keystonerunning.blogspot.com
Keystone Running: November 2016
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Tuesday, November 1, 2016. Living in Darkness. The Grindstone 100. I thought. But no no no I cant, I have come all this way! I did a quick assessment on my systems and I determined that I was not injured in any way and my stomach was in good shape so then I asked myself again How can you drop if you are ok? I have been one acquainted with the night. I have walked out in rain —. And back in rain. I have outwalked the furthest city light. Subscribe to: Posts (Atom). Mid pack runner all day every day. Pictu...
keystonerunning.blogspot.com
Keystone Running: May 2016
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Tuesday, May 31, 2016. Worlds End 100K - The Empty One. To try and fail is every bit as valuable as success so long as you push your own margin and thus gain knowledge." - Cory Richards. The view of the start and the same view at the finish. My answer is simply why the hell not! To see if we can finish or tackle a distance that we never have thought possible before? Worlds is a phenomenal race. It's magnificent in it's beauty. It's a race not to be missed. Wednesday, May 18, 2016. Discovered running at t...
abqsolesisters.com
Sole Sisters - Sister Blogs
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Sole Sisters, Abq. Whether you think you can or you think you can't, you're right. -Henry Ford. Social Media and Discounts. Jill Broderick - Jill Runs NM. Crystal Carrasco - She Runs For Sun. Erin Churchill - UltraErin. Julie Koepke - Running As Prayer. Charrissa Lin - chipanddalelife. Ayesha Sundram - Musing Footfalls. Nikki Szeluga - #bonusfries. Mandi Walker - Chia, Zia, and Zen. When you lose, you talk little. When you win, you talk less. Lee Corso.
keystonerunning.blogspot.com
Keystone Running: Living in Darkness. The Grindstone 100
http://keystonerunning.blogspot.com/2016/11/living-in-darkness-grindstone-100.html
Tuesday, November 1, 2016. Living in Darkness. The Grindstone 100. I thought. "But no no no I can't, I have come all this way! I did a quick assessment on my systems and I determined that I was not injured in any way and my stomach was in good shape so then I asked myself again "How can you drop if you are ok? I have been one acquainted with the night. I have walked out in rain —. And back in rain. I have outwalked the furthest city light. He came in 10th place. Amazing! Hey Maria waited for me! Dowell's...
keystonerunning.blogspot.com
Keystone Running: June 2015
http://keystonerunning.blogspot.com/2015_06_01_archive.html
Tuesday, June 2, 2015. Into The Wild at Worlds End. The PA Department of Conservation and Natural Resources describes Word's End State Park as. Virtually in a class by itself, this wild, rugged and rustic area seems almost untamed". Ryan gunning for the age group awards! Ready to hit the forest. The RD David Walker gave us our instructions wished us well and rang the cow bell and off we went up the park service road. Photo by Robert Stoudt. Miles 0-3.35 High Rock Aid Station. 2924 Coal Mine Aid Station.
keystonerunning.blogspot.com
Keystone Running: October 2015
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Sunday, October 18, 2015. Turn Out The Stars - My Running of the 2015 Oil Creek 100. A 100 miles is not that far." - Karl Meltzer. Yes it is. Oh yes it is. Loop #1 31.1 miles time 7:42 96th place. Rolling into Petroleum Center Aid Station mile 14. Swallowed by the fog in the dawn on loop 1. Loop #2 62.2 miles time 17:13 93rd place. One 31 mile loop down and still trying to find that flow. Coming back into AS #2, late afternoon with darkness looming. 62 miles down only 38.8 left! Everything seems like it'...
keystonerunning.blogspot.com
Keystone Running: Round and Round at Montour 24 (12 hour)
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Thursday, July 30, 2015. Round and Round at Montour 24 (12 hour). Casey and the BRCC crew all set up. That was a huge score cause I didn't need to fumble around with scooping it out of my drop box bag. They also had ice cold Tang which rules by the way and fresh brewed ice tea and various cold watermelon and cantaloupe. Bill getting it done! Ryan high on life at mile 40! Done and happily eating chili. A few takeaways from this event. 2 Way to much "lounging" at the aid station. Can't do that in a 100...
keystonerunning.blogspot.com
Keystone Running: August 2015
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Monday, August 31, 2015. The Ghost and The Upstairs Room - Running The Call of The Wilds Mountain Marathon. I have no idea, but I'm sure I'll figure it all out at some point! I wish I could have shaken his hand at the finish! No breaks in the climb. After coming down Gleason. 1,000 ft or so technical descent in .4 miles.Torbert will murder you.". The energy was in the air. This will be fun! Dylan and Paul before lift off. Dylan would later go on to take 2nd place and almost win the damn thing. Discovered...
keystonerunning.blogspot.com
Keystone Running: April 2015
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Wednesday, April 29, 2015. Race Report: Ironmasters Challenge 50K. Pavillion area at start. Wednesday, April 22, 2015. Race Report: Riding The Tiger at Breakneck. So you fancy yourself a trail runner huh? You like to climb, feel the burn in your legs, then bomb the descents right? You think your pretty badass I take it? Well then, why don’t you go run the inaugural Breakneck Trail Marathon and 25K up in the Hudson Highlands? Not sure how I pulled this number. Wednesday, April 15, 2015. I made my way towa...
keystonerunning.blogspot.com
Keystone Running: May 2015
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Friday, May 22, 2015. Finding My Way at The Dirty German. This is from Web MD:. Heat exhaustion signs and symptoms include:. Heavy sweating often accompanied by cold, clammy skin. Weak, rapid pulse. Pale or flushed face. 6:00 am and the humidity has hangin around already. Subscribe to: Posts (Atom). Mid pack runner all day every day. View my complete profile. January 16 - Phunt 50K. March 12 - Elizabeth Furnace 50K. March 19 - Tammany 10 (40miler). April 9 - Bull Run Run 50. April 16 - Breakneck 42K.