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UltraGirl 100

Thursday, October 11, 2012. Hawk 100, September 8. Before I start, I owe a heart warmed “Thank you” to my Crew – Henry, Bill, Beth and Zach for crewing for me. They were amazing and had me in and out of the aide station faster than a NASCAR. Shout out to my Pacers, Larry and Dave for keeping me moving forward, on those tough technical trails, once the sun went down; I appreciate you both giving up precious family time to share my race day with me. We were totally WIPED out, humbled,. Our typical routine ...

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UltraGirl 100 | ultragirl100.blogspot.com Reviews
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Thursday, October 11, 2012. Hawk 100, September 8. Before I start, I owe a heart warmed “Thank you” to my Crew – Henry, Bill, Beth and Zach for crewing for me. They were amazing and had me in and out of the aide station faster than a NASCAR. Shout out to my Pacers, Larry and Dave for keeping me moving forward, on those tough technical trails, once the sun went down; I appreciate you both giving up precious family time to share my race day with me. We were totally WIPED out, humbled,. Our typical routine ...
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1 pit crew
2 race morning
3 race start
4 loop 1
5 dave w
6 bunker hill
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8 miles
9 at night
10 finish line
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pit crew,race morning,race start,loop 1,dave w,bunker hill,so i,miles,at night,finish line,dave,larry,brother bill,beth,zach,henry,my poor toes,posted by,sherrie,3 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,majestic
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UltraGirl 100 | ultragirl100.blogspot.com Reviews

https://ultragirl100.blogspot.com

Thursday, October 11, 2012. Hawk 100, September 8. Before I start, I owe a heart warmed “Thank you” to my Crew – Henry, Bill, Beth and Zach for crewing for me. They were amazing and had me in and out of the aide station faster than a NASCAR. Shout out to my Pacers, Larry and Dave for keeping me moving forward, on those tough technical trails, once the sun went down; I appreciate you both giving up precious family time to share my race day with me. We were totally WIPED out, humbled,. Our typical routine ...

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ultragirl100.blogspot.com ultragirl100.blogspot.com
1

UltraGirl 100: Hawk 100

http://www.ultragirl100.blogspot.com/2012/10/v-behaviorurldefaultvmlo.html

Thursday, October 11, 2012. Hawk 100, September 8. Before I start, I owe a heart warmed “Thank you” to my Crew – Henry, Bill, Beth and Zach for crewing for me. They were amazing and had me in and out of the aide station faster than a NASCAR. Shout out to my Pacers, Larry and Dave for keeping me moving forward, on those tough technical trails, once the sun went down; I appreciate you both giving up precious family time to share my race day with me. We were totally WIPED out, humbled,. Our typical routine ...

2

UltraGirl 100: Time to Breathe

http://www.ultragirl100.blogspot.com/2012/03/time-to-breathe.html

Wednesday, March 21, 2012. It's been over a month since RR100 and I'm. Experiencing a little bit of a low in my training. I feel I recovered well; I took two weeks off from running and cross trained on the elliptical and recumbent bike and let my poor little toes and legs recover properly. I started to slowly add back in miles, but made sure I listened to my body and backed off if I felt too fatigued. My legs. Actually felt awesome no injuries or wonkiness, however my overall. I've continued to slowly in...

3

UltraGirl 100: My running mojo has returned

http://www.ultragirl100.blogspot.com/2012/04/my-running-mojo-has-returned.html

Tuesday, April 17, 2012. My running mojo has returned. I met Mickey at the Brewery/ starting area of the race at 5:15am. We chatted for a bit, organized our gear, hit the restrooms and lined up at 5:55am for the 6am start. It was awesome to start in the dark and see the sunrise on the levee. I felt comfortable from the get go and Mickey and I just set into a nice running groove. I really enjoyed running with Mickey all day; He has a very soothing personality and I just loved spending the day with him&#46...

4

UltraGirl 100: Free State 100K

http://www.ultragirl100.blogspot.com/2012/05/free-state-100k.html

Monday, May 21, 2012. Freestate 100k - April 21, 2012. I went into this race with the attitude that it was going to be a training run. I took this attitude for a few reasons. The main reason was because my training had been mediocre and I knew trying to pull off a Race performance would be miserable, and secondly I did not want to put that kind of pressure on myself. I also wanted another buckle and I really think that is the main reason I kept running! I was very happy to be off the rocky section and co...

5

UltraGirl 100: RR100 Pictures

http://www.ultragirl100.blogspot.com/2012/02/rr100-pictures.html

Friday, February 10, 2012. February 10, 2012 at 4:11 PM. I know these cant even begin to capture the whole experience.its amazing! Subscribe to: Post Comments (Atom). View my complete profile. Mso] v :* {behavior:url(#default#VML);}. Watermark template. Powered by Blogger.

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SHORELINE TO SKYLINE: A CROSS COUNTRY THROWBACK | Chris Wristen

https://chriswristen.com/2015/05/02/shoreline-to-skyline-a-cross-country-throwback

Tales of a journalist, adventurer and trailrunner. SHORELINE TO SKYLINE: A CROSS COUNTRY THROWBACK. Posted by Chris Wristen. On May 2, 2015. The seventh annual Shoreline Shuffle took on a first-of-a-kind look this year when it transformed into the Skyline Shuffle. The alternate course, which was a dual-traverse of Bunker Hill, was made necessary due to trail damage. Instead of rugged single-track, this year’s event was a throwback cross country race. Kudos to first-time race directors Josh McVey and Matt...

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CLINTON LAKE TRAIL RECOVERY: PLAN TURNS INTO ACTION | Chris Wristen

https://chriswristen.com/2015/05/03/clinton-lake-trail-recovery-plan-turns-into-action

Tales of a journalist, adventurer and trailrunner. CLINTON LAKE TRAIL RECOVERY: PLAN TURNS INTO ACTION. Posted by Chris Wristen. On May 3, 2015. The plan to repair the damaged North Shore Trails at Clinton State Park was released on Tuesday. On Saturday, the plan officially transitioned into action. Neil Taylor, left, of the Kansas Trails Council provides instruction to members of Saturday’s trail maintenance course at Clinton State Park. The main emphasis, however, was on training volunteers to lead wor...

chriswristen.com chriswristen.com

LESSONS FROM CLINTON? LAKE PERRY POSTPONED | Chris Wristen

https://chriswristen.com/2015/05/06/lessons-from-clinton-lake-perry-postponed

Tales of a journalist, adventurer and trailrunner. Posted by Chris Wristen. On May 6, 2015. Larr; CLINTON LAKE TRAIL RECOVERY: PLAN TURNS INTO ACTION. CLINTON LAKE TRAIL RECOVERY: WORK DAYS CANCELED. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Tales of a jo...

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Writing portfolio | Chris Wristen

https://chriswristen.com/best-of

Tales of a journalist, adventurer and trailrunner. Here are links to some of my favorite stories throughout my writing career, as well as some samples of my more recent work:. TrailRunner Magazine/June 2014 Issue – Winning the Battle Within: Kansas City trail runner tackles weight loss one stride at a time. TrailRunner Magazine/June 2013 Issue – Olympic and Off-Road Dreams: Marathoner Kaci Lickteig makes her mark on Midwest trails. Jan 9, 2012 – Kindness will never be forgotten. 8216;s Inside Dirt).

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CLINTON LAKE TRAIL RECOVERY: WORK DAYS CANCELED | Chris Wristen

https://chriswristen.com/2015/05/08/clinton-lake-trail-recovery-work-days-canceled

Tales of a journalist, adventurer and trailrunner. CLINTON LAKE TRAIL RECOVERY: WORK DAYS CANCELED. Posted by Chris Wristen. On May 8, 2015. Three consecutive days of rainfall, including a heavy downpour Thursday evening, have washed out trail maintenance days that were scheduled for this weekend. The damaged trail at Clinton State Park on Saturday April 25, a week after the race. TRAIL REPAIR SCHEDULED FOR NEXT WEEKEND. The RSVP option is not available for some in our community who have been blocked fro...

chriswristen.com chriswristen.com

CLINTON LAKE TRAIL RECOVERY: TUESDAY PROGRESS; WORK DAY STILL ON FOR SATURDAY | Chris Wristen

https://chriswristen.com/2015/05/19/clinton-lake-trail-recovery-tuesday-progress-work-day-still-on-for-saturday

Tales of a journalist, adventurer and trailrunner. CLINTON LAKE TRAIL RECOVERY: TUESDAY PROGRESS; WORK DAY STILL ON FOR SATURDAY. Posted by Chris Wristen. On May 19, 2015. The North Shore Trails at Clinton State Park received a much-needed band-aid Tuesday as three trail runners put in a few hours of work repairing damage. Trail repair on Tuesday, May 19, 2015. The tool check-out/check-in area has the supplies volunteers will need to conduct trail maintenance. Leave a Reply Cancel reply. Lost in the Dirt.

chriswristen.com chriswristen.com

Chris Wristen | Tales of a journalist, adventurer and trailrunner | Page 2

https://chriswristen.com/page/2

Tales of a journalist, adventurer and trailrunner. Posted by Chris Wristen. On December 13, 2015. When the plan was hatched a few weeks ago, nobody knew what to expect from the weather on Mount Greylock. Sheri, Josh, Jonathan, Anna, Adrian, Su, Alex, me, and Fernando – dressed in orange to shield us from the hunters. The forecast was dry with temperatures in the 50s, making for a difficult decision between short sleeves and long sleeves. Alex and me, at the vista lookout, not far from the summit. The tri...

chriswristen.com chriswristen.com

About | Chris Wristen

https://chriswristen.com/about

Tales of a journalist, adventurer and trailrunner. I’m a freelance writer, outdoor adventurer, trailrunner, and Kansas City native living outside of Boston. My adventures have taken me to three continents, including the summit of Mount Kilimanjaro in Tanzania, and my legs have taken me as far as 50 trail miles in one day. In addition to 12 years as a newspaper sportswriter in Kansas, my writing has appeared in UltraRunning Magazine and TrailRunner Magazine. Leave a Reply Cancel reply. Lost in the Dirt.

chriswristen.com chriswristen.com

CLINTON LAKE TRAIL RECOVERY: ANOTHER WORK WEEKEND WASHED AWAY | Chris Wristen

https://chriswristen.com/2015/05/15/clinton-lake-trail-recovery-another-work-weekend-washed-away

Tales of a journalist, adventurer and trailrunner. CLINTON LAKE TRAIL RECOVERY: ANOTHER WORK WEEKEND WASHED AWAY. Posted by Chris Wristen. On May 15, 2015. It is impossible to deny the good intentions of many trail runners to repair the North Shore Trails at Clinton State Park which were badly damaged during a trail race. Clinton State Park’s North Shore Trails; April 25, 2015. Rain was the culprit behind the trail damage in the first place. That was April 18. This blog will be updated with new work days...

chriswristen.com chriswristen.com

CLINTON LAKE TRAIL RECOVERY: KTC PLAN INCLUDES TRAINING, ACCESS TO TOOLS, AND EXAMINING EVENT PROTOCOL | Chris Wristen

https://chriswristen.com/2015/04/28/clinton-lake-trail-recovery-ktc-plan-includes-training-access-to-tools-and-examining-event-protocol

Tales of a journalist, adventurer and trailrunner. CLINTON LAKE TRAIL RECOVERY: KTC PLAN INCLUDES TRAINING, ACCESS TO TOOLS, AND EXAMINING EVENT PROTOCOL. Posted by Chris Wristen. On April 28, 2015. The Kansas Trails Council on Monday released details of the plan to repair the damaged trail system at Clinton State Park in Lawrence. Clinton State Park trail near West Park Road on Saturday, April 25, a week after it was first damaged. We have had damage like this in the past from other promoters, Taylor sa...

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UltraGirl 100

Thursday, October 11, 2012. Hawk 100, September 8. Before I start, I owe a heart warmed “Thank you” to my Crew – Henry, Bill, Beth and Zach for crewing for me. They were amazing and had me in and out of the aide station faster than a NASCAR. Shout out to my Pacers, Larry and Dave for keeping me moving forward, on those tough technical trails, once the sun went down; I appreciate you both giving up precious family time to share my race day with me. We were totally WIPED out, humbled,. Our typical routine ...

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