unionforgedfitness.com

Union Forged Fitness

WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! WORKOUT OF THE DAY. Sunday August 16, 2015. Mobility Class @ 9AM. OLYMPIC: Clean and Jerk. Aerobic Recovery: 30 Mins Amrap: (easy pace). ENDURANCE CLASS @ 1030:. 30 Seconds Max Calorie Row. 30 Seconds Max Burpee Bar Touches. 30 Seconds Max Shuttle Touches. Mobility Class @ 9AM. OLYMPIC: Clean and Jerk. LIKE US ON FACEBOOK.

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Union Forged Fitness | unionforgedfitness.com Reviews

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WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! WORKOUT OF THE DAY. Sunday August 16, 2015. Mobility Class @ 9AM. OLYMPIC: Clean and Jerk. Aerobic Recovery: 30 Mins Amrap: (easy pace). ENDURANCE CLASS @ 1030:. 30 Seconds Max Calorie Row. 30 Seconds Max Burpee Bar Touches. 30 Seconds Max Shuttle Touches. Mobility Class @ 9AM. OLYMPIC: Clean and Jerk. LIKE US ON FACEBOOK.

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1 about us

2 what is crossfit

3 coaches

4 our facility

5 programs

6 schedule

7 pricing

8 view schedule

9 function &

10 balance

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Union Forged Fitness | unionforgedfitness.com Reviews

https://unionforgedfitness.com

WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! WORKOUT OF THE DAY. Sunday August 16, 2015. Mobility Class @ 9AM. OLYMPIC: Clean and Jerk. Aerobic Recovery: 30 Mins Amrap: (easy pace). ENDURANCE CLASS @ 1030:. 30 Seconds Max Calorie Row. 30 Seconds Max Burpee Bar Touches. 30 Seconds Max Shuttle Touches. Mobility Class @ 9AM. OLYMPIC: Clean and Jerk. LIKE US ON FACEBOOK.

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unionforgedfitness.com

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Union Forged Fitness | Programs

http://www.unionforgedfitness.com/workout-of-the-day.php

WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! WORKOUT OF THE DAY. Sunday November 06, 2016. MOBILITY: Couch Stretch "Pregnant Lady" Banded Hip Stretch against wall Seated KB Figure 4 Stretch. 30 Minute AMRAP @ 60% effort of:. Same Split Each Round. 1 Power clean 1 front squat 1 Squat clean complex. Push jerk build to a heavy single in 10 mins. Same Split Each Round.

2

Union Forged Fitness | Programs

http://www.unionforgedfitness.com/about.php

WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! CHANGING THE GAME: Why Union Forged? In addition, we also offer Individualized Program Design. Geared to help you build the strength and skills you need to reach your goals faster, Burner X. For the one on one personal attention, coaching, and guidance you need. Philadelphia Website Design by Mind Fire Creative.

3

Union Forged Fitness | What is Crossfit?

http://www.unionforgedfitness.com/what-is-crossfit.php

WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! However, do not be confused, CrossFit is not just for the “Fit”. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals. With heart disease and cage fighters one month out from...

4

Union Forged Fitness | Programs

http://www.unionforgedfitness.com/coaches.php

WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! Owner and Head Coach. Programming and Program Design Director. OPEX Assessment and Program Design. Nutrition and Life Coaching. OPEX CCP in progress. Susquehanna University ‘09. 5x Crossfit Games Regional Competitor. 2x Crossfit Games Team Competitor. National Professional Grid League-Phoenix Rise Athlete (2014 and 2015).

5

Union Forged Fitness

http://www.unionforgedfitness.com/index.php

WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! WORKOUT OF THE DAY. Sunday November 06, 2016. MOBILITY: Couch Stretch "Pregnant Lady" Banded Hip Stretch against wall Seated KB Figure 4 Stretch. 30 Minute AMRAP @ 60% effort of:. Same Split Each Round. 1 Power clean 1 front squat 1 Squat clean complex. Push jerk build to a heavy single in 10 mins. Same Split Each Round.

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Hours: Mon - Fri 8:30AM - 5:30PM. Saturday 8:30AM - 4:00PM. Class="ngg-fancybox" rel="kellys" data-image-id="32" data-src="http:/ dareauto.com/wp-content/gallery/kellys/kellys-1.jpg" data-thumbnail="http:/ dareauto.com/wp-content/gallery/kellys/thumbs/thumbs kellys-1.jpg" data-title="kellys-1" data-description=" strong Kelly’s Sports br a href=http:/ www.kellyssports.com/ target= blank www.kellyssports.com /a /strong ". Class="ngg-fancybox" rel="penns-table" data-image-id="5" data-src="http:/ dareauto&#4...

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WORKOUT OF THE DAY. To sign up for a free class, please download our waiver. And fill it out prior to attending. Then, fill out the form below and show up to any class. It`s that simple! WORKOUT OF THE DAY. Sunday August 16, 2015. Mobility Class @ 9AM. OLYMPIC: Clean and Jerk. Aerobic Recovery: 30 Mins Amrap: (easy pace). ENDURANCE CLASS @ 1030:. 30 Seconds Max Calorie Row. 30 Seconds Max Burpee Bar Touches. 30 Seconds Max Shuttle Touches. Mobility Class @ 9AM. OLYMPIC: Clean and Jerk. LIKE US ON FACEBOOK.

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