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mdfragen75 | Finding My Own Color
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Finding My Own Color. Navigating my way through this crazy life. Me, Myself and I. January 7, 2014. 8220;I had actively participated in every moment of the creation of this life. So why didn’t I see myself in any of it? The only thing more impossible than staying… was leaving. I didn’t want to hurt anybody, I wanted to slip quietly out the back door and not stop running until I reached Greenland.” […]. New Me. New Year. New Beginnings. December 28, 2013. Once Upon A…. December 16, 2013. December 14, 2013.
battlingbpd.org
Battling Borderline Personality Disorder: Tips for Self Care
http://battlingbpd.org/selfhelp/information/tips-for-self-care
Battling Borderline Personality Disorder. Positive and Rational Thinking. Projection, Emotional Reasoning, Avoidance and Splitting. Seeking a Nurturing Environment and Borderline Personality Disorder. Tips for Self Care. Ancient time portal wordpress templates. Tips for Self Care. Tips for Self Care. Take some you time. Having a relaxing bath. This is can be anything comforting, you could visit a friend, talk over the phone, curl up with a duvet and teddy bear, bake some bread so your home smells good, l...
battlingbpd.org
Battling Borderline Personality Disorder: Procrastination
http://battlingbpd.org/selfhelp/information/procrastination
Battling Borderline Personality Disorder. Positive and Rational Thinking. Projection, Emotional Reasoning, Avoidance and Splitting. Seeking a Nurturing Environment and Borderline Personality Disorder. Tips for Self Care. Ancient time portal wordpress templates. People who discomfort dodge will avoid any situation, activity experience that will cause distress, anxiety or discomfort. Unfortunately it causes the problem to get worse. Breaking the habit of procrastination. Breaking the habit wont be a easy t...
battlingbpd.org
Battling Borderline Personality Disorder: Distress Tolerance
http://battlingbpd.org/what-is-dbt/distress-tolerance
Battling Borderline Personality Disorder. Positive and Rational Thinking. Projection, Emotional Reasoning, Avoidance and Splitting. Seeking a Nurturing Environment and Borderline Personality Disorder. Tips for Self Care. Ancient time portal wordpress templates. Distract with wise mind ACCEPTS. Activities Do your favourite hobbies, go for a walk, play a sport, cook, do some retail therapy. Contribution Help a neighbour, offer to babysit. Imagery Creating a safe haven in your mind, can be a place of peace ...
battlingbpd.org
Battling Borderline Personality Disorder: Self Help Guide
http://battlingbpd.org/selfhelp
Battling Borderline Personality Disorder. Positive and Rational Thinking. Projection, Emotional Reasoning, Avoidance and Splitting. Seeking a Nurturing Environment and Borderline Personality Disorder. Tips for Self Care. Ancient time portal wordpress templates. Coming soon a page full of resources to help you help yourself. Click here to cancel reply. Mail (will not be published) (required). Notify me of new posts by email. Follow Us via Wordpress.com. Are you feeling suicidal? From BP to BPD to DBT.
battlingbpd.org
Battling Borderline Personality Disorder: Emotional Regulation
http://battlingbpd.org/what-is-dbt/emotional-regulation
Battling Borderline Personality Disorder. Positive and Rational Thinking. Projection, Emotional Reasoning, Avoidance and Splitting. Seeking a Nurturing Environment and Borderline Personality Disorder. Tips for Self Care. Ancient time portal wordpress templates. The goal of Emotion Regulation training is not to take your emotions away; they are a natural response, but to reduce the emotional suffering. It helps you to:. Identify (observing and describing) emotions and understand what emotions do for you.
findingmyowncolor.wordpress.com
The Impossible Test | Finding My Own Color
https://findingmyowncolor.wordpress.com/2014/01/07/the-impossible-test
Finding My Own Color. Navigating my way through this crazy life. Me, Myself and I. January 7, 2014. 8220;I had actively participated in every moment of the creation of this life. So why didn’t I see myself in any of it? The only thing more impossible than staying… was leaving. I didn’t want to hurt anybody, I wanted to slip quietly out the back door and not stop running until I reached Greenland.”. 8211; Elizabeth Gilbert, Eat Pray Love. What’s wrong with me? No Was it fair to my son? Now here I am. ...
findingmyowncolor.wordpress.com
New Me. New Year. New Beginnings. | Finding My Own Color
https://findingmyowncolor.wordpress.com/2013/12/28/new-me-new-year-new-beginnings
Finding My Own Color. Navigating my way through this crazy life. Me, Myself and I. New Me. New Year. New Beginnings. December 28, 2013. Another first… Holidays. Hanukkah came and went. Christmas is now over and we are onto starting the new year. 2014. With all the changes that camein 2013, who knows what this next year will bring me, us. This entry was tagged 2014. Once Upon A…. The Impossible Test →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Follow Blog via Email.
findingmyowncolor.wordpress.com
Placing my bets… on me. | Finding My Own Color
https://findingmyowncolor.wordpress.com/2013/12/14/placing-my-bets-on-me
Finding My Own Color. Navigating my way through this crazy life. Me, Myself and I. Placing my bets… on me. December 14, 2013. Change. Scary word to a lot of people…including me. But what are you supposed to do when you have no other choice BUT to change? Learn to love it? All of the above, or so I have heard. A work in progress? Now I know… I am worth it. This entry was tagged change. Once Upon A… →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Follow Blog via Email.
