dionmakesachange.blogspot.com
Journey For Life: October 2011
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Friday, October 21, 2011. 25 Things You May Not Know About Me! I seem that Bob Harper had this posted on his page a few days back so I thought it would be fun to do for myself. Here are 25 things you may not know about me:. My middle name is Duncan.named after my dad. I was born in Goose Bay, Labrador but have lived in Fort McMurray for the last 32 years. I've worn glasses since I was in grade 1. I tried contacts once and didn't like it. I'm looking into laser surgery. I'm terrified of heights. I played ...
dionmakesachange.blogspot.com
Journey For Life: Fit Camp 2 Week 4 Weigh In- 90lb Milestone!
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Monday, March 26, 2012. Fit Camp 2 Week 4 Weigh In- 90lb Milestone! Subscribe to: Post Comments (Atom). Dion Makes A Change. Promote Your Page Too. Ultimate Sculpting- Kelly's Website. Http:/ www.ultimatesculpting.com/. I turned 34 years old on October 15, 2010 and decided it was time to change my life. This is a journey of my weight loss. A blog and video by Ben Davis has inspired me to share this journey with my family and friends and whoever else is interested. View my complete profile.
dionmakesachange.blogspot.com
Journey For Life: June 2012
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Wednesday, June 6, 2012. Making a decision to change my lifestyle is just the start of my journey. People have asked me what are my goals or what would I like to accomplish. I thought about it and decided to made a list of short term and long term goals to help me keep stride and focused. Ultimately I want to lose weight and be healthy but here are some more specific goals I wish to accomplish. I want to break the 300lbs mark. It's been a very long time since I've be below that. I feel very confident whe...
dionmakesachange.blogspot.com
Journey For Life: Mini Tri - Another Goal Reached!
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Monday, June 4, 2012. Mini Tri - Another Goal Reached! The hill before and after. Stacey before and after. This girl is AWESOME! My first month training with Kelly and now. Flexing the pipes during my run. I'm so glad I took this chance to participate in the Mini Tri. It just opens the doors for more goals and accomplishments to work towards. Chrissie and Stacey at the finish. Hi Five's with Coop's. Stacey, Chrissie and me. Subscribe to: Post Comments (Atom). Dion Makes A Change. Promote Your Page Too.
dionmakesachange.blogspot.com
Journey For Life: January 2012
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Tuesday, January 31, 2012. Fit Camp Week 4- Don't Stress. In the second weigh in for Fit Camp the group lost a combined weight of 58 lbs. Another amazing week for everybody. The weigh in for this week has been pushed to Friday so that gives the group a few extra days. Struggling with my pop squats. I hate the crab walk! Monday, January 16, 2012. Fit Camp Day 8- Weigh in Day. 65279; . Fit Camp workout tonight. Running out of juice! So many push ups. Thursday, January 12, 2012. Tug of War with the girls.
dionmakesachange.blogspot.com
Journey For Life: March 2014
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Monday, March 3, 2014. Feels Like I'm Starting Over. My Weight March 3- 2014. So basically here I go again. I honestly think that I'm running out of chances to change my life and I need to realize to stop being so selfish. My dreams of changing and becoming a new person over night just isn't going to happen. The past is the past good and bad but I need to concentrate on my life today,. Subscribe to: Posts (Atom). Dion Makes A Change. Promote Your Page Too. Ultimate Sculpting- Kelly's Website.
dionmakesachange.blogspot.com
Journey For Life: 5k Run, Knee and Summer Update
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Friday, September 14, 2012. 5k Run, Knee and Summer Update. I know some people have been asking about the blog and how things are going so I guess it's time I should write an update post. It's been a busy summer so I've definitely slacked with my posts. The following day was race day and myself and my dad headed to the course. I had a million things running through my head. 5k, Really? Brother In Law after his Ironman. The support from people while I was running was amazing. People I didn't know woul...
dionmakesachange.blogspot.com
Journey For Life: Fit Camp- Fighting A Cold and Wall Sit Challenge
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Thursday, March 1, 2012. Fit Camp- Fighting A Cold and Wall Sit Challenge. I felt great at my workout yesterday. It was a good mix of cardio and strength training and Kelly had my legs BURNING! I felt kinda bad when I was doing the tire hits with the sledgehammer and not a few seconds after she told me to not hit the floor I missed the tire and bang.hit the floor. Good thing it was my weak side. I've uploaded some videos of the exercises from today. Subscribe to: Post Comments (Atom). Dion Makes A Change.
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Journey For Life: June 2011
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Wednesday, June 22, 2011. Cooper enjoying the Bosu before the head shot. At bootcamp Monday the class went for a run.of course I didn't.it was more of a hike :). We did a total of 4 kms and finished up the class doing weight exercises like lunges, squats, Arnold presses and tricep kickbacks.arms were burning! Total calorie burn for the class was 801.crazy! Sunday, June 19, 2011. Freeze Tag and The Weekend! Back to it tomorrow! Wednesday, June 15, 2011. Tabata, Bands and TRX! Struggled with these ones.