ultracycle.net

Ultra Cycling

Do I Need a Coach? Tips for First Double. Welcome to the Ultra Cycling website. You can record your endurance records. Your hill climb times. View ultra cycling events. And find many articles on self coaching. This site does not accept advertizing. We recomend the following based on personal experience. Franz Kelsch - Site Owner. Miles biked in a calendar month. Miles biked in a calendar month. Miles biked in 24 hours. Miles biked in 48 hours. Miles biked in 48 hours. Miles biked in 48 hours.

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Ultra Cycling | ultracycle.net Reviews

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Do I Need a Coach? Tips for First Double. Welcome to the Ultra Cycling website. You can record your endurance records. Your hill climb times. View ultra cycling events. And find many articles on self coaching. This site does not accept advertizing. We recomend the following based on personal experience. Franz Kelsch - Site Owner. Miles biked in a calendar month. Miles biked in a calendar month. Miles biked in 24 hours. Miles biked in 48 hours. Miles biked in 48 hours. Miles biked in 48 hours.

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1 Bicycle

2 bike

3 century

4 double century

5 bike training

6 bicycle training

7 ultra

8 randonneur

9 ultra racing

10 race calendar

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blog,photos,coaching,training,overview,first double,the big climb,speed work,tapering,total training,altitude effect,monitoring,heart rate monitoring,vo2 max,lactage threashold,training log,zone training,nutrition,overivew,weight control,avoid bonking

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Ultra Cycling | ultracycle.net Reviews

https://ultracycle.net

Do I Need a Coach? Tips for First Double. Welcome to the Ultra Cycling website. You can record your endurance records. Your hill climb times. View ultra cycling events. And find many articles on self coaching. This site does not accept advertizing. We recomend the following based on personal experience. Franz Kelsch - Site Owner. Miles biked in a calendar month. Miles biked in a calendar month. Miles biked in 24 hours. Miles biked in 48 hours. Miles biked in 48 hours. Miles biked in 48 hours.

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Add Album To Cart. This is the main page of your Gallery. Size: 4 items (253 items total). Add Album To Cart. Album: San Jose Bicycle Club Photos. Size: 1 item (175 items total). Add Album To Cart. Album: Stage 3 of the Tour of California 2009. Add Album To Cart. Album: Hoodoo 500 - 2009. Add Album To Cart.

blog.ultracycle.net

Ultra Cycling

Online Training Logs – 3 Popular Approaches. April 27, 2017 1:56 pm. It has been nearly 7 years since I wrote previously. About using one of the online training logs that utilities a device with GPS to track your rides, runs, swimming and so forth. Back then I discussed the current state of several options, including Garmin Connect. Comments Off on Online Training Logs – 3 Popular Approaches. Online Training Log – Three Approaches. March 15, 2017 4:48 pm. Strava shows their famous “Suffer Score&#82...

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ultracycle.net

1

Training for Tough Doubles

http://www.ultracycle.net/coach/index.php

Do I Need a Coach? Tips for First Double. Do I need a coach to improve? The answer to that question all depends on what your objectives are and how much effort and money you are willing to invest. This website is not meant to replace a proffesional coach, but does provide some information targeted for those who wish to do self coaching. This approach maybe sufficent for some and will get you started. The approach to coaching is divided into three main areas. This page was last updated on February 23, 2010.

2

Ultra Cycling

http://www.ultracycle.net/records/endure.php

Do I Need a Coach? Tips for First Double. Welcome to the Ultra Cycling website. You can record your endurance records. Your hill climb times. View ultra cycling events. And find many articles on self coaching. This site does not accept advertizing. We recomend the following based on personal experience. Franz Kelsch - Site Owner. Miles biked in a calendar month. Miles biked in a calendar month. Miles biked in 24 hours. Miles biked in 48 hours. Miles biked in 48 hours. Miles biked in 48 hours.

3

Training for First Double

http://www.ultracycle.net/train/traindouble.php

Do I Need a Coach? Tips for First Double. Training for Your First Double. Start with a Century Ride. One important aspect of doing a double century is to learn to ride safely in a pace line. Most double centuries develop some long pace lines, upwards of 20 or more riders. Drafting behind another rider can reduce your effort by as much as 30%. That will have a large impact over 200 miles. Study about the proper techniques on riding in a pace line and then practice it on group rides.

4

Training Overview

http://www.ultracycle.net/monitor/index.php

Do I Need a Coach? Tips for First Double. The best way to measure the intensity of any exercise ideally would be to measure the volume of oxygen consumed ( VO. That is not practical so the next best method is to measure heart rate. Today you can buy a reliable heart rate monitor for a relatively small price. More expensive models include additional features, including measusing speed and distance for both running and cycling. By using a heart rate monitor you can use zone training. When you don't wish to.

5

Speed Workouts

http://www.ultracycle.net/train/speed.php

Do I Need a Coach? Tips for First Double. Why Do Speed Workouts? Some cyclists think because they do not race there is no reason for them to work on their speed. Variation in your training to include some rides at a faster pace will make your other rides easier. If you always ride the same distance and pace then you are always riding your hardest ride. Speed workouts are especially important if you are training for ultra distance events.

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franzkelsch.com

Franz Kelsch

http://www.franzkelsch.com/index.php

Climb Times - CA. Climb Times - UT. We have four children and eight grandchildren. Anne and I have been married for over 40 years and are lucky to enjoy many of the same interests. I have a life long passion for photography. I have always been interested in technology. I enjoy programing and web development.

franzkelsch.com

Franz Kelsch

http://www.franzkelsch.com/sports/run/marathons.php

Climb Times - CA. Climb Times - UT. Marathon Results and Photos. Marathon Results and Photos. Boston Marathon - April 2007. Phoenix Arizona Marathon - Jan 2007. St George Marathon - Oct 2006. Boston Marathon - Apr 2005. Salt Lake City Marathon - Apr 2005. Richmond VA Marathon -Nov 2004. Chicago Marathon - Oct 2004. 13281 Kelsch, Franz 59 M Gilroy CA USA. The chart below shows the 5K splits vs. time in minutes, showing a rather consistent pace during the entire marathon. St George Marathon Results. 3,000 ...

franzkelsch.com

Franz Kelsch

http://www.franzkelsch.com/sports/run/halfmarathons.php

Climb Times - CA. Climb Times - UT. Half Marathon Results and Photos. Marathon Results and Photos. Atlanta Half Marathon Results. John - November 2009). ING Georgia Half Marathon Results. John - March 2009). Silver Commet Half Marthon Results. John - October 2008). ING Georgia Half Marathon Results. John - March 2008). Silver Commet Half Marthon Results. John - October 2007). ING Georgia Half Marathon Results. John - March 2007). Provo River Half Marathon Results. Franz - August 2006). March 29, 2009.

franzkelsch.com

Training Overview

http://www.franzkelsch.com/sports/index.php

Climb Times - CA. Climb Times - UT. 2008 Furnace Creek 508. Recent Sports Blog Summaries. 113 mi/12,500 ft. 99 mi/9,900 ft. 508 mi/35,000 ft. Miles 5 for each 1,000 ft climb.

franzkelsch.com

Franz Kelsch

http://www.franzkelsch.com/sports/tri/index.php

Climb Times - CA. Climb Times - UT. What is a Multisport. Multisport is combining two or more sports into one event. The most well know is the triathlon. Where the athlete first swims, then cycles, then runs. This table shows the typical distances. You will note that the running length follows after the typical running race lengths of 10K, half marathon and marathon. 15 km (.9 mi). 40 km (24.8 mi). 10 km (6.2 mi).

franzkelsch.com

Franz Kelsch

http://www.franzkelsch.com/sports/bike/climbs-ut.php

Climb Times - CA. Climb Times - UT. Utah Hill Climbs Times. These are my best times each year for. Various hills near my Utah house. Distance: 4.3 miles, Climb: 1,700 feet, Avg Grade: 7.4%. Distance: 8.7 miles, Climb: 2,836 feet, Avg Grade: 6.2% (10%). Time from Provo Canyon Highway 189 to Summit. Distance: 3.9 miles, Climb: 1,060 feet, Avg Grade: 5.1%. Distance: 3.5 miles, Climb: 1,165 feet, Avg Grade: 6.4%. American Fork Canyon Climb. Distance: 8.4 miles, Climb: 2,300 feet, Avg Grade: 5.1%.

franzkelsch.com

Franz Kelsch

http://www.franzkelsch.com/sports/run/races.php

Climb Times - CA. Climb Times - UT. Races Completed in past few years. 6 mile cross country. Salt Lake City Marathon. Deer Creek Pinemane Triathlon. Arts and Apples 10K. USCAA Nationals 5K at Sacramento. USCAA Nationals 10K at Sacramento. Nashville Music City Marathon. Provo City River Half Marathon. Provo City River Half Marathon. Franz, Ann, Sara. Marine Corp. Marathon.

franzkelsch.com

Franz Kelsch

http://www.franzkelsch.com/sports/bike/events.php

Climb Times - CA. Climb Times - UT. Knoxville Double (CTC #11). Hoodoo 500 (4X Mixed Team). MTB White Rim in a Day. Solvang Double (CTC #10). Death Valley Double (CTC #9). Furnace Creek 508 (2X Male). Davis Double (CTC #8). Devil Mountain Double (CTC #7). Solvang Double Century (CTC #6). Mega Monster Enduro Race. Davis Double (CTC #5). Devil Mountain Double (CTC #4). Solvang Double (CTC #3). Davis Double (CTC #2). Solvang Double (CTC #1).

sports.franzkelsch.com

The Adventures of Franz » Sports Website

http://www.sports.franzkelsch.com/website

If you are not automatically redirected click this link http:/ www.franzkelsch.com/sports/index.php. No Responses to “Sports Website”. Mail (will not be published) (required). Notify me of follow-up comments by email. Notify me of new posts by email. Almaden Cycle Touring Club. Utah Velo Cycling Club. This work is licensed under a Creative Commons License. Send to Email Address. Post was not sent - check your email addresses! Email check failed, please try again.

franzkelsch.com

Franz Kelsch

http://www.franzkelsch.com/sports/run/training.php

Climb Times - CA. Climb Times - UT. Training Plan for Boston Marathon. For the Boston Marathon I started out to use the same program I used for the St. George Marathon. For St. George I to use the new Runner's World Smart Coach. Modifying the plan below as I went along, especially after getting a new PR in the Half Marathon. Previously I used the orignal Runner's World Marathon training program. Still injured, slower long run. Also biked 330 miles this week. Also biked 290 miles. Also biked 244 miles.

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Do I Need a Coach? Tips for First Double. Welcome to the Ultra Cycling website. You can record your endurance records. Your hill climb times. View ultra cycling events. And find many articles on self coaching. This site does not accept advertizing. We recomend the following based on personal experience. Franz Kelsch - Site Owner. Miles biked in a calendar month. Miles biked in a calendar month. Miles biked in 24 hours. Miles biked in 48 hours. Miles biked in 48 hours. Miles biked in 48 hours.

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