ultismatt.blogspot.com

Smatt's ultimate blog

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Thursday, 15 May 2014. Fitness 25th April - 14th May. Undefeated at Mixed Tour! I've not updated the blog in a while, so here's what's happened. 28th April: 3 Miles Cycling. 29th April: 10 Miles Cycling Gym (Routine 1). 30th April: 9 Miles Cycling. 1st May: Gym (Routine 2). 1 Rear foot elev...

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Smatt's ultimate blog | ultismatt.blogspot.com Reviews

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I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Thursday, 15 May 2014. Fitness 25th April - 14th May. Undefeated at Mixed Tour! I've not updated the blog in a while, so here's what's happened. 28th April: 3 Miles Cycling. 29th April: 10 Miles Cycling Gym (Routine 1). 30th April: 9 Miles Cycling. 1st May: Gym (Routine 2). 1 Rear foot elev...

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4 26th april ka pow

5 session

6 warm up

7 strength band exercises

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9 warm down

10 hamstring stretching

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Smatt's ultimate blog | ultismatt.blogspot.com Reviews

https://ultismatt.blogspot.com

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Thursday, 15 May 2014. Fitness 25th April - 14th May. Undefeated at Mixed Tour! I've not updated the blog in a while, so here's what's happened. 28th April: 3 Miles Cycling. 29th April: 10 Miles Cycling Gym (Routine 1). 30th April: 9 Miles Cycling. 1st May: Gym (Routine 2). 1 Rear foot elev...

INTERNAL PAGES

ultismatt.blogspot.com

1

Smatt's ultimate blog: November 2013

http://ultismatt.blogspot.com/2013_11_01_archive.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Friday, 29 November 2013. Medium pace short run. Internal/External Shoulder Rotations (1*15 @ 8kg). 4 way hip stretching. SMR (Foam Rolling and Hockey Balling). 1 Double arm Kettlebell swings (3 * 20 @ 12kg). 2 Yoga Table (3 * 10 deep breaths). 3 Side Plank (3 * 10 deep breaths / side).

2

Smatt's ultimate blog: 10th-16th March

http://ultismatt.blogspot.com/2014/03/10th-16th-march.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Monday, 17 March 2014. Full week last week apart from Sunday! Very tough, especially since Saturday’s Ka-Pow! Session was 6 hours long! This weekend. Therefore, I’ve decided on a loose plan for this week:. Monday – Gym ( - done! Tuesday – Gym, Track or rest. Wednesday - Gym, Track or rest.

3

Smatt's ultimate blog: December 2013

http://ultismatt.blogspot.com/2013_12_01_archive.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Wednesday, 18 December 2013. Medium pace short run. Internal/External Shoulder Rotations (1*15 @ 8kg). 4 way hip stretching. SMR (Foam Rolling and Hockey Balling). 1 Single arm Kettlebell swings (3 * 10 / arm @ 12kg). 2 Yoga Table (3 * 10 deep breaths). 2 Chin Ups (3 * 5). Links to this post.

4

Smatt's ultimate blog: March 2014

http://ultismatt.blogspot.com/2014_03_01_archive.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Monday, 24 March 2014. Another great week last week, but it was tough. Especially the start. Monday – Gym. Tuesday – Gym. Friday – Yoga. Saturday – Bear Cav. Sunday – Ka-Pow! Medium pace short run. Internal/External Shoulder Rotations (1*15 @ 10kg). SMR (Foam Rolling and Hockey Balling).

5

Smatt's ultimate blog: July 2013

http://ultismatt.blogspot.com/2013_07_01_archive.html

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Tuesday, 30 July 2013. UKU Regionals Preview - 2013. Last year's Regionals Preview. Was one of my favourite pieces I did for my blog and my predictions were mostly accurate. With some interesting points to discuss, I'm excited to have another crack at it this year! South East (3 spots).

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ultismatt.blogspot.com

Smatt's ultimate blog

I play competitive ultimate in the UK for: Ka-Pow! Open) and Bear Cavalry (Mixed) This blog will be logging my fitness and practices this season and beyond as well as previews and retrospectives on tournaments I play. Thursday, 15 May 2014. Fitness 25th April - 14th May. Undefeated at Mixed Tour! I've not updated the blog in a while, so here's what's happened. 28th April: 3 Miles Cycling. 29th April: 10 Miles Cycling Gym (Routine 1). 30th April: 9 Miles Cycling. 1st May: Gym (Routine 2). 1 Rear foot elev...

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