ultimatexfitness.blogspot.com

Ultimate fitness

Tuesday, September 28, 2010. Now back to my regular work shift. Now, I am finally out of my crazy work schedule and have more time to do what I love instead of working for someone else. More time with family, friends, business and my projects. looking forward to getting things together. Feels like been on an off season. But I am back! Sunday, June 27, 2010. Pickup Soccer On Beacon Hill. 230pm Every Sunday Soccer pickup game. Where: Van Assalt Field. Monday, June 21, 2010. Tuesday, June 15, 2010. Update: ...

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Ultimate fitness | ultimatexfitness.blogspot.com Reviews

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Tuesday, September 28, 2010. Now back to my regular work shift. Now, I am finally out of my crazy work schedule and have more time to do what I love instead of working for someone else. More time with family, friends, business and my projects. looking forward to getting things together. Feels like been on an off season. But I am back! Sunday, June 27, 2010. Pickup Soccer On Beacon Hill. 230pm Every Sunday Soccer pickup game. Where: Van Assalt Field. Monday, June 21, 2010. Tuesday, June 15, 2010. Update: ...

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6 a mile day

7 double unders

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Ultimate fitness | ultimatexfitness.blogspot.com Reviews

https://ultimatexfitness.blogspot.com

Tuesday, September 28, 2010. Now back to my regular work shift. Now, I am finally out of my crazy work schedule and have more time to do what I love instead of working for someone else. More time with family, friends, business and my projects. looking forward to getting things together. Feels like been on an off season. But I am back! Sunday, June 27, 2010. Pickup Soccer On Beacon Hill. 230pm Every Sunday Soccer pickup game. Where: Van Assalt Field. Monday, June 21, 2010. Tuesday, June 15, 2010. Update: ...

INTERNAL PAGES

ultimatexfitness.blogspot.com

1

Ultimate fitness: Location

http://www.ultimatexfitness.blogspot.com/2009/10/location.html

Monday, September 21, 2009. My garage "the Jungle" gym. Kent, WA 98030. Local park meet ups? Check out park workout on the menu. Subscribe to: Post Comments (Atom). Is Crossfit for me? Meet Up / Park Calendar. Ultimate xfit Class Calendar. Is Crossfit for me? Crossfit Foundations by Founder Greg Glassman.

2

Ultimate fitness: March 2010

http://www.ultimatexfitness.blogspot.com/2010_03_01_archive.html

Saturday, March 27, 2010. King Crossfit Experience Day. I have made several contacts to local affiliates to see if during my off week I could help out or volunteer my time in exchange for more experience. Another word, I'll do whatever it takes to get experience, I know it can be challenged in the aspect that most affiliates promote internal members to become an intern or trainer, but nevertheless I will forged on. Thanks Ron, Allen and Glen. 50 double unders jump rope. Push press (115,95). You to make a...

3

Ultimate fitness: Getting started?

http://www.ultimatexfitness.blogspot.com/2009/09/getting-started.html

Monday, September 21, 2009. 1 You can certainly follow my workout or main site http:/ www.crossfit.com/. However, it is imperative and words of warning, that you know what you are doing and know your fitness level, because these exercises can and certainly will cause injury and even death if done improperly or train incorrectly. 2 Join me and friends for fun Local Parks Meet up group. Check it out! 3 Currently I am doing most of my training in my garage and parks. Subscribe to: Post Comments (Atom).

4

Ultimate fitness: A mile day WOD

http://www.ultimatexfitness.blogspot.com/2010/05/mile-day-wod.html

Thursday, May 20, 2010. A mile day WOD. Well, it doesn't have to be boring, just mix it up. Like I did. Jog100m, sprint 100 m, jog 100 m, sprint 100 m, walk 100m, jog 100m, sprint 100, jog 100 m x2. Believe me you'll never look at the mile as a routine or a chore to run again. So give it a run! Subscribe to: Post Comments (Atom). Is Crossfit for me? Meet Up / Park Calendar. A mile day WOD. Main Site WOD Day annie day. Back from Vietnam Trip with Renew Crossfit Ambitio.

5

Ultimate fitness: May 2010

http://www.ultimatexfitness.blogspot.com/2010_05_01_archive.html

Thursday, May 20, 2010. A mile day WOD. Well, it doesn't have to be boring, just mix it up. Like I did. Jog100m, sprint 100 m, jog 100 m, sprint 100 m, walk 100m, jog 100m, sprint 100, jog 100 m x2. Believe me you'll never look at the mile as a routine or a chore to run again. So give it a run! Tuesday, May 18, 2010. Main Site WOD Day "annie day". Warm up and double under skills. 50,40,30,20 and 10 reps. Doubleunder tips from Youtube CrossFit! Monday, May 17, 2010. 3 rounds x 10 reps. Jump rope (2 min).

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mindsetofchampion.blogspot.com

Champion Mindset: My Ultimate Goal Setting, My Mistake Made

http://mindsetofchampion.blogspot.com/2010/01/my-ultimate-goal-setting-and-my-mistake.html

Bruce Lee Best Quotes; Inspiration for Self Master. Seven foundations of motivation. My WareHouse Gym Check list. My Ultimate Goal Setting, My Mistake Made. Top Most Powerful Inpirational/ Motivational Quote. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. My Ultimate Goal Setting, My Mistake Made. But ultimately the end result is that have I done enough in this life that will set me free? Now that's a question. To get there you hav...

mindsetofchampion.blogspot.com

Champion Mindset: 10 strategies for entrepreneurial success

http://mindsetofchampion.blogspot.com/2010/05/10-strategies-for-entrepreneurial.html

10 strategies for entrepreneurial success. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. 10 strategies for entrepreneurial success. By Renee Martin, co-author "The Risk Takers: 16 Women and Men Share Their Entrepreneurial Strategies for Success". Is launching a business today a high-stakes risk? Of course. But it's never been easy to build a successful business, in any era or in any economy. Here are 10 broad strategies that were ...

mindsetofchampion.blogspot.com

Champion Mindset: May 2010

http://mindsetofchampion.blogspot.com/2010_05_01_archive.html

10 strategies for entrepreneurial success. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. 10 strategies for entrepreneurial success. By Renee Martin, co-author "The Risk Takers: 16 Women and Men Share Their Entrepreneurial Strategies for Success". Is launching a business today a high-stakes risk? Of course. But it's never been easy to build a successful business, in any era or in any economy. Here are 10 broad strategies that were ...

mindsetofchampion.blogspot.com

Champion Mindset: February 2010

http://mindsetofchampion.blogspot.com/2010_02_01_archive.html

My Story and My Work in Progress. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. My Story and My Work in Progress. Or do you want to choose to live the life of a champion? I am still a work in progress, but I truly believe that by focusing on my goals I will inevitably move closer to achieve that ultimate passion in life. I charter my own course and will be a champion in the game of life.

mindsetofchampion.blogspot.com

Champion Mindset: Bruce Lee Best Quotes; Inspiration for Self Mastery

http://mindsetofchampion.blogspot.com/2010/01/bruce-lee-best-quotes-inspired-self.html

Bruce Lee Best Quotes; Inspiration for Self Master. Seven foundations of motivation. My WareHouse Gym Check list. My Ultimate Goal Setting, My Mistake Made. Top Most Powerful Inpirational/ Motivational Quote. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. Bruce Lee Best Quotes; Inspiration for Self Mastery. Absorb what is useful, discard what is not, add what is uniquely your own. Ideas are the beginning of all achievements. The mi...

mindsetofchampion.blogspot.com

Champion Mindset: Top Most Powerful Inpirational/ Motivational Quotes

http://mindsetofchampion.blogspot.com/2010/01/top-most-powerful-inpirational.html

Bruce Lee Best Quotes; Inspiration for Self Master. Seven foundations of motivation. My WareHouse Gym Check list. My Ultimate Goal Setting, My Mistake Made. Top Most Powerful Inpirational/ Motivational Quote. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. Top Most Powerful Inpirational/ Motivational Quotes. 2 Peter 3:5 For this they are willingly ignorant of. the world that then was, being overflowed with water, perished. Abraham L...

mindsetofchampion.blogspot.com

Champion Mindset: Seven foundations of motivation

http://mindsetofchampion.blogspot.com/2010/01/seven-foundations-of-motivation.html

Bruce Lee Best Quotes; Inspiration for Self Master. Seven foundations of motivation. My WareHouse Gym Check list. My Ultimate Goal Setting, My Mistake Made. Top Most Powerful Inpirational/ Motivational Quote. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. Seven foundations of motivation. 1 Have a purpose for what you do. 2 Have a passion for what you do. 3 Be a non stop continuous learning machine. 4 Be a mentor or have a mentor.

mindsetofchampion.blogspot.com

Champion Mindset: My Story and My Work in Progress

http://mindsetofchampion.blogspot.com/2010/02/about-me.html

My Story and My Work in Progress. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. My Story and My Work in Progress. Or do you want to choose to live the life of a champion? I am still a work in progress, but I truly believe that by focusing on my goals I will inevitably move closer to achieve that ultimate passion in life. I charter my own course and will be a champion in the game of life. Subscribe to: Post Comments (Atom).

mindsetofchampion.blogspot.com

Champion Mindset: January 2010

http://mindsetofchampion.blogspot.com/2010_01_01_archive.html

Bruce Lee Best Quotes; Inspiration for Self Master. Seven foundations of motivation. My WareHouse Gym Check list. My Ultimate Goal Setting, My Mistake Made. Top Most Powerful Inpirational/ Motivational Quote. Today I stand, yesterday is in the past, tomorrow will come, as I focus my will, prepare my plans for my chance to come. Bruce Lee Best Quotes; Inspiration for Self Mastery. Absorb what is useful, discard what is not, add what is uniquely your own. Ideas are the beginning of all achievements. The mi...

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ultimatexfitness.blogspot.com

Ultimate fitness

Tuesday, September 28, 2010. Now back to my regular work shift. Now, I am finally out of my crazy work schedule and have more time to do what I love instead of working for someone else. More time with family, friends, business and my projects. looking forward to getting things together. Feels like been on an off season. But I am back! Sunday, June 27, 2010. Pickup Soccer On Beacon Hill. 230pm Every Sunday Soccer pickup game. Where: Van Assalt Field. Monday, June 21, 2010. Tuesday, June 15, 2010. Update: ...

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