BSF D48 BBD D31). 2015AUG25 (BUL D4.W2) @ 75%. 2015AUG24 (BSF D47 BBD D30). 2015AUG22 (BUL D3.W2) @ 75%. 2015AUG21 (BSF D46 BBD D29). 2015AUG20 (BUL D2.W2) @ 75%. 2015AUG19 (BSF D46 BBD D28).

onemorekilo.com

One More Kilo: 2015AUG10 (BSF D42 * DELOAD + BBD D24)

http://www.onemorekilo.com/2015/08/2015aug10-bsf-d42-deload-bbd-d24.html

Monday, August 10, 2015. 2015AUG10 (BSF D42 * DELOAD BBD D24). 20 x bar work. 1875 x 20c * Walk Out. 2375 x 20c * Rack Stand. 1375kg x 5 Back Squat. Reverse Hyper (Roller) Hanging Leg Raise. 150 x 18) (bw x 18) 3. Good Morning Behind Neck Press. 225 x (1 1)10)1. 30 x (1 1)10)1. 375 x (1 1)10)1. Barbell Curl Reverse Barbell Curl. 20 x (20 20)3. Barbell curl reverse barbell curl. Good morning behind neck press. Reverse hyper (roller) hanging leg raise. Note: Only a member of this blog may post a comment.

onemorekilo.com

One More Kilo: 2015AUG05 (BSF D40 + BBD D22)

http://www.onemorekilo.com/2015/08/2015aug05-bsf-d40.html

Wednesday, August 5, 2015. 2015AUG05 (BSF D40 BBD D22). 20 x bar work. 215 x 20c * Walk Out. 165kg x 4 Back Squat. Reverse Hyper (Roller) Hanging Leg Raise. 150 x 16) (bw x 16) 3. Good Morning Behind Neck Press. 20 x (1 1)10)1. 30 x (1 1)10)1. 40 x (1 1)10)1. Push Up Barbell Curl. Bw x 10) (20 x 10) 3. Lots of mobility and mashing of the legs, back and shoulders have paid dividends today as I successfully completed all the prescribed weights and sets. Happy! Good morning behind neck press.

onemorekilo.com

One More Kilo: 2015JUL23 (REST)

http://www.onemorekilo.com/2015/07/2015jul23-rest.html

Thursday, July 23, 2015. Travel day to Illinois. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). 2015JUL31 (RMT D4.W8). 2015JUL29 (RMT D3.W8). 2015JUL22 (RMT D2.W8). 2015JUL21 (BSF D36 BBD D21). 2015JUL20 (RMT D1.W8). 2015JUL19 (BSF D35 BBD D20). 2015JUL17 (RMT D4.W7 * DELOAD BBD D20). 2015JUL16 (RMT D3B.W7) * DELOAD. 2015JUL16 (BSF D34 BBD D19). 2015JUL15 (RMT D3A.W7) * DELOAD. 2015JUL14 (BSF D33 BBD D18). 2015JUL13 (RMT D2.W7) * DELOAD. 2015JUL09 (RMT D4.W6).