Ultimate Health and Rehab is a chiropractic office located in Springfield, MO. As a chiropractor, Dr. Marshall Reed wants to help you reach your maximum potential in regards to health and exercise performance.
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PERFECT PRIVACY, LLC
12808 Gr●●●●●●●●kwy West
Jack●●●●ille , FL, 32258
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View this contact
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12808 Gr●●●●●●●●kwy West
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View this contact
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Ultimate Health and Rehab | Springfield, MO Chiropractor | ultimatehealthrehab.com Reviews
https://ultimatehealthrehab.com
Ultimate Health and Rehab is a chiropractic office located in Springfield, MO. As a chiropractor, Dr. Marshall Reed wants to help you reach your maximum potential in regards to health and exercise performance.
runner4life-seekimirun.blogspot.com
It's Now or Never: 2014 in Review
http://runner4life-seekimirun.blogspot.com/2015/01/2014-in-review.html
It's Now or Never. Sunday, January 11, 2015. 3 10k's (35:16 new PR). 1 Marathon (2:41:54 - Olympic B standard). 1 ankle injury (fully recovered! Despite the relatively low mileage, it was quite the year for races! Obviously the highlight was my PR run at Grandma's marathon in Duluth this summer. Hopefully, we can go back and re-create the magic there this year :). New (or maybe a tie? Of my road 10k PR. The Not So Good:. Improve marathon time with sub 2:40 or possible Olympic A standard (2:37). Run 100 m...
runner4life-seekimirun.blogspot.com
It's Now or Never: July 2015
http://runner4life-seekimirun.blogspot.com/2015_07_01_archive.html
It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run "A" standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...
runner4life-seekimirun.blogspot.com
It's Now or Never: May 2014
http://runner4life-seekimirun.blogspot.com/2014_05_01_archive.html
It's Now or Never. Sunday, May 18, 2014. It's beginning to look a lot like marathon training. Very pretty country down there, Marshall pre-race. 20 mile long run. Two days later we backed the above workout up with 3 x 3 mile. Also taken place on the Frisco trail. Can you tell we love this trail? I wanted to run this workout with guns a-blazin', but Marshall assured me that we should taper it down since it was going to be 9 hard miles. Splits ended up being:. Weekly Review (5/5 - 5/11). 17 mile long run.
runner4life-seekimirun.blogspot.com
It's Now or Never: Workout Wednesday
http://runner4life-seekimirun.blogspot.com/2015/04/workout-wednesday.html
It's Now or Never. Wednesday, April 1, 2015. 3/21/15 - Ten Miler! Goal: 10 miles sub 60 (sub 6:00 minute pace). Actual: 10 miles @ 59:24 (Avg - 5:56). 15 mile long run. 1 double 17 mile long run. Subscribe to: Post Comments (Atom). I'm a 27 year old female runner. This blog follows my training and running adventures. I have run three full marathon. I've run a Olympic B standard and would love to improve that time to sub 2:40. Dream big! View my complete profile. Half Marathon - 1:16:32.
runner4life-seekimirun.blogspot.com
It's Now or Never: February 2014
http://runner4life-seekimirun.blogspot.com/2014_02_01_archive.html
It's Now or Never. Sunday, February 2, 2014. Week of 1/27 - 2/2. 11 mile long run. I still managed to pull off 50 miles this week. This is good for me, as I'm having a tough time fighting the cold and actually running 7 days each week! Marshall and I are also wanting to begin speed work for the quickly approaching spring season, so let the fun begin :). Saturday, a drizzly frigid morning, we headed to Frisco Trail with hopes of getting some speed work in. Actual - above, and lived to tell about it. Aweso...
runner4life-seekimirun.blogspot.com
It's Now or Never: December 2014
http://runner4life-seekimirun.blogspot.com/2014_12_01_archive.html
It's Now or Never. Sunday, December 28, 2014. Christmas has come and gone, and I hope everyone had a great holiday. Marshall and I sure did. We traveled to Joplin on Christmas eve to spend Christmas with my in-laws. While there we got to meet up with my college coach, Jamie, and log quite a few miles with him on the trail. This past week was mostly playing catch up. We were bad and didn't run on Monday or Tuesday. Therefore, we fit all our miles in with only 5 runs this week (ouch! 13 mile long run.
The Running Chiropractor: Grandma's Marathon 2015 recap
http://therunningchiro.blogspot.com/2015/06/grandmas-marathon-2015-recap.html
Thursday, June 25, 2015. Grandma's Marathon 2015 recap. She informed me that she was the 8th overall finisher for women and also that she broke 2:39! I always knew that we hadn't tapped into her true potential just yet and this was simply confirmation. Kimi crossed the line with a time of 2:38:34 which is a 3:20 second P.R! Kimi - 2:38:34 * NEW PR! Subscribe to: Post Comments (Atom). Grandmas Marathon 2015 recap. Race week is upon us! Grandmas here we come! Finished our peak mileage! Now on to our taper!
runner4life-seekimirun.blogspot.com
It's Now or Never: Recent Races
http://runner4life-seekimirun.blogspot.com/p/recent-races.html
It's Now or Never. 11/2 - Bass Pro Half - 1:18:35 (1st woman/8th overall). 10/18 - Waddell and Reed Kansas City Half - 1:21:05 (5th woman - fell down). 10/4 - Panther Run 10k - 36:49 (1st woman/1st overall). 9/27 - Roots, Blues, and BBQ 10k - 36:12 (2nd woman). 9/14 - Plaza 10k - 35:16 (1st woman - PR! 8/23 - Diva Dash Nixa - 17:54 (1st woman). 7/26 - Diva Dash Tulsa - 17:43 (2nd woman). 7/4 - Firecracker 5000 - 17:16 (1st woman). 6/21 - Grandma's marathon - 2:41:54 (12th - PR! STL Half - 1:19:21. I'm a ...
runner4life-seekimirun.blogspot.com
It's Now or Never: New PR!
http://runner4life-seekimirun.blogspot.com/2015/07/new-pr.html
It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run "A" standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...
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Ultimate Health & Wellness Protocols for a Naturally Healthier You!
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Ultimate Health and Rehab | Springfield, MO Chiropractor
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